Best sources of Tocopherol, beta
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocopherol, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select10.46MGSnacks, potato chips, lightly salted174805Snackssr_legacy_food
select8.3MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select6.49MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foodssr_legacy_food
select2.76MGFast foods, cheeseburger; single, large patty; with condiments172082Fast Foodssr_legacy_food
select2.42MGEgg rolls, pork, refrigerated, heated172103Meals, Entrees, and Side Dishessr_legacy_food
select2.19MGSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snackssr_legacy_food
select2.01MGSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select1.95MGFast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise173317Fast Foodssr_legacy_food
select1.95MGBURGER KING, WHOPPER, no cheese170727Fast Foodssr_legacy_food
select1.69MGOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oilssr_legacy_food
select1.41MGSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select1.41MGSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select1.34MGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select1.34MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select1.23MGSnacks, potato chips, barbecue-flavor167962Snackssr_legacy_food
select1.19MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select1.19MGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select1.18MGSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select1.17MGPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select1.17MGOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select1.12MGFast foods, hamburger, large, single patty, with condiments170710Fast Foodssr_legacy_food
select1.01MGPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select.96MGAmaranth grain, uncooked170682Cereal Grains and Pastasr_legacy_food
select.9MGOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select.86MGRestaurant, Latino, arepa (unleavened cornmeal bread)168070Restaurant Foodssr_legacy_food
select.83MGFast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise172083Fast Foodssr_legacy_food
select.83MGBURGER KING, DOUBLE WHOPPER, with cheese170730Fast Foodssr_legacy_food
select.8MGRaspberries, puree, seedless167808Fruits and Fruit Juicessr_legacy_food
select.77MGBread, pound cake type, pan de torta salvadoran167527Baked Productssr_legacy_food
select.74MGSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select.72MGSalad dressing, mayonnaise type, regular, with salt171403Fats and Oilssr_legacy_food
select.68MGPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select.62MGFast foods, hamburger; single, regular patty; with condiments170694Fast Foodssr_legacy_food
select.57MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.55MGOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select.54MGBURGER KING, Hash Brown Rounds172078Fast Foodssr_legacy_food
select.54MGEgg rolls, chicken, refrigerated, heated172104Meals, Entrees, and Side Dishessr_legacy_food
select.53MGNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select.53MGNuts, almond butter, plain, with salt added168603Nut and Seed Productssr_legacy_food
select.52MGPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select.46MGCrackers, wheat, regular174985Baked Productssr_legacy_food
select.46MGOil, peanut, salad or cooking171410Fats and Oilssr_legacy_food
select.44MGShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oilssr_legacy_food
select.44MGShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oilssr_legacy_food
select.44MGShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oilssr_legacy_food
select.44MGShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select.44MGShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select.44MGMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oilssr_legacy_food
select.44MGShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oilssr_legacy_food
select.44MGShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select.43MGCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select.42MGSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil174785Snackssr_legacy_food
select.42MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
select.42MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select.42MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select.42MGCrackers, standard snack-type, with whole wheat171846Baked Productssr_legacy_food
select.41MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foodssr_legacy_food
select.4MGCrackers, cheese, regular174975Baked Productssr_legacy_food
select.4MGCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Productssr_legacy_food
select.4MGMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select.4MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select.39MGCookies, vanilla wafers, higher fat174974Baked Productssr_legacy_food
select.39MGNuts, pecans170182Nut and Seed Productssr_legacy_food
select.38MGAmaranth grain, cooked170683Cereal Grains and Pastasr_legacy_food
select.37MGSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select.37MGCrackers, cream, Gamesa Sabrosas167530Baked Productssr_legacy_food
select.36MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select.36MGPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select.36MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select.36MGPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select.35MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Productssr_legacy_food
select.35MGNuts, almonds, blanched170568Nut and Seed Productssr_legacy_food
select.35MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Productssr_legacy_food
select.35MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Productssr_legacy_food
select.35MGSpices, paprika171329Spices and Herbssr_legacy_food
select.35MGSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select.34MGSalad dressing, honey mustard, regular171043Fats and Oilssr_legacy_food
select.33MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Productssr_legacy_food
select.33MGNuts, hazelnuts or filberts170581Nut and Seed Productssr_legacy_food
select.32MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select.32MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select.31MGCrackers, saltines (includes oyster, soda, soup)172746Baked Productssr_legacy_food
select.31MGChili con carne with beans, canned entree172097Meals, Entrees, and Side Dishessr_legacy_food
select.3MGNabisco, Nabisco Ritz Crackers173258Baked Productssr_legacy_food
select.28MGCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Productssr_legacy_food
select.28MGBread, chapati or roti, whole wheat, commercially prepared, frozen174075Baked Productssr_legacy_food
select.28MGPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select.27MGSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select.27MGToaster pastries, brown-sugar-cinnamon172801Baked Productssr_legacy_food
select.27MGNuts, mixed nuts, dry roasted, with peanuts, without salt added170585Nut and Seed Productssr_legacy_food
select.26MGRaspberries, frozen, red, unsweetened168209Fruits and Fruit Juicessr_legacy_food
select.26MGCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry172991Breakfast Cerealssr_legacy_food
select.26MGCookies, peanut butter, commercially prepared, regular172727Baked Productssr_legacy_food
select.26MGCookies, shortbread, reduced fat174087Baked Productssr_legacy_food
select.26MGCookies, shortbread, commercially prepared, plain174967Baked Productssr_legacy_food
select.26MGMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select.26MGSnacks, pretzels, hard, plain, salted167555Snackssr_legacy_food
select.25MGSpelt, uncooked169745Cereal Grains and Pastasr_legacy_food
select.25MGCRACKER BARREL, country fried shrimp platter168074Restaurant Foodssr_legacy_food
select.25MGSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds167969Snackssr_legacy_food
    
Was this information useful?
other: