Top food sources of Vitamin B-12

Best sources of Vitamin B-12 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin B-12 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	98.89	UG	Mollusks, clam, mixed species, cooked, moist heat	171975	Finfish and Shellfish Products	sr_legacy_food
select	96	UG	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	174728	Beef Products	sr_legacy_food
select	90.05	UG	Lamb, variety meats and by-products, liver, raw	172531	Lamb, Veal, and Game Products	sr_legacy_food
select	85.7	UG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food
select	84.6	UG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	84.5	UG	Beef, New Zealand, imported, variety meats and by-products, liver, raw	174729	Beef Products	sr_legacy_food
select	83.13	UG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	78.9	UG	Lamb, variety meats and by-products, kidneys, cooked, braised	174355	Lamb, Veal, and Game Products	sr_legacy_food
select	76.5	UG	Lamb, variety meats and by-products, liver, cooked, braised	172532	Lamb, Veal, and Game Products	sr_legacy_food
select	72.5	UG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	71	UG	Moose, liver, braised (Alaska Native)	167609	American Indian/Alaska Native Foods	sr_legacy_food
select	70.58	UG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	59.85	UG	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products	sr_legacy_food
select	59.3	UG	Beef, variety meats and by-products, liver, raw	169451	Beef Products	sr_legacy_food
select	59	UG	Lamb, New Zealand, imported, liver, raw	172615	Lamb, Veal, and Game Products	sr_legacy_food
select	57.5	UG	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products	sr_legacy_food
select	56.4	UG	Fish, whitefish, eggs (Alaska Native)	167643	American Indian/Alaska Native Foods	sr_legacy_food
select	55.56	UG	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	174439	Lamb, Veal, and Game Products	sr_legacy_food
select	54	UG	Duck, domesticated, liver, raw	174467	Poultry Products	sr_legacy_food
select	54	UG	Goose, liver, raw	172415	Poultry Products	sr_legacy_food
select	52.41	UG	Lamb, variety meats and by-products, kidneys, raw	174354	Lamb, Veal, and Game Products	sr_legacy_food
select	50.37	UG	Lamb, New Zealand, imported, kidney, raw	174442	Lamb, Veal, and Game Products	sr_legacy_food
select	40.27	UG	Mollusks, clam, mixed species, cooked, breaded and fried	171974	Finfish and Shellfish Products	sr_legacy_food
select	36.9	UG	Veal, variety meats and by-products, kidneys, cooked, braised	174357	Lamb, Veal, and Game Products	sr_legacy_food
select	36	UG	Mollusks, octopus, common, cooked, moist heat	174249	Finfish and Shellfish Products	sr_legacy_food
select	28.8	UG	Mollusks, oyster, Pacific, cooked, moist heat	174250	Finfish and Shellfish Products	sr_legacy_food
select	28.6	UG	Fish, salmon, chum, dried (Alaska Native)	168054	American Indian/Alaska Native Foods	sr_legacy_food
select	28.2	UG	Veal, variety meats and by-products, kidneys, raw	174356	Lamb, Veal, and Game Products	sr_legacy_food
select	28.17	UG	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products	sr_legacy_food
select	27.66	UG	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	174727	Beef Products	sr_legacy_food
select	27.5	UG	Beef, variety meats and by-products, kidneys, raw	169449	Beef Products	sr_legacy_food
select	26	UG	Pork, fresh, variety meats and by-products, liver, raw	167862	Pork Products	sr_legacy_food
select	24.9	UG	Beef, variety meats and by-products, kidneys, cooked, simmered	169450	Beef Products	sr_legacy_food
select	24.55	UG	Liver cheese, pork	173869	Sausages and Luncheon Meats	sr_legacy_food
select	24.3	UG	Mollusks, oyster, eastern, farmed, cooked, dry heat	175173	Finfish and Shellfish Products	sr_legacy_food
select	24.1	UG	Lamb, variety meats and by-products, brain, cooked, pan-fried	174350	Lamb, Veal, and Game Products	sr_legacy_food
select	24	UG	Mollusks, mussel, blue, cooked, moist heat	174217	Finfish and Shellfish Products	sr_legacy_food
select	22.4	UG	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods	sr_legacy_food
select	21.35	UG	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	173084	Beef Products	sr_legacy_food
select	21.3	UG	Veal, variety meats and by-products, brain, cooked, pan-fried	174353	Lamb, Veal, and Game Products	sr_legacy_food
select	21.13	UG	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products	sr_legacy_food
select	20.69	UG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	20.09	UG	Braunschweiger (a liver sausage), pork	171621	Sausages and Luncheon Meats	sr_legacy_food
select	20	UG	Fish, caviar, black and red, granular	174188	Finfish and Shellfish Products	sr_legacy_food
select	20	UG	Mollusks, octopus, common, raw	174218	Finfish and Shellfish Products	sr_legacy_food
select	19.73	UG	Turkey, all classes, liver, raw	171486	Poultry Products	sr_legacy_food
select	19.13	UG	Mollusks, oyster, eastern, canned	171981	Finfish and Shellfish Products	sr_legacy_food
select	19.1	UG	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	19	UG	Fish, mackerel, Atlantic, cooked, dry heat	175120	Finfish and Shellfish Products	sr_legacy_food
select	18.78	UG	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	172944	Sausages and Luncheon Meats	sr_legacy_food
select	18.7	UG	Fish, herring, Atlantic, kippered	173668	Finfish and Shellfish Products	sr_legacy_food
select	18.67	UG	Pork, fresh, variety meats and by-products, liver, cooked, braised	167863	Pork Products	sr_legacy_food
select	18.63	UG	Mollusks, clam, mixed species, canned, drained solids	171976	Finfish and Shellfish Products	sr_legacy_food
select	18.4	UG	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	18.14	UG	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	18.1	UG	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods	sr_legacy_food
select	18	UG	Fish, mackerel, king, cooked, dry heat	174236	Finfish and Shellfish Products	sr_legacy_food
select	17.5	UG	Mollusks, oyster, eastern, wild, cooked, moist heat	171980	Finfish and Shellfish Products	sr_legacy_food
select	17.33	UG	Veal, variety meats and by-products, pancreas, cooked, braised	174363	Lamb, Veal, and Game Products	sr_legacy_food
select	17.07	UG	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	168274	Pork Products	sr_legacy_food
select	16.85	UG	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products	sr_legacy_food
select	16.6	UG	Beef, variety meats and by-products, pancreas, cooked, braised	169453	Beef Products	sr_legacy_food
select	16.58	UG	Chicken, liver, all classes, raw	171060	Poultry Products	sr_legacy_food
select	16.4	UG	Pork, fresh, variety meats and by-products, pancreas, raw	168273	Pork Products	sr_legacy_food
select	16.2	UG	Mollusks, oyster, eastern, farmed, raw	175172	Finfish and Shellfish Products	sr_legacy_food
select	16	UG	Mollusks, oyster, Pacific, raw	174219	Finfish and Shellfish Products	sr_legacy_food
select	15.89	UG	Turkey, whole, giblets, cooked, simmered	171084	Poultry Products	sr_legacy_food
select	15.63	UG	Mollusks, oyster, eastern, cooked, breaded and fried	171979	Finfish and Shellfish Products	sr_legacy_food
select	15.6	UG	Fish, mackerel, king, raw	175122	Finfish and Shellfish Products	sr_legacy_food
select	15.2	UG	Beef, variety meats and by-products, brain, cooked, pan-fried	168623	Beef Products	sr_legacy_food
select	15.1	UG	Caribou, shoulder meat, dried (Alaska Native)	168049	American Indian/Alaska Native Foods	sr_legacy_food
select	14.46	UG	Veal, variety meats and by-products, heart, cooked, braised	172530	Lamb, Veal, and Game Products	sr_legacy_food
select	14	UG	Beef, variety meats and by-products, pancreas, raw	169452	Beef Products	sr_legacy_food
select	13.9	UG	Turkey, all classes, heart, cooked, simmered	171485	Poultry Products	sr_legacy_food
select	13.76	UG	Veal, variety meats and by-products, heart, raw	172529	Lamb, Veal, and Game Products	sr_legacy_food
select	13.67	UG	Fish, herring, Atlantic, raw	175116	Finfish and Shellfish Products	sr_legacy_food
select	13.46	UG	Liverwurst spread	174596	Sausages and Luncheon Meats	sr_legacy_food
select	13.46	UG	Liver sausage, liverwurst, pork	173870	Sausages and Luncheon Meats	sr_legacy_food
select	13.38	UG	Veal, variety meats and by-products, pancreas, raw	174362	Lamb, Veal, and Game Products	sr_legacy_food
select	13.31	UG	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	13.3	UG	Turkey, all classes, heart, raw	171484	Poultry Products	sr_legacy_food
select	13.14	UG	Fish, herring, Atlantic, cooked, dry heat	175117	Finfish and Shellfish Products	sr_legacy_food
select	13.06	UG	Turkey, whole, giblets, raw	171083	Poultry Products	sr_legacy_food
select	12.95	UG	Chicken, capons, giblets, raw	174465	Poultry Products	sr_legacy_food
select	12.91	UG	Mollusks, oyster, eastern, wild, cooked, dry heat	175171	Finfish and Shellfish Products	sr_legacy_food
select	12.2	UG	Veal, variety meats and by-products, brain, raw	174351	Lamb, Veal, and Game Products	sr_legacy_food
select	12	UG	Mollusks, mussel, blue, raw	174216	Finfish and Shellfish Products	sr_legacy_food
select	12	UG	Fish, mackerel, salted	168149	Finfish and Shellfish Products	sr_legacy_food
select	11.54	UG	Fish, roe, mixed species, cooked, dry heat	174239	Finfish and Shellfish Products	sr_legacy_food
select	11.5	UG	Crustaceans, crab, alaska king, cooked, moist heat	174202	Finfish and Shellfish Products	sr_legacy_food
select	11.41	UG	Chicken, broilers or fryers, giblets, raw	171057	Poultry Products	sr_legacy_food
select	11.3	UG	Lamb, variety meats and by-products, brain, raw	172525	Lamb, Veal, and Game Products	sr_legacy_food
select	11.28	UG	Mollusks, clam, mixed species, raw	174214	Finfish and Shellfish Products	sr_legacy_food
select	11.2	UG	Lamb, variety meats and by-products, heart, cooked, braised	172528	Lamb, Veal, and Game Products	sr_legacy_food
select	10.91	UG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks	sr_legacy_food
select	10.91	UG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	10.91	UG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks	sr_legacy_food
select	10.91	UG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks	sr_legacy_food
select	10.88	UG	Fish, tuna, fresh, bluefin, cooked, dry heat	173707	Finfish and Shellfish Products	sr_legacy_food
select	10.83	UG	Chicken, stewing, giblets, raw	173641	Poultry Products	sr_legacy_food