Top food sources of Alanine

Best sources of Alanine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Alanine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	8.009	G	Gelatins, dry powder, unsweetened	169599	Sweets	sr_legacy_food
select	5.811	G	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	5.79	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets	sr_legacy_food
select	5.79	G	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets	sr_legacy_food
select	5.472	G	Snacks, pork skins, barbecue-flavor	168851	Snacks	sr_legacy_food
select	5.313	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	5.126	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	4.96	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	4.725	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	4.515	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	4.268	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	3.799	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	3.78	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	3.589	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	3.589	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	3.568	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	3.52	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	3.113	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	2.813	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	2.677	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	2.677	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	2.62	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	2.433	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	2.37	G	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	167712	Pork Products	sr_legacy_food
select	2.358	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	2.32	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	2.313	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	2.286	G	Pork, cured, bacon, cooked, baked	167914	Pork Products	sr_legacy_food
select	2.279	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	2.254	G	Beef, cured, breakfast strips, cooked	170198	Beef Products	sr_legacy_food
select	2.25	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products	sr_legacy_food
select	2.235	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	2.22	G	Pork, fresh, variety meats and by-products, ears, frozen, raw	167857	Pork Products	sr_legacy_food
select	2.215	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	2.213	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	2.196	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	2.183	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products	sr_legacy_food
select	2.179	G	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	170235	Beef Products	sr_legacy_food
select	2.179	G	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	170236	Beef Products	sr_legacy_food
select	2.177	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	2.167	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	2.166	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170638	Beef Products	sr_legacy_food
select	2.151	G	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products	sr_legacy_food
select	2.148	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170234	Beef Products	sr_legacy_food
select	2.148	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170639	Beef Products	sr_legacy_food
select	2.138	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	2.137	G	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	174331	Lamb, Veal, and Game Products	sr_legacy_food
select	2.125	G	Veal, shoulder, arm, separable lean only, cooked, braised	175283	Lamb, Veal, and Game Products	sr_legacy_food
select	2.124	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	170226	Beef Products	sr_legacy_food
select	2.117	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	2.111	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	2.11	G	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	167645	American Indian/Alaska Native Foods	sr_legacy_food
select	2.11	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	171817	Beef Products	sr_legacy_food
select	2.107	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174050	Beef Products	sr_legacy_food
select	2.107	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	2.104	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174767	Beef Products	sr_legacy_food
select	2.098	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products	sr_legacy_food
select	2.095	G	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174045	Beef Products	sr_legacy_food
select	2.093	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	169456	Beef Products	sr_legacy_food
select	2.093	G	Game meat, deer, shoulder clod, separable lean only, cooked, braised	172605	Lamb, Veal, and Game Products	sr_legacy_food
select	2.091	G	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170225	Beef Products	sr_legacy_food
select	2.088	G	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174053	Beef Products	sr_legacy_food
select	2.088	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174008	Beef Products	sr_legacy_food
select	2.087	G	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	168713	Beef Products	sr_legacy_food
select	2.081	G	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	173115	Beef Products	sr_legacy_food
select	2.078	G	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	175289	Lamb, Veal, and Game Products	sr_legacy_food
select	2.077	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	169471	Beef Products	sr_legacy_food
select	2.076	G	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173052	Beef Products	sr_legacy_food
select	2.075	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	2.071	G	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	169530	Beef Products	sr_legacy_food
select	2.07	G	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	172148	Beef Products	sr_legacy_food
select	2.067	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	170628	Beef Products	sr_legacy_food
select	2.063	G	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	168708	Beef Products	sr_legacy_food
select	2.061	G	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	169469	Beef Products	sr_legacy_food
select	2.056	G	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	168709	Beef Products	sr_legacy_food
select	2.055	G	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	174420	Lamb, Veal, and Game Products	sr_legacy_food
select	2.049	G	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171233	Beef Products	sr_legacy_food
select	2.049	G	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	173381	Beef Products	sr_legacy_food
select	2.048	G	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	173814	Lamb, Veal, and Game Products	sr_legacy_food
select	2.048	G	Veal, rib, separable lean only, cooked, braised	173829	Lamb, Veal, and Game Products	sr_legacy_food
select	2.042	G	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	169555	Beef Products	sr_legacy_food
select	2.042	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	168741	Beef Products	sr_legacy_food
select	2.04	G	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	170626	Beef Products	sr_legacy_food
select	2.032	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	168740	Beef Products	sr_legacy_food
select	2.032	G	Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	169442	Beef Products	sr_legacy_food
select	2.031	G	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173372	Beef Products	sr_legacy_food
select	2.029	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	170616	Beef Products	sr_legacy_food
select	2.028	G	Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	170615	Beef Products	sr_legacy_food
select	2.026	G	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	173379	Beef Products	sr_legacy_food
select	2.026	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174007	Beef Products	sr_legacy_food
select	2.026	G	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	172509	Lamb, Veal, and Game Products	sr_legacy_food
select	2.024	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	169560	Beef Products	sr_legacy_food
select	2.022	G	Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	170210	Beef Products	sr_legacy_food
select	2.02	G	Veal, sirloin, separable lean only, cooked, braised	173841	Lamb, Veal, and Game Products	sr_legacy_food
select	2.02	G	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	168051	American Indian/Alaska Native Foods	sr_legacy_food
select	2.017	G	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	174768	Beef Products	sr_legacy_food
select	2.016	G	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	174047	Beef Products	sr_legacy_food
select	2.014	G	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173048	Beef Products	sr_legacy_food
select	2.014	G	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	171818	Beef Products	sr_legacy_food
select	2.011	G	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	170630	Beef Products	sr_legacy_food