Top food sources of Total fat (NLEA)

Best sources of Total fat (NLEA) Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Total fat (NLEA) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	94.6	G	Oil, soybean	748366	Fats and Oils
select	94.5	G	Oil, canola	748278	Fats and Oils
select	94	G	Oil, corn	748323	Fats and Oils
select	93.7	G	Oil, olive, extra virgin	748608	Fats and Oils
select	90.5	G	Oil, coconut	330458	Fats and Oils
select	65	G	Butter, stick, salted	790508	Dairy and Egg Products
select	53.4	G	Nuts, almonds, dry roasted, with salt added	323294	Nut and Seed Products
select	52.1	G	Seeds, sunflower seed kernels, dry roasted, with salt added	325524	Nut and Seed Products
select	47.9	G	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	324860	Legumes and Legume Products
select	34.6	G	Pork, cured, bacon, cooked, restaurant	749420	Pork Products
select	29	G	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	328637	Dairy and Egg Products
select	27.6	G	Cheese, pasteurized process, American, vitamin D fortified	325198	Dairy and Egg Products
select	27.1	G	Sausage, breakfast sausage, beef, pre-cooked, unprepared	746779	Sausages and Luncheon Meats
select	26.6	G	Cheese, American, restaurant	747429	Dairy and Egg Products
select	26	G	Sausage, pork, chorizo, link or ground, cooked, pan-fried	746781	Sausages and Luncheon Meats
select	26	G	Frankfurter, beef, unheated	323121	Sausages and Luncheon Meats
select	25.8	G	Sausage, Italian, pork, mild, cooked, pan-fried	746780	Sausages and Luncheon Meats
select	24	G	Cheese, parmesan, grated	325036	Dairy and Egg Products
select	21.4	G	Cheese, dry white, queso seco	746765	Dairy and Egg Products
select	17.8	G	Cheese, mozzarella, low moisture, part-skim	329370	Dairy and Egg Products
select	16.1	G	Hummus, commercial	321358	Legumes and Legume Products
select	13.7	G	Cookies, oatmeal, soft, with raisins	333008	Baked Products
select	13.3	G	Restaurant, Chinese, sweet and sour pork	746774	Restaurant Foods
select	12.6	G	Onion rings, breaded, par fried, frozen, prepared, heated in oven	324317	Vegetables and Vegetable Products
select	11.8	G	Olives, green, Manzanilla, stuffed with pimiento	332791	Fruits and Fruit Juices
select	10.5	G	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	746763	Beef Products
select	10.4	G	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	746785	Poultry Products
select	10.3	G	Cheese, ricotta, whole milk	746766	Dairy and Egg Products
select	8.86	G	Sausage, turkey, breakfast links, mild, raw	746783	Sausages and Luncheon Meats
select	8.65	G	Eggs, Grade A, Large, egg whole	748967	Dairy and Egg Products
select	8.08	G	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	334720	Restaurant Foods
select	7.98	G	Restaurant, Latino, tamale, pork	334628	Restaurant Foods
select	5.93	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	746759	Beef Products
select	5.56	G	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	746758	Beef Products
select	5.23	G	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	331897	Poultry Products
select	4.5	G	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	746762	Beef Products
select	3.76	G	Mustard, prepared, yellow	326698	Spices and Herbs
select	3.54	G	Ham, sliced, restaurant	746952	Pork Products
select	3.45	G	Bread, white, commercially prepared (includes soft bread crumbs)	325871	Baked Products
select	3.15	G	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	332397	Sausages and Luncheon Meats
select	3.05	G	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	331960	Poultry Products
select	2.98	G	Bread, whole-wheat, commercially prepared	335240	Baked Products
select	2.77	G	Milk, whole, 3.25% milkfat, with added vitamin D	746782	Dairy and Egg Products
select	2.23	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	746760	Beef Products
select	2.22	G	Restaurant, Chinese, fried rice, without meat	334536	Restaurant Foods
select	2.14	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	746761	Beef Products
select	1.87	G	Cheese, cottage, lowfat, 2% milkfat	328841	Dairy and Egg Products
select	1.64	G	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	746778	Dairy and Egg Products
select	1.05	G	Sauce, pasta, spaghetti/marinara, ready-to-serve	332282	Soups, Sauces, and Gravies
select	.85	G	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	746772	Dairy and Egg Products
select	.6	G	Fish, tuna, light, canned in water, drained solids	334194	Finfish and Shellfish Products
select	.42	G	Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913X5	326263	Vegetables and Vegetable Products
select	.4	G	Fish, pollock, raw	333476	Finfish and Shellfish Products
select	.36	G	Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913QP	326377	Vegetables and Vegetable Products
select	.33	G	Carrots, sliced or crinkle cut, frozen, unprepared - Proximates - NF9913U0	326312	Vegetables and Vegetable Products
select	.33	G	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	746764	Vegetables and Vegetable Products
select	.32	G	Fish, haddock, raw	333374	Finfish and Shellfish Products
select	.22	G	Carrots, whole, unprepared - Proximates - NF991414	326454	Vegetables and Vegetable Products
select	.17	G	Strawberries, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008KQ	327563	Fruits and Fruit Juices
select	.17	G	Strawberries, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008J2	327637	Fruits and Fruit Juices
select	.17	G	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	330137	Dairy and Egg Products
select	.15	G	Yogurt, Greek, strawberry, nonfat	330415	Dairy and Egg Products
select	.14	G	Nectarines, fresh, Region 3, n/a, Yes - Fatty Acids, NF0008O2	327284	Fruits and Fruit Juices
select	.13	G	Nectarines, raw	327357	Fruits and Fruit Juices
select	.12	G	Nectarines, fresh, Region 1, n/a, Yes - Fatty Acids, NF0008ME	327341	Fruits and Fruit Juices
select	.07	G	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	746776	Dairy and Egg Products