Vitamins, minerals and nutrients in Blueberries, wild, frozen (ndb no 9053)

Blueberries, wild, frozen
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAsh0.19g  
sourcesCalcium17mg13001.3%
sourcesCarbohydrates13.85g3004.6%
sourcesCarotene (alpha)2mcg  
sourcesCarotene (beta)35mcg  
sourcesCholesterol0mg3000%
sourcesEnergy57kcal  
sourcesFatty acids, total monounsaturated0.02g  
sourcesFatty acids, total polyunsaturated0.09g  
sourcesFiber (total dietary)4.4g2517.6%
sourcesFructose3.71g  
sourcesGlucose (dextrose)3.33g  
sourcesIron0.58mg183.2%
sourcesLactose0g  
sourcesMagnesium7mg4201.7%
sourcesMaltose0g  
sourcesManganese2.87mg2.3124.8%
sourcesPhosphorus13mg12501%
sourcesPotassium68mg47001.4%
sourcesProtein0g500%
sourcesSaturated fat (Fatty acids, total saturated)0.03g  
sourcesSodium 3mg23000.1%
sourcesSucrose0g  
sourcesTotal lipid (fat)0.16g650.2%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesVitamin A (IU)59IU  
sourcesVitamin A, RAE3mcg9000.3%
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)0mcg2.40%
sourcesVitamin B-2 (Riboflavin)0.007mg1.30.5%
sourcesVitamin B-3 (Niacin)0.61mg163.8%
sourcesVitamin B-6 (Pyridoxine)0.02mg1.71.2%
sourcesVitamin C1.7mg901.9%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesWater85.8g  
sourcesZinc0.67mg116.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference