Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 174647
Nutrientamount RDI%ranking
10:00.154G  341
12:01.226G  168
14:00.461G  892
16:00.356G  4549
16:10.001G  5182
18:00.138G  4383
18:10.249G  4935
18:20.185G  4613
18:30.025G  4313
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.002G  937
6:00.021G  622
8:00.217G  215
Alcohol, ethyl0G   
Ash1.49G  2695
Caffeine4MG  181
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference87.93G  88
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total3.4MG5500.6%3901
Copper, Cu0.162MG0.918%1703
Cryptoxanthin, beta0UG   
Energy397KCAL  987
Energy1659kJ  995
Fatty acids, total monounsaturated0.25G  5203
Fatty acids, total polyunsaturated0.21G  5243
Fatty acids, total saturated2.58G  2873
Fatty acids, total trans0G   
Fiber, total dietary1.1G  2730
Folate, DFE584UG  78
Folate, total345UG  127
Folic acid341UG  58
Iron, Fe6.21MG1834.5%483
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Magnesium, Mg28MG4206.7%1942
Niacin17.23MG16107.7%88
Phosphorus, P69MG12505.5%5103
Potassium, K181MG34005.3%4653
Protein4.15G  4942
Retinol776UG  85
Riboflavin1.48MG1.3113.8%128
Selenium, Se8.7UG5515.8%3493
Sodium, Na534MG150035.6%1173
Sugars, total including NLEA43.15G  289
Theobromine36MG  171
Thiamin1.3MG1.2108.3%95
Total lipid (fat)3.43G  4462
Vitamin A, IU2586IU  385
Vitamin A, RAE776UG90086.2%136
Vitamin B-125.17UG2.4215.4%267
Vitamin B-12, added5.17UG  21
Vitamin B-61.72MG1.7101.2%83
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)3.4UG  177
Vitamin D (D2 + D3), International Units138IU  175
Vitamin D3 (cholecalciferol)3.4UG  93
Vitamin E (alpha-tocopherol)0.06MG  4593
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water3G  7059
Zinc, Zn5.96MG1154.2%542

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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