Restaurant, Chinese, sweet and sour pork 746774
Nutrientamount RDI%
10:00.005G  
11:00G  
12:00.003G  
14:00.042G  
14:1 c0.002G  
15:00.004G  
15:10G  
16:01.79G  
16:1 c0.074G  
16:1 t0.001G  
17:00.018G  
17:10.015G  
17:1 c0.015G  
18:00.719G  
18:1 c3.32G  
18:1 t0.03G  
18:2 c6.21G  
18:2 CLAs0.014G  
18:2 n-6 c,c6.2G  
18:2 t not further defined0.052G  
18:3 c0.786G  
18:3 n-3 c,c,c (ALA)0.785G  
18:3 n-6 c,c,c0.001G  
18:40G  
20:00.039G  
20:10.072G  
20:1 c0.072G  
20:2 c0.013G  
20:2 n-6 c,c0.013G  
20:3 c0.006G  
20:3 n-30.002G  
20:3 n-60.004G  
20:40.025G  
20:4 c0.025G  
20:5 c0.004G  
20:5 n-3 (EPA)0.004G  
22:00.035G  
22:1 c0.004G  
22:1 t0.003G  
22:20G  
22:40.005G  
22:5 c0.003G  
22:5 n-3 (DPA)0.003G  
22:6 c0.002G  
22:6 n-3 (DHA)0.002G  
24:00.012G  
24:1 c0.003G  
4:00.003G  
6:00G  
8:00.006G  
Alanine0.473G  
Arginine0.54G  
Ash1.25G  
Aspartic acid0.767G  
Betaine7.4MG  
Calcium, Ca46MG13003.5%
Carbohydrate, by difference25.5G  
Carbohydrate, by summation23G  
Carotene, alpha139UG  
Carotene, beta259UG  
Cholesterol24MG  
Choline, free3.5MG  
Choline, from glycerophosphocholine7.3MG  
Choline, from phosphocholine0.8MG  
Choline, from phosphotidyl choline16.2MG  
Choline, from sphingomyelin4.6MG  
Choline, total32.4MG5505.9%
Copper, Cu0.06MG0.96.7%
Cryptoxanthin, beta0UG  
Cystine0.11G  
Energy260KCAL  
Energy1090kJ  
Fatty acids, total monounsaturated3.49G  
Fatty acids, total polyunsaturated7.05G  
Fatty acids, total saturated2.68G  
Fatty acids, total trans0.087G  
Fatty acids, total trans-dienoic0.052G  
Fatty acids, total trans-monoenoic0.034G  
Fiber, total dietary1G  
Fructose2.85G  
Galactose0G  
Glucose (dextrose)3.01G  
Glutamic acid1.87G  
Glycine0.4G  
Histidine0.287G  
Iron, Fe3.07MG1817.1%
Isoleucine0.377G  
Lactose0G  
Leucine0.707G  
Lutein + zeaxanthin22UG  
Lycopene199UG  
Lysine0.663G  
Magnesium, Mg13MG4203.1%
Maltose0G  
Manganese, Mn0.173MG2.37.5%
Methionine0.207G  
Niacin2.11MG1613.2%
Nitrogen1.42G  
Pantothenic acid0.443MG58.9%
Phenylalanine0.343G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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