Soy protein isolate 174276
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.008G  4589
16:00.31G  4661
16:10.008G  4576
18:00.104G  4553
18:10.637G  4437
18:21.453G  1736
18:30.195G  1288
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine3.589G  14
Alcohol, ethyl0G   
Arginine6.67G  3
Ash3.58G  606
Aspartic acid10.203G  1
Caffeine0MG   
Calcium, Ca178MG130013.7%603
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total190.9MG55034.7%55
Copper, Cu1.599MG0.9177.7%98
Cryptoxanthin, beta0UG   
Cystine1.046G  8
Energy335KCAL  1709
Energy1401kJ  1717
Fatty acids, total monounsaturated0.645G  4668
Fatty acids, total polyunsaturated1.648G  1907
Fatty acids, total saturated0.422G  5018
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE176UG  358
Folate, total176UG  306
Folic acid0UG   
Glutamic acid17.452G  1
Glycine3.603G  10
Histidine2.303G  3
Iron, Fe14.5MG1880.6%183
Isoleucine4.253G  4
Leucine6.783G  3
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine5.327G  5
Magnesium, Mg39MG4209.3%1327
Manganese, Mn1.493MG2.364.9%394
Methionine1.13G  16
Niacin1.438MG169%4273
Pantothenic acid0.06MG51.2%5553
Phenylalanine4.593G  4
Phosphorus, P776MG125062.1%77
Potassium, K81MG34002.4%6315
Proline4.96G  6
Protein88.32G  1
Retinol0UG   
Riboflavin0.1MG1.37.7%4627
Selenium, Se0.8UG551.5%5272
Serine4.593G  4
Sodium, Na1005MG150067%352
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.176MG1.214.7%1946
Threonine3.137G  5
Total lipid (fat)3.39G  4487
Tryptophan1.116G  6
Tyrosine3.222G  3
Valine4.098G  4
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)176UG40044%147
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water4.98G  6818
Zinc, Zn4.03MG1136.6%1261

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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