Nutrient | amount | | RDI | % |
10:0 | 0.004 | G | | |
12:0 | 0.002 | G | | |
14:0 | 0.049 | G | | |
14:1 c | 0.011 | G | | |
15:0 | 0.009 | G | | |
16:0 | 0.524 | G | | |
16:1 c | 0.059 | G | | |
16:1 t | 0.005 | G | | |
17:0 | 0.027 | G | | |
17:1 | 0.017 | G | | |
17:1 c | 0.017 | G | | |
18:0 | 0.307 | G | | |
18:1 c | 0.797 | G | | |
18:1 t | 0.112 | G | | |
18:2 c | 0.141 | G | | |
18:2 CLAs | 0.005 | G | | |
18:2 n-6 c,c | 0.136 | G | | |
18:2 t not further defined | 0.008 | G | | |
18:3 c | 0.003 | G | | |
18:3 n-3 c,c,c (ALA) | 0.003 | G | | |
20:0 | 0.001 | G | | |
20:1 | 0.002 | G | | |
20:1 c | 0.002 | G | | |
20:2 c | 0.001 | G | | |
20:2 n-6 c,c | 0.001 | G | | |
20:3 c | 0.012 | G | | |
20:3 n-6 | 0.012 | G | | |
20:4 | 0.038 | G | | |
20:4 c | 0.038 | G | | |
20:5 c | 0.002 | G | | |
20:5 n-3 (EPA) | 0.002 | G | | |
22:5 c | 0.008 | G | | |
22:5 n-3 (DPA) | 0.008 | G | | |
22:6 c | 0.002 | G | | |
22:6 n-3 (DHA) | 0.002 | G | | |
24:0 | 0.002 | G | | |
25-hydroxycholecalciferol | 0.18 | UG | | |
Ash | 1.11 | G | | |
Betaine | 10.8 | MG | | |
Calcium, Ca | 13 | MG | 1300 | 1% |
Carbohydrate, by difference | 0 | G | | |
Cholesterol | 63 | MG | | |
Choline, free | 0.3 | MG | | |
Choline, from glycerophosphocholine | 9.2 | MG | | |
Choline, from phosphocholine | 48.7 | MG | | |
Choline, from phosphotidyl choline | 0.5 | MG | | |
Choline, from sphingomyelin | 5.3 | MG | | |
Choline, total | 64.1 | MG | 550 | 11.7% |
Copper, Cu | 0.047 | MG | 0.9 | 5.2% |
Energy | 514 | kJ | | |
Energy | 123 | KCAL | | |
Fatty acids, total monounsaturated | 0.886 | G | | |
Fatty acids, total polyunsaturated | 0.208 | G | | |
Fatty acids, total saturated | 0.924 | G | | |
Fatty acids, total trans | 0.125 | G | | |
Fatty acids, total trans-dienoic | 0.008 | G | | |
Fatty acids, total trans-monoenoic | 0.117 | G | | |
Iron, Fe | 2.34 | MG | 18 | 13% |
Magnesium, Mg | 11.9 | MG | 420 | 2.8% |
Manganese, Mn | 0.003 | MG | 2.3 | 0.1% |
Niacin | 6.16 | MG | 16 | 38.5% |
Pantothenic acid | 0.37 | MG | 5 | 7.4% |
Phosphorus, P | 220 | MG | 1250 | 17.6% |
Potassium, K | 316 | MG | 3400 | 9.3% |
Protein | 23.7 | G | | |
Riboflavin | 0.25 | MG | 1.3 | 19.2% |
Selenium, Se | 22.7 | UG | 55 | 41.3% |
Sodium, Na | 55 | MG | 1500 | 3.7% |
Thiamin | 0.064 | MG | 1.2 | 5.3% |
Tocopherol, beta | 0 | MG | | |
Tocopherol, delta | 0 | MG | | |
Tocopherol, gamma | 0.04 | MG | | |
Tocotrienol, alpha | 0 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0 | MG | | |
Total fat (NLEA) | 2.14 | G | | |
Total lipid (fat) | 2.41 | G | | |
Vitamin B-12 | 1.62 | UG | 2.4 | 67.5% |
Vitamin B-6 | 0.626 | MG | 1.7 | 36.8% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Vitamin D2 (ergocalciferol) | 0 | UG | | |
Vitamin D3 (cholecalciferol) | 0 | UG | | |
Vitamin E (alpha-tocopherol) | 0.21 | MG | | |
Water | 73.3 | G | | |
Zinc, Zn | 3.54 | MG | 11 | 32.2% |