Sausage, Italian, pork, mild, cooked, pan-fried 746780
Nutrientamount RDI%
10:00.016G  
11:00G  
12:00.017G  
14:00.335G  
14:1 c0.005G  
15:00.012G  
15:10G  
16:05.71G  
16:1 c0.576G  
16:1 t0.007G  
17:00.069G  
17:10.056G  
17:1 c0.056G  
18:02.9G  
18:1 c10.7G  
18:1 t0.073G  
18:2 c4.34G  
18:2 CLAs0.029G  
18:2 n-6 c,c4.31G  
18:2 t not further defined0.02G  
18:3 c0.18G  
18:3 n-3 c,c,c (ALA)0.175G  
18:3 n-6 c,c,c0.005G  
18:3 t0G  
18:40G  
20:00.065G  
20:1 c0.297G  
20:2 c0.217G  
20:2 n-6 c,c0.217G  
20:3 c0.063G  
20:3 n-30.027G  
20:3 n-60.036G  
20:3 n-90G  
20:40.125G  
20:4 c0.125G  
20:5 c0.005G  
20:5 n-3 (EPA)0.005G  
22:00.01G  
22:1 c0.009G  
22:1 n-90.009G  
22:1 t0G  
22:20.003G  
22:40.046G  
22:5 c0.024G  
22:5 n-3 (DPA)0.024G  
22:6 c0.003G  
22:6 n-3 (DHA)0.003G  
24:00G  
24:1 c0G  
4:00.006G  
6:00G  
8:00.002G  
Ash2.63G  
Betaine3.9MG  
Calcium, Ca12MG13000.9%
Carbohydrate, by difference2.15G  
Cholesterol80MG  
Choline, free5.9MG  
Choline, from glycerophosphocholine10.5MG  
Choline, from phosphocholine46.1MG  
Choline, from phosphotidyl choline0.3MG  
Choline, from sphingomyelin7.6MG  
Choline, total70.4MG55012.8%
Copper, Cu0.074MG0.98.2%
Energy322KCAL  
Energy1350kJ  
Fatty acids, total monounsaturated11.6G  
Fatty acids, total polyunsaturated4.96G  
Fatty acids, total saturated9.15G  
Fatty acids, total trans0.1G  
Fatty acids, total trans-dienoic0.02G  
Fatty acids, total trans-monoenoic0.079G  
Fatty acids, total trans-polyenoic0G  
Folate, total0UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)1.46G  
Iron, Fe1.29MG187.2%
Lactose0G  
Magnesium, Mg18.6MG4204.4%
Maltose0G  
Manganese, Mn0.033MG2.31.4%
Niacin5.73MG1635.8%
Nitrogen2.91G  
Pantothenic acid0.783MG515.7%
Phosphorus, P145MG125011.6%
Potassium, K310MG34009.1%
Protein18.2G  
Retinol22UG  
Riboflavin0.242MG1.318.6%
Selenium, Se20.2UG5536.7%
Sodium, Na766MG150051.1%
Sucrose0G  
Sugars, Total NLEA1.46G  
Thiamin0.31MG1.225.8%
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.15MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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