Pork, cured, bacon, unprepared 168277

Nutrient	amount		RDI	%	ranking
10:0	0.033	G			1105
12:0	0.028	G			1444
14:0	0.466	G			883
14:1	0.008	G			1231
15:0	0.016	G			795
15:1	0	G
16:0	7.936	G			220
16:1	0.824	G			363
16:1 c	0.816	G			43
16:1 t	0.007	G			527
17:0	0.094	G			557
17:1	0.086	G			222
18:0	3.95	G			262
18:1	14.706	G			316
18:1 c	14.6	G			107
18:1 t	0.105	G			941
18:2	5.078	G			533
18:2 CLAs	0.046	G			329
18:2 n-6 c,c	4.999	G			211
18:2 t not further defined	0.034	G			459
18:3	0.221	G			1140
18:3 n-3 c,c,c (ALA)	0.217	G			380
18:3 n-6 c,c,c	0.004	G			514
18:3i	0.001	G			91
18:4	0.001	G			400
20:0	0.07	G			276
20:1	0.288	G			176
20:2 n-6 c,c	0.209	G			21
20:3	0.065	G			22
20:3 n-3	0.029	G			8
20:3 n-6	0.036	G			32
20:4	0.111	G			388
20:5 n-3 (EPA)	0.004	G			850
22:0	0.009	G			901
22:1	0.01	G			340
22:1 c	0.01	G			80
22:1 t	0	G
22:4	0.039	G			14
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.005	G			845
24:0	0.002	G			1118
24:1 c	0.001	G			397
4:0	0.005	G			811
6:0	0.001	G			1006
8:0	0.004	G			1155
Alcohol, ethyl	0	G
Ash	2.59	G			1276
Betaine	3.7	MG			1302
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	47.8	MG	550	8.7%	1723
Copper, Cu	0.046	MG	0.9	5.1%	5606
Cryptoxanthin, beta	0	UG
Energy	1645	kJ			1021
Energy	393	KCAL			1021
Fatty acids, total monounsaturated	15.922	G			325
Fatty acids, total polyunsaturated	5.757	G			550
Fatty acids, total saturated	12.615	G			366
Fatty acids, total trans	0.147	G			1147
Fatty acids, total trans-monoenoic	0.113	G			942
Fatty acids, total trans-polyenoic	0.034	G			560
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.35	G			900
Iron, Fe	0.38	MG	18	2.1%	6040
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	13	MG	420	3.1%	5305
Maltose	0	G
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Niacin	4.022	MG	16	25.1%	2642
Pantothenic acid	0.555	MG	5	11.1%	2474
Phosphorus, P	166	MG	1250	13.3%	3347
Potassium, K	201	MG	3400	5.9%	4281
Protein	13.66	G			2988
Retinol	11	UG			1612
Riboflavin	0.081	MG	1.3	6.2%	4978
Selenium, Se	20.1	UG	55	36.5%	2240
Sodium, Na	751	MG	1500	50.1%	675
Sucrose	0	G
Sugars, total including NLEA	0.35	G			3450
Theobromine	0	MG
Thiamin	0.276	MG	1.2	23%	1374
Tocopherol, beta	1.01	MG			22
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.65	MG			554
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	37.13	G			379
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.5	UG	2.4	20.8%	2766
Vitamin B-12, added	0	UG
Vitamin B-6	0.266	MG	1.7	15.6%	2563
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	16	IU			829
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	46.74	G			5392
Zinc, Zn	1.14	MG	11	10.4%	3437

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.