| | | | fdc id | category |
select | 51.9 | G | Oil, corn | 748323 | Fats and Oils |
select | 50.9 | G | Oil, soybean | 748366 | Fats and Oils |
select | 17.8 | G | Oil, canola | 748278 | Fats and Oils |
select | 14.5 | G | Nuts, almonds, dry roasted, with salt added | 323294 | Nut and Seed Products |
select | 13 | G | Seeds, sunflower seed kernels, dry roasted, with salt added | 325524 | Nut and Seed Products |
select | 12.2 | G | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | 324860 | Legumes and Legume Products |
select | 8.4 | G | Oil, olive, extra virgin | 748608 | Fats and Oils |
select | 6.81 | G | Hummus, commercial | 321358 | Legumes and Legume Products |
select | 6.66 | G | Onion rings, breaded, par fried, frozen, prepared, heated in oven | 324317 | Vegetables and Vegetable Products |
select | 6.21 | G | Restaurant, Chinese, sweet and sour pork | 746774 | Restaurant Foods |
select | 5.27 | G | Pork, cured, bacon, cooked, restaurant | 749420 | Pork Products |
select | 4.34 | G | Sausage, Italian, pork, mild, cooked, pan-fried | 746780 | Sausages and Luncheon Meats |
select | 4.22 | G | Cookies, oatmeal, soft, with raisins | 333008 | Baked Products |
select | 4.16 | G | Sausage, pork, chorizo, link or ground, cooked, pan-fried | 746781 | Sausages and Luncheon Meats |
select | 3.07 | G | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 746785 | Poultry Products |
select | 2.82 | G | Sausage, turkey, breakfast links, mild, raw | 746783 | Sausages and Luncheon Meats |
select | 2.5 | G | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | 334720 | Restaurant Foods |
select | 2.25 | G | Butter, stick, salted | 790508 | Dairy and Egg Products |
select | 1.83 | G | Restaurant, Latino, tamale, pork | 334628 | Restaurant Foods |
select | 1.7 | G | Sausage, breakfast sausage, beef, pre-cooked, unprepared | 746779 | Sausages and Luncheon Meats |
select | 1.68 | G | Oil, coconut | 330458 | Fats and Oils |
select | 1.67 | G | Bread, white, commercially prepared (includes soft bread crumbs) | 325871 | Baked Products |
select | 1.46 | G | Bread, whole-wheat, commercially prepared | 335240 | Baked Products |
select | 1.46 | G | Eggs, Grade A, Large, egg whole | 748967 | Dairy and Egg Products |
select | 1.06 | G | Cheese, American, restaurant | 747429 | Dairy and Egg Products |
select | 1.06 | G | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | 331897 | Poultry Products |
select | 1 | G | Restaurant, Chinese, fried rice, without meat | 334536 | Restaurant Foods |
select | .999 | G | Cheese, parmesan, grated | 325036 | Dairy and Egg Products |
select | .939 | G | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | 328637 | Dairy and Egg Products |
select | .839 | G | Cheese, dry white, queso seco | 746765 | Dairy and Egg Products |
select | .827 | G | Cheese, pasteurized process, American, vitamin D fortified | 325198 | Dairy and Egg Products |
select | .794 | G | Frankfurter, beef, unheated | 323121 | Sausages and Luncheon Meats |
select | .599 | G | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | 331960 | Poultry Products |
select | .591 | G | Cheese, mozzarella, low moisture, part-skim | 329370 | Dairy and Egg Products |
select | .557 | G | Olives, green, Manzanilla, stuffed with pimiento | 332791 | Fruits and Fruit Juices |
select | .479 | G | Ham, sliced, restaurant | 746952 | Pork Products |
select | .446 | G | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | 332397 | Sausages and Luncheon Meats |
select | .425 | G | Sauce, pasta, spaghetti/marinara, ready-to-serve | 332282 | Soups, Sauces, and Gravies |
select | .424 | G | Mustard, prepared, yellow | 326698 | Spices and Herbs |
select | .407 | G | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | 746763 | Beef Products |
select | .362 | G | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | 746758 | Beef Products |
select | .308 | G | Cheese, ricotta, whole milk | 746766 | Dairy and Egg Products |
select | .281 | G | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | 746759 | Beef Products |
select | .192 | G | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | 746762 | Beef Products |
select | .163 | G | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 746764 | Vegetables and Vegetable Products |
select | .141 | G | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 746761 | Beef Products |
select | .124 | G | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | 746760 | Beef Products |
select | .097 | G | Milk, whole, 3.25% milkfat, with added vitamin D | 746782 | Dairy and Egg Products |
select | .058 | G | Cheese, cottage, lowfat, 2% milkfat | 328841 | Dairy and Egg Products |
select | .052 | G | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | 746778 | Dairy and Egg Products |
select | .029 | G | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | 746772 | Dairy and Egg Products |
select | .015 | G | Yogurt, Greek, strawberry, nonfat | 330415 | Dairy and Egg Products |
select | .014 | G | Fish, haddock, raw | 333374 | Finfish and Shellfish Products |
select | .013 | G | Fish, tuna, light, canned in water, drained solids | 334194 | Finfish and Shellfish Products |
select | .01 | G | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | 330137 | Dairy and Egg Products |
select | .005 | G | Fish, pollock, raw | 333476 | Finfish and Shellfish Products |
select | .005 | G | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 746776 | Dairy and Egg Products |