Top food sources of Threonine

Best sources of Threonine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Threonine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	3.665	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	3.629	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	3.421	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	3.228	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	3.137	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	3.137	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	2.97	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	2.754	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	2.726	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	2.474	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	2.474	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	2.47	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	2.438	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	2.39	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	2.366	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	2.169	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	2.136	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	2.081	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	2.042	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	1.99	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	1.959	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	1.956	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	1.956	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	1.952	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	1.843	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	1.823	G	Snacks, pork skins, plain	167961	Snacks	sr_legacy_food
select	1.816	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	1.788	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	1.766	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	1.765	G	Snacks, pork skins, barbecue-flavor	168851	Snacks	sr_legacy_food
select	1.742	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	1.729	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	1.719	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products	sr_legacy_food
select	1.716	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	1.714	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	1.706	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	1.683	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	1.674	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	1.662	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	1.652	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products	sr_legacy_food
select	1.647	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	169456	Beef Products	sr_legacy_food
select	1.643	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174008	Beef Products	sr_legacy_food
select	1.636	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	169471	Beef Products	sr_legacy_food
select	1.634	G	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173052	Beef Products	sr_legacy_food
select	1.632	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	1.632	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	1.63	G	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	172148	Beef Products	sr_legacy_food
select	1.615	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	1.613	G	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	173381	Beef Products	sr_legacy_food
select	1.613	G	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171233	Beef Products	sr_legacy_food
select	1.604	G	Veal, leg (top round), separable lean only, cooked, braised	175270	Lamb, Veal, and Game Products	sr_legacy_food
select	1.603	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	1.599	G	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173372	Beef Products	sr_legacy_food
select	1.595	G	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	173379	Beef Products	sr_legacy_food
select	1.595	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174007	Beef Products	sr_legacy_food
select	1.589	G	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	174341	Lamb, Veal, and Game Products	sr_legacy_food
select	1.586	G	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173048	Beef Products	sr_legacy_food
select	1.584	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	1.584	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	1.581	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	170633	Beef Products	sr_legacy_food
select	1.58	G	Veal, leg (top round), separable lean and fat, cooked, braised	173818	Lamb, Veal, and Game Products	sr_legacy_food
select	1.58	G	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173060	Beef Products	sr_legacy_food
select	1.579	G	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	172172	Beef Products	sr_legacy_food
select	1.578	G	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	170235	Beef Products	sr_legacy_food
select	1.578	G	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	170236	Beef Products	sr_legacy_food
select	1.571	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	174693	Beef Products	sr_legacy_food
select	1.563	G	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	170643	Beef Products	sr_legacy_food
select	1.561	G	Veal, shoulder, arm, separable lean only, cooked, braised	175283	Lamb, Veal, and Game Products	sr_legacy_food
select	1.558	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	168741	Beef Products	sr_legacy_food
select	1.557	G	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171238	Beef Products	sr_legacy_food
select	1.556	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	170234	Beef Products	sr_legacy_food
select	1.556	G	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	170639	Beef Products	sr_legacy_food
select	1.55	G	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	174453	Lamb, Veal, and Game Products	sr_legacy_food
select	1.548	G	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	1.542	G	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174703	Beef Products	sr_legacy_food
select	1.541	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	173373	Beef Products	sr_legacy_food
select	1.541	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	168740	Beef Products	sr_legacy_food
select	1.538	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	169560	Beef Products	sr_legacy_food
select	1.534	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	171772	Beef Products	sr_legacy_food
select	1.533	G	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	174424	Lamb, Veal, and Game Products	sr_legacy_food
select	1.532	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	169472	Beef Products	sr_legacy_food
select	1.531	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	1.53	G	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	167645	American Indian/Alaska Native Foods	sr_legacy_food
select	1.53	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	1.53	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	1.527	G	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	175289	Lamb, Veal, and Game Products	sr_legacy_food
select	1.523	G	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	169467	Beef Products	sr_legacy_food
select	1.523	G	CRACKER BARREL, grilled sirloin steak	167670	Restaurant Foods	sr_legacy_food
select	1.521	G	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	174331	Lamb, Veal, and Game Products	sr_legacy_food
select	1.519	G	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	171201	Beef Products	sr_legacy_food
select	1.517	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168632	Beef Products	sr_legacy_food
select	1.515	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	1.514	G	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	168641	Beef Products	sr_legacy_food
select	1.512	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	171770	Beef Products	sr_legacy_food
select	1.511	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	1.511	G	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	168713	Beef Products	sr_legacy_food
select	1.508	G	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	170806	Beef Products	sr_legacy_food
select	1.507	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	174688	Beef Products	sr_legacy_food
select	1.505	G	Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	170837	Beef Products	sr_legacy_food
select	1.504	G	Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	Pork Products	sr_legacy_food