Veal, variety meats and by-products, liver, cooked, pan-fried 174358

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.005	G			2800
14:0	0.075	G			3134
14:1	0.014	G			1086
15:0	0.016	G			795
15:1	0	G
16:0	0.884	G			3512
16:1	0.115	G			2692
17:0	0.044	G			1058
17:1	0.019	G			742
18:0	1.075	G			1938
18:1	1.037	G			4028
18:2	0.704	G			2633
18:2 n-6 c,c	0.704	G			786
18:3	0.047	G			3469
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:3 n-6 c,c,c	0.008	G			393
18:4	0	G
20:0	0	G
20:1	0.01	G			2680
20:2 n-6 c,c	0.014	G			456
20:3	0	G
20:4	0.348	G			45
20:5 n-3 (EPA)	0	G
22:0	0.006	G			1075
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.719	G			393
Alcohol, ethyl	0	G
Arginine	1.771	G			714
Ash	1.79	G			2154
Aspartic acid	2.589	G			601
Betaine	8.1	MG			945
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	4.47	G			4339
Carotene, alpha	11	UG			387
Carotene, beta	40	UG			1015
Cholesterol	485	MG			46
Choline, total	411	MG	550	74.7%	10
Copper, Cu	15.05	MG	0.9	1672.2%	2
Cryptoxanthin, beta	16	UG			262
Cystine	0.471	G			53
Energy	807	kJ			3621
Energy	193	KCAL			3613
Fatty acids, total monounsaturated	1.194	G			4140
Fatty acids, total polyunsaturated	1.159	G			2432
Fatty acids, total saturated	2.109	G			3220
Fatty acids, total trans	0.285	G			734
Fiber, total dietary	0	G
Fluoride, F	5	UG			359
Folate, DFE	350	UG			153
Folate, total	350	UG			125
Folic acid	0	UG
Glutamic acid	3.474	G			1528
Glycine	2.204	G			55
Histidine	0.798	G			1105
Hydroxyproline	0.1	G			970
Iron, Fe	5.98	MG	18	33.2%	506
Isoleucine	1.227	G			804
Leucine	2.414	G			332
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.062	G			1205
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.302	MG	2.3	13.1%	1648
Methionine	0.712	G			770
Niacin	14.35	MG	16	89.7%	137
Pantothenic acid	7.075	MG	5	141.5%	24
Phenylalanine	1.387	G			110
Phosphorus, P	483	MG	1250	38.6%	243
Potassium, K	353	MG	3400	10.4%	1625
Proline	1.582	G			197
Protein	27.37	G			712
Retinol	20070	UG			5
Riboflavin	3.06	MG	1.3	235.4%	25
Selenium, Se	24.9	UG	55	45.3%	1626
Serine	1.243	G			281
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.178	MG	1.2	14.8%	1932
Threonine	1.106	G			908
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.51	G			3375
Tryptophan	0.347	G			264
Tyrosine	1.005	G			484
Valine	1.607	G			190
Vitamin A, IU	66989	IU			10
Vitamin A, RAE	20074	UG	900	2230.4%	5
Vitamin B-12	72.5	UG	2.4	3020.8%	10
Vitamin B-12, added	0	UG
Vitamin B-6	0.891	MG	1.7	52.4%	231
Vitamin B-9 (Folate, food)	350	UG	400	87.5%	50
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin E (alpha-tocopherol)	0.6	MG			1614
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.6	UG			2149
Water	59.87	G			4418
Zinc, Zn	11.9	MG	11	108.2%	64

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.