Nutrient | amount | | RDI | % |
10:0 | 0.02 | G | | |
11:0 | 0 | G | | |
12:0 | 0.022 | G | | |
14:0 | 0.346 | G | | |
14:1 c | 0.006 | G | | |
15:0 | 0.012 | G | | |
15:1 | 0 | G | | |
16:0 | 5.9 | G | | |
16:1 c | 0.569 | G | | |
16:1 t | 0.004 | G | | |
17:0 | 0.072 | G | | |
17:1 | 0.062 | G | | |
17:1 c | 0.062 | G | | |
18:0 | 3 | G | | |
18:1 c | 10.8 | G | | |
18:1 t | 0.089 | G | | |
18:2 c | 4.16 | G | | |
18:2 CLAs | 0.029 | G | | |
18:2 n-6 c,c | 4.13 | G | | |
18:2 t not further defined | 0.022 | G | | |
18:3 c | 0.189 | G | | |
18:3 n-3 c,c,c (ALA) | 0.184 | G | | |
18:3 n-6 c,c,c | 0.005 | G | | |
18:3 t | 0 | G | | |
18:4 | 0 | G | | |
20:0 | 0.055 | G | | |
20:1 c | 0.247 | G | | |
20:2 c | 0.182 | G | | |
20:2 n-6 c,c | 0.182 | G | | |
20:3 c | 0.058 | G | | |
20:3 n-3 | 0.025 | G | | |
20:3 n-6 | 0.034 | G | | |
20:3 n-9 | 0 | G | | |
20:4 | 0.128 | G | | |
20:4 c | 0.128 | G | | |
20:5 c | 0.003 | G | | |
20:5 n-3 (EPA) | 0.003 | G | | |
22:0 | 0.011 | G | | |
22:1 c | 0.006 | G | | |
22:1 n-9 | 0.006 | G | | |
22:1 t | 0 | G | | |
22:2 | 0.001 | G | | |
22:4 | 0.031 | G | | |
22:5 c | 0.02 | G | | |
22:5 n-3 (DPA) | 0.02 | G | | |
22:6 c | 0.005 | G | | |
22:6 n-3 (DHA) | 0.005 | G | | |
24:0 | 0.002 | G | | |
24:1 c | 0 | G | | |
4:0 | 0.006 | G | | |
6:0 | 0 | G | | |
8:0 | 0.003 | G | | |
Ash | 3.66 | G | | |
Betaine | 6.1 | MG | | |
Calcium, Ca | 37 | MG | 1300 | 2.8% |
Carbohydrate, by difference | 2.63 | G | | |
Cholesterol | 107 | MG | | |
Choline, free | 42.7 | MG | | |
Choline, from glycerophosphocholine | 2.8 | MG | | |
Choline, from phosphocholine | 40.3 | MG | | |
Choline, from phosphotidyl choline | 0.4 | MG | | |
Choline, from sphingomyelin | 10.9 | MG | | |
Choline, total | 97.1 | MG | 550 | 17.7% |
Copper, Cu | 0.13 | MG | 0.9 | 14.4% |
Energy | 1450 | kJ | | |
Energy | 346 | KCAL | | |
Fatty acids, total monounsaturated | 11.7 | G | | |
Fatty acids, total polyunsaturated | 4.74 | G | | |
Fatty acids, total saturated | 9.45 | G | | |
Fatty acids, total trans | 0.115 | G | | |
Fatty acids, total trans-dienoic | 0.022 | G | | |
Fatty acids, total trans-monoenoic | 0.093 | G | | |
Fatty acids, total trans-polyenoic | 0 | G | | |
Folate, total | 10 | UG | | |
Iron, Fe | 2.34 | MG | 18 | 13% |
Magnesium, Mg | 30.1 | MG | 420 | 7.2% |
Manganese, Mn | 0.188 | MG | 2.3 | 8.2% |
Niacin | 7.06 | MG | 16 | 44.1% |
Nitrogen | 3.09 | G | | |
Pantothenic acid | 1.2 | MG | 5 | 24% |
Phosphorus, P | 207 | MG | 1250 | 16.6% |
Potassium, K | 435 | MG | 3400 | 12.8% |
Protein | 19.3 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.42 | MG | 1.3 | 32.3% |
Selenium, Se | 25.9 | UG | 55 | 47.1% |
Sodium, Na | 983 | MG | 1500 | 65.5% |
Thiamin | 0.365 | MG | 1.2 | 30.4% |
Tocopherol, beta | 0 | MG | | |
Tocopherol, delta | 2.35 | MG | | |
Tocopherol, gamma | 0 | MG | | |
Tocotrienol, alpha | 0 | MG | | |
Tocotrienol, beta | 0 | MG | | |
Tocotrienol, delta | 0 | MG | | |
Tocotrienol, gamma | 0 | MG | | |
Total fat (NLEA) | 26 | G | | |
Total lipid (fat) | 28.1 | G | | |
Vitamin A, RAE | 0 | UG | 900 | 0% |
Vitamin B-12 | 1.21 | UG | 2.4 | 50.4% |
Vitamin B-6 | 0.554 | MG | 1.7 | 32.6% |