Top food sources of Threonine

Best sources of Threonine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Threonine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	3,332.143	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	5.583	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	5.394	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	5.296	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	4.451	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	4.14	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	4.059	G	NATURADE, WHEY PROTEIN SHAKE, VANILLA	553642	Uncategorized
select	4.028	G	NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE	553647	Uncategorized
select	3.8	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	3.8	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	3.665	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	3.629	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	3.599	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	3.553	G	NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553641	Uncategorized
select	3.553	G	NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553634	Uncategorized
select	3.49	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	3.476	G	CHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE	553915	Uncategorized
select	3.421	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	3.407	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	3.263	G	RICE PROTEIN	553760	Uncategorized
select	3.228	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	3.137	G	Soy protein isolate	174276	Legumes and Legume Products
select	3.137	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	3.104	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	2.97	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	2.923	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	2.842	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	2.8	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized
select	2.754	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	2.726	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	2.716	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	2.704	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	2.703	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	2.6	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	2.6	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	2.591	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	2.521	G	NATURADE, SOY-FREE VEG PROTEIN BOOSTER	553654	Uncategorized
select	2.474	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	2.474	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	2.47	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	2.438	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	2.39	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	2.366	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	2.333	G	ORGANIC HEMP PROTEIN 15G	553698	Uncategorized
select	2.31	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	2.309	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	2.309	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	2.307	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	2.307	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	2.264	G	MEAL REPLACEMENT PROTEIN POWDER	553961	Uncategorized
select	2.253	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	2.219	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	2.169	G	Beverages, Protein powder soy based	173181	Beverages
select	2.144	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	2.136	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	2.09	G	ENGINEERED NUTRITION, MEAL REPLACEMENT	555525	Uncategorized
select	2.081	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	2.064	G	PEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE	742954	Uncategorized
select	2.064	G	VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME	742962	Uncategorized
select	2.064	G	STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME	742966	Uncategorized
select	2.064	G	BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME	742972	Uncategorized
select	2.064	G	COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME	742976	Uncategorized
select	2.064	G	CHOCOLATE PROTEIN POWDER, CHOCOLATE	723752	Uncategorized
select	2.056	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	2.042	G	Soy flour, defatted	174275	Legumes and Legume Products
select	2.007	G	ENGINEERED NUTRITION MEAL REPLACEMENT	553864	Uncategorized
select	1.99	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products
select	1.959	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	1.957	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	1.956	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products
select	1.956	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products
select	1.954	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	1.952	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	1.938	G	PEA PROTEIN SHAKE	584358	Uncategorized
select	1.897	G	NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE	553630	Uncategorized
select	1.843	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	1.823	G	Snacks, pork skins, plain	167961	Snacks
select	1.816	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	1.788	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	1.769	G	VEGAN SHAKE	553652	Uncategorized
select	1.766	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products
select	1.765	G	Snacks, pork skins, barbecue-flavor	168851	Snacks
select	1.742	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products
select	1.729	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products
select	1.719	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products
select	1.716	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products
select	1.714	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products
select	1.706	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products
select	1.683	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products
select	1.674	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	1.662	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products
select	1.652	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products
select	1.647	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	169456	Beef Products
select	1.643	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174008	Beef Products
select	1.636	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	169471	Beef Products
select	1.634	G	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173052	Beef Products
select	1.632	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products
select	1.632	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products
select	1.63	G	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	172148	Beef Products
select	1.615	G	Meat extender	174268	Legumes and Legume Products