Cereals, MALT-O-MEAL, chocolate, dry 171674

Nutrient	amount		RDI	%	ranking
Ash	2.34	G			1480
Caffeine	3	MG			198
Calcium, Ca	375	MG	1300	28.8%	259
Carbohydrate, by difference	79.55	G			269
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Energy	363	KCAL			1387
Energy	1520	kJ			1387
Fatty acids, total monounsaturated	0.18	G			5349
Fatty acids, total polyunsaturated	0.2	G			5303
Fatty acids, total saturated	0.31	G			5174
Fiber, total dietary	2.8	G			1382
Folate, DFE	1924	UG			13
Folate, total	1143	UG			18
Folic acid	1115	UG			12
Iron, Fe	42.88	MG	18	238.2%	30
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	33	MG	420	7.9%	1567
Niacin	20.31	MG	16	126.9%	58
Pantothenic acid	0.416	MG	5	8.3%	3237
Phosphorus, P	124	MG	1250	9.9%	4109
Potassium, K	245	MG	3400	7.2%	3553
Protein	10.6	G			3510
Retinol	0	UG
Riboflavin	1.12	MG	1.3	86.2%	193
Sodium, Na	10	MG	1500	0.7%	6251
Sugars, total including NLEA	16.63	G			798
Theobromine	97	MG			96
Thiamin	1.25	MG	1.2	104.2%	111
Total lipid (fat)	0.82	G			5703
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	2.05	MG	1.7	120.6%	47
Vitamin B-9 (Folate, food)	28	UG	400	7%	1253
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	2.07	MG			575
Vitamin K (phylloquinone)	0	UG
Water	6.69	G			6633
Zinc, Zn	0.87	MG	11	7.9%	3898

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.