Top food sources of Niacin

Best sources of Niacin Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Niacin is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	90.567	MG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	80	MG	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	167707	Beverages	sr_legacy_food
select	80	MG	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	45.249	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	173132	Snacks	sr_legacy_food
select	45.249	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks	sr_legacy_food
select	45.249	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	40.2	MG	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	38.462	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	38.442	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	37.1	MG	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	174787	Snacks	sr_legacy_food
select	36.364	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks	sr_legacy_food
select	36.364	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks	sr_legacy_food
select	36.292	MG	Babyfood, cereal, oatmeal, with honey, dry	170968	Baby Foods	sr_legacy_food
select	35.3	MG	Cereals ready-to-eat, rice, puffed, fortified	173912	Breakfast Cereals	sr_legacy_food
select	35.3	MG	Cereals ready-to-eat, wheat, puffed, fortified	173913	Breakfast Cereals	sr_legacy_food
select	33.995	MG	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	32.6	MG	Formulated bar, POWER BAR, chocolate	173137	Snacks	sr_legacy_food
select	32.25	MG	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	173895	Breakfast Cereals	sr_legacy_food
select	31.24	MG	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	168975	Baby Foods	sr_legacy_food
select	28.967	MG	Cereals ready-to-eat, RALSTON CRISP RICE	173887	Breakfast Cereals	sr_legacy_food
select	28.767	MG	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods	sr_legacy_food
select	28.173	MG	Beverages, coffee, instant, regular, half the caffeine	174126	Beverages	sr_legacy_food
select	28.173	MG	Beverages, coffee, instant, regular, powder	171893	Beverages	sr_legacy_food
select	28.075	MG	Beverages, coffee, instant, decaffeinated, powder	174133	Beverages	sr_legacy_food
select	27	MG	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	27	MG	Incaparina, dry mix (corn and soy flours), unprepared	174656	Breakfast Cereals	sr_legacy_food
select	26.5	MG	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	173001	Breakfast Cereals	sr_legacy_food
select	25.6	MG	Beverages, chocolate powder, no sugar added	174824	Beverages	sr_legacy_food
select	25.6	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	25.24	MG	Babyfood, cereal, rice with pears and apple, dry, instant fortified	167731	Baby Foods	sr_legacy_food
select	25.167	MG	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	174643	Breakfast Cereals	sr_legacy_food
select	25	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	174786	Snacks	sr_legacy_food
select	25	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	24.138	MG	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food
select	23.961	MG	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	173013	Breakfast Cereals	sr_legacy_food
select	23.83	MG	Babyfood, cereal, high protein, with apple and orange, dry	170973	Baby Foods	sr_legacy_food
select	23.51	MG	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	171680	Breakfast Cereals	sr_legacy_food
select	23.32	MG	Babyfood, cereal, rice, with bananas, dry	170974	Baby Foods	sr_legacy_food
select	23.006	MG	Babyfood, cereal, rice, dry fortified	170969	Baby Foods	sr_legacy_food
select	22.75	MG	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods	sr_legacy_food
select	22.07	MG	Fish, tuna, yellowfin, fresh, cooked, dry heat	172006	Finfish and Shellfish Products	sr_legacy_food
select	22.021	MG	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	21.833	MG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	21.736	MG	Cereals ready-to-eat, QUAKER, Christmas Crunch	174652	Breakfast Cereals	sr_legacy_food
select	21.733	MG	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	173509	Baby Foods	sr_legacy_food
select	21.667	MG	Beverages, coffee, instant, with chicory	171897	Beverages	sr_legacy_food
select	21.465	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	171642	Breakfast Cereals	sr_legacy_food
select	21.348	MG	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods	sr_legacy_food
select	21.2	MG	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food
select	21.033	MG	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	20.75	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	171643	Breakfast Cereals	sr_legacy_food
select	20.62	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	174635	Breakfast Cereals	sr_legacy_food
select	20.56	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	174657	Breakfast Cereals	sr_legacy_food
select	20.56	MG	Babyfood, cereal, mixed, with bananas, dry	170965	Baby Foods	sr_legacy_food
select	20.389	MG	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	173886	Breakfast Cereals	sr_legacy_food
select	20.382	MG	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	171649	Breakfast Cereals	sr_legacy_food
select	20.36	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	171644	Breakfast Cereals	sr_legacy_food
select	20.31	MG	Cereals, MALT-O-MEAL, chocolate, dry	171674	Breakfast Cereals	sr_legacy_food
select	20	MG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks	sr_legacy_food
select	20	MG	Babyfood, rice and apples, dry	167728	Baby Foods	sr_legacy_food
select	19.983	MG	Baobab powder	167806	Fruits and Fruit Juices	sr_legacy_food
select	19.903	MG	Fish, anchovy, european, canned in oil, drained solids	174183	Finfish and Shellfish Products	sr_legacy_food
select	19.77	MG	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	172998	Breakfast Cereals	sr_legacy_food
select	19.64	MG	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	172997	Breakfast Cereals	sr_legacy_food
select	19.267	MG	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	168862	Snacks	sr_legacy_food
select	18.97	MG	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	172995	Breakfast Cereals	sr_legacy_food
select	18.756	MG	Fish, tuna, skipjack, fresh, cooked, dry heat	172005	Finfish and Shellfish Products	sr_legacy_food
select	18.52	MG	Cereals ready-to-eat, POST, FRUITY PEBBLES	171645	Breakfast Cereals	sr_legacy_food
select	18.5	MG	Cereals ready-to-eat, POST, GOLDEN CRISP	171652	Breakfast Cereals	sr_legacy_food
select	18.475	MG	Fish, tuna, fresh, yellowfin, raw	175159	Finfish and Shellfish Products	sr_legacy_food
select	18.416	MG	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	173007	Breakfast Cereals	sr_legacy_food
select	18.22	MG	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	174620	Breakfast Cereals	sr_legacy_food
select	18.182	MG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	18.182	MG	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	18.182	MG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	17.9	MG	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	173884	Breakfast Cereals	sr_legacy_food
select	17.871	MG	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	174659	Breakfast Cereals	sr_legacy_food
select	17.857	MG	Cereals ready-to-eat, RALSTON TASTEEOS	173893	Breakfast Cereals	sr_legacy_food
select	17.857	MG	Cereals, CREAM OF WHEAT, instant, dry	171660	Breakfast Cereals	sr_legacy_food
select	17.8	MG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	168138	Breakfast Cereals	sr_legacy_food
select	17.664	MG	Beverages, coffee substitute, cereal grain beverage, powder	174138	Beverages	sr_legacy_food
select	17.64	MG	Cereals ready-to-eat, frosted oat cereal with marshmallows	169039	Breakfast Cereals	sr_legacy_food
select	17.637	MG	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	172973	Breakfast Cereals	sr_legacy_food
select	17.635	MG	Snacks, crisped rice bar, almond	169673	Snacks	sr_legacy_food
select	17.525	MG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	17.475	MG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	17.241	MG	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	174642	Breakfast Cereals	sr_legacy_food
select	17.23	MG	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	174647	Breakfast Cereals	sr_legacy_food
select	17.2	MG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	174663	Breakfast Cereals	sr_legacy_food
select	17.2	MG	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	171648	Breakfast Cereals	sr_legacy_food
select	17.2	MG	Cereals ready-to-eat, POST, COCOA PEBBLES	173885	Breakfast Cereals	sr_legacy_food
select	17.18	MG	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	173891	Breakfast Cereals	sr_legacy_food
select	17.12	MG	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	172999	Breakfast Cereals	sr_legacy_food
select	16.842	MG	Cereals ready-to-eat, QUAKER, KING VITAMAN	173890	Breakfast Cereals	sr_legacy_food
select	16.825	MG	Seeds, sisymbrium sp. seeds, whole, dried	168587	Nut and Seed Products	sr_legacy_food
select	16.7	MG	Cereals ready-to-eat, POST, ALPHA-BITS	171641	Breakfast Cereals	sr_legacy_food
select	16.7	MG	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	173020	Breakfast Cereals	sr_legacy_food
select	16.7	MG	Cereals ready-to-eat, Post, Waffle Crisp	174628	Breakfast Cereals	sr_legacy_food
select	16.7	MG	Cereals ready-to-eat, POST Bran Flakes	173888	Breakfast Cereals	sr_legacy_food
select	16.68	MG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food