| | | | fdc id | category |
select | 94.6 | G | Oil, soybean | 748366 | Fats and Oils |
select | 94.5 | G | Oil, canola | 748278 | Fats and Oils |
select | 94 | G | Oil, corn | 748323 | Fats and Oils |
select | 93.7 | G | Oil, olive, extra virgin | 748608 | Fats and Oils |
select | 90.5 | G | Oil, coconut | 330458 | Fats and Oils |
select | 65 | G | Butter, stick, salted | 790508 | Dairy and Egg Products |
select | 53.4 | G | Nuts, almonds, dry roasted, with salt added | 323294 | Nut and Seed Products |
select | 52.1 | G | Seeds, sunflower seed kernels, dry roasted, with salt added | 325524 | Nut and Seed Products |
select | 47.9 | G | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 324860 | Legumes and Legume Products |
select | 34.6 | G | Pork, cured, bacon, cooked, restaurant | 749420 | Pork Products |
select | 29 | G | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | 328637 | Dairy and Egg Products |
select | 27.6 | G | Cheese, pasteurized process, American, vitamin D fortified | 325198 | Dairy and Egg Products |
select | 27.1 | G | Sausage, breakfast sausage, beef, pre-cooked, unprepared | 746779 | Sausages and Luncheon Meats |
select | 26.6 | G | Cheese, American, restaurant | 747429 | Dairy and Egg Products |
select | 26 | G | Sausage, pork, chorizo, link or ground, cooked, pan-fried | 746781 | Sausages and Luncheon Meats |
select | 26 | G | Frankfurter, beef, unheated | 323121 | Sausages and Luncheon Meats |
select | 25.8 | G | Sausage, Italian, pork, mild, cooked, pan-fried | 746780 | Sausages and Luncheon Meats |
select | 24 | G | Cheese, parmesan, grated | 325036 | Dairy and Egg Products |
select | 21.4 | G | Cheese, dry white, queso seco | 746765 | Dairy and Egg Products |
select | 17.8 | G | Cheese, mozzarella, low moisture, part-skim | 329370 | Dairy and Egg Products |
select | 16.1 | G | Hummus, commercial | 321358 | Legumes and Legume Products |
select | 13.7 | G | Cookies, oatmeal, soft, with raisins | 333008 | Baked Products |
select | 13.3 | G | Restaurant, Chinese, sweet and sour pork | 746774 | Restaurant Foods |
select | 12.6 | G | Onion rings, breaded, par fried, frozen, prepared, heated in oven | 324317 | Vegetables and Vegetable Products |
select | 11.8 | G | Olives, green, Manzanilla, stuffed with pimiento | 332791 | Fruits and Fruit Juices |
select | 10.5 | G | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 746763 | Beef Products |
select | 10.4 | G | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 746785 | Poultry Products |
select | 10.3 | G | Cheese, ricotta, whole milk | 746766 | Dairy and Egg Products |
select | 8.86 | G | Sausage, turkey, breakfast links, mild, raw | 746783 | Sausages and Luncheon Meats |
select | 8.65 | G | Eggs, Grade A, Large, egg whole | 748967 | Dairy and Egg Products |
select | 8.08 | G | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 334720 | Restaurant Foods |
select | 7.98 | G | Restaurant, Latino, tamale, pork | 334628 | Restaurant Foods |
select | 5.93 | G | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 746759 | Beef Products |
select | 5.56 | G | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | 746758 | Beef Products |
select | 5.23 | G | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | 331897 | Poultry Products |
select | 4.5 | G | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | 746762 | Beef Products |
select | 3.76 | G | Mustard, prepared, yellow | 326698 | Spices and Herbs |
select | 3.54 | G | Ham, sliced, restaurant | 746952 | Pork Products |
select | 3.45 | G | Bread, white, commercially prepared (includes soft bread crumbs) | 325871 | Baked Products |
select | 3.15 | G | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 332397 | Sausages and Luncheon Meats |
select | 3.05 | G | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 331960 | Poultry Products |
select | 2.98 | G | Bread, whole-wheat, commercially prepared | 335240 | Baked Products |
select | 2.77 | G | Milk, whole, 3.25% milkfat, with added vitamin D | 746782 | Dairy and Egg Products |
select | 2.23 | G | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 746760 | Beef Products |
select | 2.22 | G | Restaurant, Chinese, fried rice, without meat | 334536 | Restaurant Foods |
select | 2.14 | G | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 746761 | Beef Products |
select | 1.87 | G | Cheese, cottage, lowfat, 2% milkfat | 328841 | Dairy and Egg Products |
select | 1.64 | G | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 746778 | Dairy and Egg Products |
select | 1.05 | G | Sauce, pasta, spaghetti/marinara, ready-to-serve | 332282 | Soups, Sauces, and Gravies |
select | .85 | G | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 746772 | Dairy and Egg Products |
select | .6 | G | Fish, tuna, light, canned in water, drained solids | 334194 | Finfish and Shellfish Products |
select | .42 | G | Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913X5 | 326263 | Vegetables and Vegetable Products |
select | .4 | G | Fish, pollock, raw | 333476 | Finfish and Shellfish Products |
select | .36 | G | Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913QP | 326377 | Vegetables and Vegetable Products |
select | .33 | G | Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913U0 | 326312 | Vegetables and Vegetable Products |
select | .33 | G | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 746764 | Vegetables and Vegetable Products |
select | .32 | G | Fish, haddock, raw | 333374 | Finfish and Shellfish Products |
select | .22 | G | Carrots, whole, unprepared - Proximates - NF991414 | 326454 | Vegetables and Vegetable Products |
select | .17 | G | Strawberries, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008KQ | 327563 | Fruits and Fruit Juices |
select | .17 | G | Strawberries, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008J2 | 327637 | Fruits and Fruit Juices |
select | .17 | G | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | 330137 | Dairy and Egg Products |
select | .15 | G | Yogurt, Greek, strawberry, nonfat | 330415 | Dairy and Egg Products |
select | .14 | G | Nectarines, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008O2 | 327284 | Fruits and Fruit Juices |
select | .13 | G | Nectarines, raw | 327357 | Fruits and Fruit Juices |
select | .12 | G | Nectarines, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008ME | 327341 | Fruits and Fruit Juices |
select | .07 | G | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 746776 | Dairy and Egg Products |