Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry 173256

Nutrient	amount		RDI	%	ranking
Ash	1.9	G			1961
Calcium, Ca	82	MG	1300	6.3%	1570
Carbohydrate, by difference	75.6	G			428
Energy	1747	kJ			841
Energy	418	KCAL			832
Fatty acids, total saturated	2.1	G			3224
Fatty acids, total trans	2.7	G			71
Fiber, total dietary	1.7	G			2183
Iron, Fe	2.47	MG	18	13.7%	1844
Protein	5.6	G			4553
Sodium, Na	590	MG	1500	39.3%	1018
Sugars, total including NLEA	40	G			326
Total lipid (fat)	10.3	G			2472
Water	5.7	G			6747

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.