| | | | | fdc id | category |
| select | 42.7 | MG | Sausage, pork, chorizo, link or ground, cooked, pan-fried | 746781 | Sausages and Luncheon Meats |
| select | 42.7 | MG | Chorizo pork sausage, cooked | 332820 | Sausages and Luncheon Meats |
| select | 22.3 | MG | Hummus, commercial | 321358 | Legumes and Legume Products |
| select | 21.9 | MG | Choline, Pupusas, Bean, flat stuffed corn biscuit (CA-LA) - NFY0901XZ | 334701 | Restaurant Foods |
| select | 21.9 | MG | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 334720 | Restaurant Foods |
| select | 16.3 | MG | Choline, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OT | 335201 | Baked Products |
| select | 16.3 | MG | Bread, whole-wheat, commercially prepared | 335240 | Baked Products |
| select | 8 | MG | Tomatoes, grape, raw | 321360 | Vegetables and Vegetable Products |
| select | 7.4 | MG | Choline, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (National) - 14B-04-01-Choline | 331018 | Poultry Products |
| select | 6.9 | MG | Sunflower seeds, dry roasted, salted | 325459 | Nut and Seed Products |
| select | 6.9 | MG | Seeds, sunflower seed kernels, dry roasted, with salt added | 325524 | Nut and Seed Products |
| select | 5.9 | MG | Sausage, Italian, pork, mild, cooked, pan-fried | 746780 | Sausages and Luncheon Meats |
| select | 4.9 | MG | Choline, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066V | 324316 | Vegetables and Vegetable Products |
| select | 4.9 | MG | Onion rings, breaded, par fried, frozen, prepared, heated in oven | 324317 | Vegetables and Vegetable Products |
| select | 4.7 | MG | Choline, Chicken, dark meat, lean only, thigh, raw, non-enhanced (National) - 14B-07-01-Choline | 331229 | Poultry Products |
| select | 4.3 | MG | Almonds, dry roasted, salted | 323145 | Nut and Seed Products |
| select | 4.3 | MG | Nuts, almonds, dry roasted, with salt added | 323294 | Nut and Seed Products |
| select | 3.5 | MG | Restaurant, Chinese, sweet and sour pork | 746774 | Restaurant Foods |
| select | 3.5 | MG | Choline, Sweet And Sour Pork, Chinese restaurant (CA1,VA) - NFY0903JD | 334303 | Restaurant Foods |
| select | 3.3 | MG | Choline, Cheese, swiss, slices, SARGENTO ULTRA THIN (IN, NY) - 18c-16-01 | 326075 | Dairy and Egg Products |
| select | 3.1 | MG | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 746776 | Dairy and Egg Products |
| select | 3.1 | MG | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 746778 | Dairy and Egg Products |
| select | 3 | MG | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 746772 | Dairy and Egg Products |
| select | 3 | MG | Milk, whole, 3.25% milkfat, with added vitamin D | 746782 | Dairy and Egg Products |
| select | 2.6 | MG | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 746785 | Poultry Products |
| select | 2.6 | MG | Choline, American cheese, pasteurized process, KRAFT - NFY090HJS | 325060 | Dairy and Egg Products |
| select | 2.6 | MG | Cheese, pasteurized process, American, vitamin D fortified | 325198 | Dairy and Egg Products |
| select | 2.6 | MG | Choline, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (National) | 330508 | Poultry Products |
| select | 2.6 | MG | Choline, Ground turkey, 93% lean, 7% fat, patties, broiled (National) | 330535 | Poultry Products |
| select | 2.3 | MG | Sausage, breakfast sausage, beef, pre-cooked, unprepared | 746779 | Sausages and Luncheon Meats |
| select | 2.2 | MG | Choline, Greek yogurt, CHOBANI PLAIN NON-FAT (MI1,OK1) - NFY091120 | 329972 | Dairy and Egg Products |
| select | 2.2 | MG | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | 330137 | Dairy and Egg Products |
| select | 2.1 | MG | Choline, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3Q | 329188 | Dairy and Egg Products |
| select | 2.1 | MG | Cheese, mozzarella, low moisture, part-skim | 329370 | Dairy and Egg Products |
| select | 1.7 | MG | Choline, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSN | 324958 | Dairy and Egg Products |
| select | 1.7 | MG | Cheese, parmesan, grated | 325036 | Dairy and Egg Products |
| select | 1.6 | MG | Sausage, turkey, breakfast links, mild, raw | 746783 | Sausages and Luncheon Meats |
| select | 1.6 | MG | Choline, Ground turkey, 93% lean, 7% fat, raw (National) | 330485 | Poultry Products |
| select | 1.5 | MG | Choline, Chinese Restaurant, Fried Rice (No Meat) (CA2,NC) - NFY1209P8 | 334508 | Restaurant Foods |
| select | 1.5 | MG | Restaurant, Chinese, fried rice, without meat | 334536 | Restaurant Foods |
| select | 1.2 | MG | Choline, Cheese, dry white, Queso seco, mixed composite (MD, NM) - NFY0900A0 | 329802 | Dairy and Egg Products |
| select | 1.2 | MG | Cheese, dry white, queso seco | 746765 | Dairy and Egg Products |
| select | .7 | MG | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 746759 | Beef Products |
| select | .7 | MG | Choline - Beef, Top Loin steak, boneless, choice, raw, comp21, lean | 334778 | Beef Products |
| select | .6 | MG | Olives, green, stuffed with pimentos | 332702 | Fruits and Fruit Juices |
| select | .6 | MG | Olives, green, Manzanilla, stuffed with pimiento | 332791 | Fruits and Fruit Juices |
| select | .6 | MG | Eggs, Grade A, Large, egg whole | 748967 | Dairy and Egg Products |
| select | .5 | MG | EGG, GRADE A, LARGE, WHOLE, RAW, FRESH | 748965 | Dairy and Egg Products |
| select | .4 | MG | Choline, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (National) - 14B-01-01-Choline | 330904 | Poultry Products |
| select | .3 | MG | Choline - Beef, Top Round roast/steak, select, raw, comp22, lean | 334922 | Beef Products |
| select | .3 | MG | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 746761 | Beef Products |