Top food sources of 18:2 c

Best sources of 18:2 c Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:2 c is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	51.9	G	Oil, corn	748323	Fats and Oils
select	50.9	G	Oil, soybean	748366	Fats and Oils
select	17.8	G	Oil, canola	748278	Fats and Oils
select	14.5	G	Nuts, almonds, dry roasted, with salt added	323294	Nut and Seed Products
select	13	G	Seeds, sunflower seed kernels, dry roasted, with salt added	325524	Nut and Seed Products
select	12.2	G	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	324860	Legumes and Legume Products
select	8.4	G	Oil, olive, extra virgin	748608	Fats and Oils
select	6.81	G	Hummus, commercial	321358	Legumes and Legume Products
select	6.66	G	Onion rings, breaded, par fried, frozen, prepared, heated in oven	324317	Vegetables and Vegetable Products
select	6.21	G	Restaurant, Chinese, sweet and sour pork	746774	Restaurant Foods
select	5.27	G	Pork, cured, bacon, cooked, restaurant	749420	Pork Products
select	4.34	G	Sausage, Italian, pork, mild, cooked, pan-fried	746780	Sausages and Luncheon Meats
select	4.22	G	Cookies, oatmeal, soft, with raisins	333008	Baked Products
select	4.16	G	Sausage, pork, chorizo, link or ground, cooked, pan-fried	746781	Sausages and Luncheon Meats
select	3.07	G	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	746785	Poultry Products
select	2.82	G	Sausage, turkey, breakfast links, mild, raw	746783	Sausages and Luncheon Meats
select	2.5	G	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	334720	Restaurant Foods
select	2.25	G	Butter, stick, salted	790508	Dairy and Egg Products
select	1.83	G	Restaurant, Latino, tamale, pork	334628	Restaurant Foods
select	1.7	G	Sausage, breakfast sausage, beef, pre-cooked, unprepared	746779	Sausages and Luncheon Meats
select	1.68	G	Oil, coconut	330458	Fats and Oils
select	1.67	G	Bread, white, commercially prepared (includes soft bread crumbs)	325871	Baked Products
select	1.46	G	Bread, whole-wheat, commercially prepared	335240	Baked Products
select	1.46	G	Eggs, Grade A, Large, egg whole	748967	Dairy and Egg Products
select	1.06	G	Cheese, American, restaurant	747429	Dairy and Egg Products
select	1.06	G	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	331897	Poultry Products
select	1	G	Restaurant, Chinese, fried rice, without meat	334536	Restaurant Foods
select	.999	G	Cheese, parmesan, grated	325036	Dairy and Egg Products
select	.939	G	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	328637	Dairy and Egg Products
select	.839	G	Cheese, dry white, queso seco	746765	Dairy and Egg Products
select	.827	G	Cheese, pasteurized process, American, vitamin D fortified	325198	Dairy and Egg Products
select	.794	G	Frankfurter, beef, unheated	323121	Sausages and Luncheon Meats
select	.599	G	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	331960	Poultry Products
select	.591	G	Cheese, mozzarella, low moisture, part-skim	329370	Dairy and Egg Products
select	.557	G	Olives, green, Manzanilla, stuffed with pimiento	332791	Fruits and Fruit Juices
select	.479	G	Ham, sliced, restaurant	746952	Pork Products
select	.446	G	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	332397	Sausages and Luncheon Meats
select	.425	G	Sauce, pasta, spaghetti/marinara, ready-to-serve	332282	Soups, Sauces, and Gravies
select	.424	G	Mustard, prepared, yellow	326698	Spices and Herbs
select	.407	G	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	746763	Beef Products
select	.362	G	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	746758	Beef Products
select	.308	G	Cheese, ricotta, whole milk	746766	Dairy and Egg Products
select	.281	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	746759	Beef Products
select	.192	G	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	746762	Beef Products
select	.163	G	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	746764	Vegetables and Vegetable Products
select	.141	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	746761	Beef Products
select	.124	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	746760	Beef Products
select	.097	G	Milk, whole, 3.25% milkfat, with added vitamin D	746782	Dairy and Egg Products
select	.058	G	Cheese, cottage, lowfat, 2% milkfat	328841	Dairy and Egg Products
select	.052	G	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	746778	Dairy and Egg Products
select	.029	G	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	746772	Dairy and Egg Products
select	.015	G	Yogurt, Greek, strawberry, nonfat	330415	Dairy and Egg Products
select	.014	G	Fish, haddock, raw	333374	Finfish and Shellfish Products
select	.013	G	Fish, tuna, light, canned in water, drained solids	334194	Finfish and Shellfish Products
select	.01	G	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	330137	Dairy and Egg Products
select	.005	G	Fish, pollock, raw	333476	Finfish and Shellfish Products
select	.005	G	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	746776	Dairy and Egg Products