Best sources of Iron, Fe
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Iron, Fe is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select123.6MGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select89.8MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select87.47MGSpearmint, dried172239Spices and Herbssr_legacy_food
select82.71MGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select72.35MGWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select67.67MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select67.23MGBabyfood, cereal, oatmeal, with honey, dry170968Baby Foodssr_legacy_food
select66.38MGSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry167602Vegetables and Vegetable Productssr_legacy_food
select66.36MGSpices, cumin seed170923Spices and Herbssr_legacy_food
select64.1MGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select64.03MGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select55MGSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select53.9MGParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select53.01MGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select49.6MGSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select49.45MGCereals, QUAKER, Quick Oats with Iron, Dry174640Breakfast Cerealssr_legacy_food
select48.78MGSpices, dill weed, dried171322Spices and Herbssr_legacy_food
select48.21MGBabyfood, cereal, barley, dry fortified171358Baby Foodssr_legacy_food
select47.6MGBabyfood, cereal, brown rice, dry, instant169048Baby Foodssr_legacy_food
select47.53MGBabyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron168975Baby Foodssr_legacy_food
select47.5MGBabyfood, cereal, high protein, with apple and orange, dry170973Baby Foodssr_legacy_food
select47.5MGBabyfood, cereal, rice, with bananas, dry170974Baby Foodssr_legacy_food
select47.5MGBabyfood, cereal, mixed, with bananas, dry170965Baby Foodssr_legacy_food
select45MGBabyfood, cereal, oatmeal, with bananas, dry171361Baby Foodssr_legacy_food
select45MGBabyfood, cereal, whole wheat, with apples, dry fortified171359Baby Foodssr_legacy_food
select44.9MGSpices, celery seed170920Spices and Herbssr_legacy_food
select44.55MGBeef, variety meats and by-products, spleen, raw169454Beef Productssr_legacy_food
select43MGSpices, bay leaf170917Spices and Herbssr_legacy_food
select43MGWalrus, meat, dried (Alaska Native)167621American Indian/Alaska Native Foodssr_legacy_food
select42.88MGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select42.46MGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select42.03MGCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry172992Breakfast Cerealssr_legacy_food
select41.89MGLamb, variety meats and by-products, spleen, raw174364Lamb, Veal, and Game Productssr_legacy_food
select41.38MGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select40.93MGCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry172998Breakfast Cerealssr_legacy_food
select39.36MGBeef, variety meats and by-products, spleen, cooked, braised170597Beef Productssr_legacy_food
select38.75MGCereals, QUAKER, corn grits, instant, plain, dry171656Breakfast Cerealssr_legacy_food
select38.67MGLamb, variety meats and by-products, spleen, cooked, braised174365Lamb, Veal, and Game Productssr_legacy_food
select38.37MGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select38.2MGCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry172994Breakfast Cerealssr_legacy_food
select37.88MGSpices, savory, ground170936Spices and Herbssr_legacy_food
select37MGBabyfood, rice and apples, dry167728Baby Foodssr_legacy_food
select36.96MGSpices, anise seed171316Spices and Herbssr_legacy_food
select36.8MGSpices, oregano, dried171328Spices and Herbssr_legacy_food
select36MGCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa168774Sweetssr_legacy_food
select35.3MGSpices, poultry seasoning171331Spices and Herbssr_legacy_food
select34.82MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select34.29MGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select33.81MGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select33.8MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds169859Breakfast Cerealssr_legacy_food
select33.53MGSpices, fenugreek seed171324Spices and Herbssr_legacy_food
select33.39MGCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry171658Breakfast Cerealssr_legacy_food
select33MGSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select32.73MGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select32.3MGSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select32.14MGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select32.11MGCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal173921Breakfast Cerealssr_legacy_food
select32.02MGCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry174655Breakfast Cerealssr_legacy_food
select31.95MGSpices, chervil, dried171318Spices and Herbssr_legacy_food
select31.7MGCereals ready-to-eat, wheat, puffed, fortified173913Breakfast Cerealssr_legacy_food
select31.7MGCereals ready-to-eat, rice, puffed, fortified173912Breakfast Cerealssr_legacy_food
select31.29MGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select31.03MGCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS174642Breakfast Cerealssr_legacy_food
select30.98MGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select30.86MGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cerealssr_legacy_food
select30.53MGGoose, liver, raw172415Poultry Productssr_legacy_food
select30.53MGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select30.38MGCereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry173898Breakfast Cerealssr_legacy_food
select30.38MGCereals, QUAKER, Instant Grits, Country Bacon flavor, dry173899Breakfast Cerealssr_legacy_food
select30.38MGCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry172993Breakfast Cerealssr_legacy_food
select30MGCereals, QUAKER, Instant Grits, Butter flavor, dry172977Breakfast Cerealssr_legacy_food
select30MGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cerealssr_legacy_food
select30MGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
select30MGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select30MGBabyfood, cereal, mixed, dry fortified170964Baby Foodssr_legacy_food
select30MGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681Breakfast Cerealssr_legacy_food
select30MGCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS173909Breakfast Cerealssr_legacy_food
select30MGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982Breakfast Cerealssr_legacy_food
select30MGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cerealssr_legacy_food
select30MGBabyfood, Multigrain whole grain cereal, dry fortified171000Baby Foodssr_legacy_food
select29.9MGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974Breakfast Cerealssr_legacy_food
select29.75MGCereals, CREAM OF WHEAT, 1 minute cook time, dry173010Breakfast Cerealssr_legacy_food
select29.73MGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007Breakfast Cerealssr_legacy_food
select29.5MGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623Breakfast Cerealssr_legacy_food
select29.45MGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cerealssr_legacy_food
select29.45MGCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS171678Breakfast Cerealssr_legacy_food
select29.33MGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select29.3MGCereals ready-to-eat, QUAKER, Oatmeal Squares174622Breakfast Cerealssr_legacy_food
select29.25MGSpices, rosemary, dried171333Spices and Herbssr_legacy_food
select29MGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select29MGCereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple173014Breakfast Cerealssr_legacy_food
select28.9MGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches173015Breakfast Cerealssr_legacy_food
select28.9MGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select28.69MGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659Breakfast Cerealssr_legacy_food
select28.6MGCereals, CREAM OF WHEAT, regular, 10 minute cooking, dry173901Breakfast Cerealssr_legacy_food
select28.6MGCereals, CREAM OF WHEAT, instant, dry171660Breakfast Cerealssr_legacy_food
select28.5MGSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select28.44MGCereals, CREAM OF RICE, dry173900Breakfast Cerealssr_legacy_food
select28.12MGSpices, sage, ground170935Spices and Herbssr_legacy_food
select28.12MGCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES172984Breakfast Cerealssr_legacy_food
    
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