Is iceberg lettuce really that bad?

We often read about how little nutrition is found in iceberg lettuce, but is this really true? Well, compared with Romaine, the answer is a definite Yes. Romaine lettuce provides over 17 times the Vitamin A and beta Carotene found in iceberg, nearly 5 times as much Folate, over 4 times as much Vitamin K and Selenium, and 2.4 times as much Iron.

For a complete comparison between these two lettuce varieties, click here:
Compare Iceberg and Romaine lettuce.

So is iceberg lettuce essentially devoid of nutrition? That's going a bit far, as a 100 gram serving (about 3 1/2 ounces) of iceberg does provide, for example, 30% of the recommended daily intake of vitamin K. Just keep in mind that same serving of Romaine gives you 128% -more than four times as much.

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