Top food sources of Alanine

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Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Alanine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	4,542.857	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	8.009	G	Gelatins, dry powder, unsweetened	169599	Sweets
select	5.811	G	Snacks, pork skins, plain	167961	Snacks
select	5.79	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets
select	5.79	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets
select	5.472	G	Snacks, pork skins, barbecue-flavor	168851	Snacks
select	5.313	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	5.126	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	4.96	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	4.725	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	4.515	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	4.413	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	4.268	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	4.136	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	4.024	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	4	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	3.92	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	3.92	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	3.799	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	3.794	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	3.78	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	3.666	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	3.589	G	Soy protein isolate	174276	Legumes and Legume Products
select	3.589	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	3.579	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	3.568	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	3.52	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	3.5	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized
select	3.42	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	3.369	G	RICE PROTEIN	553760	Uncategorized
select	3.203	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	3.113	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	3.03	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	2.996	G	NATURADE, SOY-FREE VEG PROTEIN BOOSTER	553654	Uncategorized
select	2.993	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	2.973	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	2.926	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	2.926	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	2.919	G	NATURADE, WHEY PROTEIN SHAKE, VANILLA	553642	Uncategorized
select	2.894	G	NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE	553647	Uncategorized
select	2.813	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	2.813	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	2.677	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	2.677	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	2.633	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	2.633	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	2.633	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	2.632	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	2.631	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	2.625	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	2.62	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	2.605	G	NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553641	Uncategorized
select	2.605	G	NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553634	Uncategorized
select	2.532	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	2.493	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	2.433	G	Beverages, Protein powder soy based	173181	Beverages
select	2.384	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	2.37	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products
select	2.361	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	2.358	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	2.346	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	2.32	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products
select	2.313	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	2.31	G	CHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE	553915	Uncategorized
select	2.286	G	Pork, cured, bacon, cooked, baked	167914	Pork Products
select	2.279	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	2.274	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	2.254	G	Beef, cured, breakfast strips, cooked	170198	Beef Products
select	2.25	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products
select	2.235	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products
select	2.22	G	Pork, fresh, variety meats and by-products, ears, frozen, raw	167857	Pork Products
select	2.215	G	Soy flour, defatted	174275	Legumes and Legume Products
select	2.213	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products
select	2.196	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products
select	2.183	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products
select	2.179	G	NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE	553630	Uncategorized
select	2.179	G	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	170235	Beef Products
select	2.179	G	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	170236	Beef Products
select	2.177	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products
select	2.167	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products
select	2.166	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products
select	2.159	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	2.151	G	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products
select	2.148	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170639	Beef Products
select	2.148	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170234	Beef Products
select	2.138	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products
select	2.137	G	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	174331	Lamb, Veal, and Game Products
select	2.136	G	PEA PROTEIN SHAKE	584358	Uncategorized
select	2.125	G	Veal, shoulder, arm, separable lean only, cooked, braised	175283	Lamb, Veal, and Game Products
select	2.124	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	170226	Beef Products
select	2.117	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	2.111	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products
select	2.11	G	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	167645	American Indian/Alaska Native Foods
select	2.11	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	171817	Beef Products
select	2.107	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174050	Beef Products
select	2.107	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	2.104	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174767	Beef Products
select	2.098	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products
select	2.095	G	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174045	Beef Products
select	2.093	G	Game meat, deer, shoulder clod, separable lean only, cooked, braised	172605	Lamb, Veal, and Game Products