Fish, whitefish, dried (Alaska Native) 168052

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.06	G			971
14:0	0.32	G			1289
14:1	0.01	G			1184
15:0	0.09	G			120
15:1	0.02	G			95
16:0	1.9	G			2244
16:1	1.42	G			104
17:0	0.08	G			649
17:1	0	G
18:0	0.4	G			3555
18:1	2.45	G			2869
18:2	0.26	G			4161
18:3	0.28	G			903
18:4	0.06	G			93
20:0	0	G
20:1	0.39	G			129
20:2 n-6 c,c	0.05	G			134
20:3	0.05	G			39
20:4	0.17	G			168
20:5 n-3 (EPA)	0.42	G			58
21:5	0.01	G			12
22:0	0	G
22:1	0.07	G			130
22:4	0.03	G			38
22:5 n-3 (DPA)	0.18	G			39
22:6 n-3 (DHA)	0.65	G			75
24:0	0	G
24:1 c	0.02	G			39
8:0	0	G
Alanine	3.78	G			13
Alcohol, ethyl	0	G
Arginine	3.61	G			39
Ash	5.57	G			219
Aspartic acid	5.67	G			15
Betaine	88.3	MG			32
Caffeine	0	MG
Calcium, Ca	810	MG	1300	62.3%	93
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	266	MG			111
Choline, total	205.6	MG	550	37.4%	48
Copper, Cu	0.18	MG	0.9	20%	1533
Cryptoxanthin, beta	0	UG
Cystine	0.5	G			45
Energy	1551	kJ			1298
Energy	371	KCAL			1277
Fatty acids, total monounsaturated	4.38	G			2124
Fatty acids, total polyunsaturated	2.16	G			1530
Fatty acids, total saturated	2.85	G			2670
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	8.1	G			31
Glycine	4.37	G			7
Histidine	1.3	G			44
Iron, Fe	4.1	MG	18	22.8%	795
Isoleucine	2.26	G			19
Lactose	0	G
Leucine	4.11	G			15
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	4.77	G			9
Magnesium, Mg	85	MG	420	20.2%	609
Maltose	0	G
Manganese, Mn	0.23	MG	2.3	10%	2015
Methionine	1.74	G			5
Niacin	11.2	MG	16	70%	230
Pantothenic acid	2.57	MG	5	51.4%	156
Phenylalanine	2.34	G			23
Phosphorus, P	1040	MG	1250	83.2%	33
Potassium, K	1080	MG	3400	31.8%	165
Proline	2.98	G			25
Protein	62.44	G			15
Retinol	39	UG			912
Riboflavin	0.438	MG	1.3	33.7%	619
Selenium, Se	113	UG	55	205.5%	27
Serine	2.34	G			26
Sodium, Na	200	MG	1500	13.3%	2611
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	2.47	G			12
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	13.44	G			1901
Tryptophan	0.58	G			32
Tyrosine	1.74	G			23
Valine	2.61	G			19
Vitamin A, IU	131	IU			2195
Vitamin A, RAE	39	UG	900	4.3%	1398
Vitamin B-12	18.4	UG	2.4	766.7%	54
Vitamin B-12, added	0	UG
Vitamin B-6	0.365	MG	1.7	21.5%	1871
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.66	MG			1520
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.5	UG			267
Vitamin K (phylloquinone)	1.3	UG			2767
Water	20.59	G			6067
Zinc, Zn	5	MG	11	45.5%	837

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.