Top food sources of Tocopherol, beta

Best sources of Tocopherol, beta Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tocopherol, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	10.46	MG	Snacks, potato chips, lightly salted	174805	Snacks
select	8.3	MG	Spices, poppy seed	171330	Spices and Herbs
select	6.49	MG	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	169826	American Indian/Alaska Native Foods
select	6.31	MG	Tocopherols, Onion rings, frozen, ALEXIA (FL,MO) - NFY120685	324182	Vegetables and Vegetable Products
select	2.76	MG	Fast foods, cheeseburger; single, large patty; with condiments	172082	Fast Foods
select	2.42	MG	Egg rolls, pork, refrigerated, heated	172103	Meals, Entrees, and Side Dishes
select	2.19	MG	Snacks, potato chips, made from dried potatoes (preformed), multigrain	174804	Snacks
select	2.01	MG	Salami, dry or hard, pork, beef	174582	Sausages and Luncheon Meats
select	1.95	MG	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	173317	Fast Foods
select	1.95	MG	BURGER KING, WHOPPER, no cheese	170727	Fast Foods
select	1.8	MG	Oil, soybean	748366	Fats and Oils
select	1.69	MG	Oil, sunflower, linoleic, (partially hydrogenated)	172328	Fats and Oils
select	1.41	MG	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products
select	1.41	MG	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products
select	1.34	MG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products
select	1.34	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products
select	1.33	MG	Eggs, yolk	748234	Dairy and Egg Products
select	1.23	MG	Snacks, potato chips, barbecue-flavor	167962	Snacks
select	1.19	MG	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products
select	1.19	MG	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products
select	1.18	MG	Seeds, sunflower seed kernels, dried	170562	Nut and Seed Products
select	1.17	MG	Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	Pork Products
select	1.17	MG	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils
select	1.17	MG	Sunflower seeds, dry roasted, salted - NFY1213H9	325522	Nut and Seed Products
select	1.12	MG	Fast foods, hamburger, large, single patty, with condiments	170710	Fast Foods
select	1.1	MG	Oil, corn	748323	Fats and Oils
select	1.09	MG	Sunflower seeds, dry roasted, salted - NFY1213GJ	325477	Nut and Seed Products
select	1.02	MG	Eggs, Grade A, Large, egg yolk	748236	Dairy and Egg Products
select	1.01	MG	Pork, cured, bacon, unprepared	168277	Pork Products
select	.99	MG	Seeds, sunflower seed kernels, dry roasted, with salt added	325524	Nut and Seed Products
select	.98	MG	Onion rings, breaded, par fried, frozen, prepared, heated in oven	324317	Vegetables and Vegetable Products
select	.96	MG	Amaranth grain, uncooked	170682	Cereal Grains and Pasta
select	.9	MG	Oil, soybean, salad or cooking	171411	Fats and Oils
select	.86	MG	Restaurant, Latino, arepa (unleavened cornmeal bread)	168070	Restaurant Foods
select	.83	MG	BURGER KING, DOUBLE WHOPPER, with cheese	170730	Fast Foods
select	.83	MG	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	172083	Fast Foods
select	.8	MG	Raspberries, puree, seedless	167808	Fruits and Fruit Juices
select	.77	MG	Bread, pound cake type, pan de torta salvadoran	167527	Baked Products
select	.74	MG	Salad dressing, mayonnaise, regular	171009	Fats and Oils
select	.72	MG	Sunflower seeds, dry roasted, salted - NFY1213FT	325501	Nut and Seed Products
select	.72	MG	Salad dressing, mayonnaise type, regular, with salt	171403	Fats and Oils
select	.7	MG	Tocopherols, Oil, coconut, LOU ANA (CO,CT) - NFY120PD3	330445	Fats and Oils
select	.68	MG	Pork, cured, bacon, cooked, microwaved	168321	Pork Products
select	.62	MG	Fast foods, hamburger; single, regular patty; with condiments	170694	Fast Foods
select	.6	MG	Oil, coconut	330458	Fats and Oils
select	.57	MG	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils
select	.56	MG	Tocopherols, Oil, coconut, LOU ANA (FL,MO) - NFY120PDY	330437	Fats and Oils
select	.56	MG	Tocopherols, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7D	324671	Legumes and Legume Products
select	.55	MG	Tocopherols, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C84	324696	Legumes and Legume Products
select	.55	MG	Tocopherols, Peanut butter, creamy, JIF (AL,CA1) - NFY120C8X	324735	Legumes and Legume Products
select	.55	MG	Oil, flaxseed, cold pressed	167702	Fats and Oils
select	.54	MG	BURGER KING, Hash Brown Rounds	172078	Fast Foods
select	.54	MG	Egg rolls, chicken, refrigerated, heated	172104	Meals, Entrees, and Side Dishes
select	.54	MG	Tocopherols, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDD	330454	Fats and Oils
select	.53	MG	Nuts, almond butter, plain, without salt added	168588	Nut and Seed Products
select	.53	MG	Nuts, almond butter, plain, with salt added	168603	Nut and Seed Products
select	.52	MG	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	324860	Legumes and Legume Products
select	.52	MG	Peanut butter, smooth style, without salt	172470	Legumes and Legume Products
select	.51	MG	Tocopherols, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC2	324825	Legumes and Legume Products
select	.49	MG	Tocopherols, Peanut butter, creamy, JIF (MI,OK) - NFY120CAG	324784	Legumes and Legume Products
select	.47	MG	Tocopherols, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CB9	324808	Legumes and Legume Products
select	.46	MG	Crackers, wheat, regular	174985	Baked Products
select	.46	MG	Oil, peanut, salad or cooking	171410	Fats and Oils
select	.44	MG	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils
select	.44	MG	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils
select	.44	MG	Shortening, vegetable, household, composite	173584	Fats and Oils
select	.44	MG	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	173599	Fats and Oils
select	.44	MG	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	173607	Fats and Oils
select	.44	MG	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	172330	Fats and Oils
select	.44	MG	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	172333	Fats and Oils
select	.44	MG	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils
select	.43	MG	Crackers, standard snack-type, regular	174982	Baked Products
select	.42	MG	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	174785	Snacks
select	.42	MG	Nuts, almonds, oil roasted, lightly salted	168602	Nut and Seed Products
select	.42	MG	Nuts, almonds, oil roasted, with salt added	169419	Nut and Seed Products
select	.42	MG	Crackers, standard snack-type, with whole wheat	171846	Baked Products
select	.42	MG	Nuts, almonds, oil roasted, without salt added	170159	Nut and Seed Products
select	.41	MG	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods
select	.4	MG	Cookies, sugar, commercially prepared, regular (includes vanilla)	174971	Baked Products
select	.4	MG	Crackers, cheese, regular	174975	Baked Products
select	.4	MG	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	171371	Baby Foods
select	.4	MG	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils
select	.39	MG	Nuts, pecans	170182	Nut and Seed Products
select	.39	MG	Cookies, vanilla wafers, higher fat	174974	Baked Products
select	.38	MG	Amaranth grain, cooked	170683	Cereal Grains and Pasta
select	.37	MG	Crackers, cream, Gamesa Sabrosas	167530	Baked Products
select	.37	MG	Salad dressing, ranch dressing, regular	173592	Fats and Oils
select	.36	MG	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils
select	.36	MG	Peanuts, all types, dry-roasted, without salt	173806	Legumes and Legume Products
select	.36	MG	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils
select	.36	MG	Peanuts, all types, dry-roasted, with salt	174262	Legumes and Legume Products
select	.36	MG	Tocopherols, Whole wheat bread, NATURES OWN (AL,OK) - NFY1204OF	335188	Baked Products
select	.36	MG	Hummus - NFY121416	319937	Legumes and Legume Products
select	.35	MG	Hummus - NFY1213ZP	319956	Legumes and Legume Products
select	.35	MG	Hummus - NFY12140G	319919	Legumes and Legume Products
select	.35	MG	Nuts, pecans, oil roasted, with salt added	169425	Nut and Seed Products
select	.35	MG	Spices, paprika	171329	Spices and Herbs
select	.35	MG	Snacks, corn-based, extruded, chips, plain	167537	Snacks
select	.35	MG	Nuts, pecans, oil roasted, without salt added	170589	Nut and Seed Products
select	.35	MG	Nuts, almonds, blanched	170568	Nut and Seed Products