Top food sources of 8:0

Best sources of 8:0 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 8:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	28	G	ODORLESS COCONUT COOKING OIL	499997	Uncategorized
select	10.6	G	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	173538	Baby Foods
select	8.212	G	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	173595	Fats and Oils
select	7.889	G	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	172365	Fats and Oils
select	7.774	G	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	173559	Baby Foods
select	7.655	G	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	171399	Baby Foods
select	7.574	G	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	172367	Fats and Oils
select	7.231	G	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	170988	Baby Foods
select	7.21	G	Fatty Acids, Oil, coconut, LOU ANA (CO,CT) - NFY120PD5	330447	Fats and Oils
select	7.143	G	CARRINGTON FARMS, ORGANIC EXTRA VIRGIN COCONUT OIL	383142	Uncategorized
select	6.95	G	Fatty Acids, Oil, coconut, LOU ANA (MI,OK) - NFY120PE8	330431	Fats and Oils
select	6.8	G	Oil, coconut	330458	Fats and Oils
select	6.77	G	Fatty Acids, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDF	330456	Fats and Oils
select	6.65	G	Fatty Acids, Oil, coconut, LOU ANA (FL,MO) - NFY120PE0	330439	Fats and Oils
select	6.64	G	Fatty Acids, Oil, coconut, LOU ANA (NC) - NFY120PDM	330419	Fats and Oils
select	6.59	G	Fatty Acids, Oil, coconut, LOU ANA (IN,AL) - NFY120PDS	330424	Fats and Oils
select	6	G	Oil, babassu	171428	Fats and Oils
select	6	G	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	168973	Baby Foods
select	6	G	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	172294	Baby Foods
select	4.84	G	Nuts, coconut meat, dried (desiccated), creamed	168585	Nut and Seed Products
select	4.52	G	Nuts, coconut meat, dried (desiccated), not sweetened	170170	Nut and Seed Products
select	4.3	G	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	173568	Fats and Oils
select	3.895	G	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	172366	Fats and Oils
select	3.873	G	Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	173601	Fats and Oils
select	3.76	G	Oil, industrial, palm kernel (hydrogenated), filling fat	173603	Fats and Oils
select	3.4	G	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	172311	Baby Foods
select	3.3	G	Vegetable oil, palm kernel	171422	Fats and Oils
select	3.293	G	Nuts, coconut meat, dried (desiccated), toasted	170579	Nut and Seed Products
select	3.26	G	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	173602	Fats and Oils
select	2.682	G	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	172368	Fats and Oils
select	2.51	G	Snacks, banana chips	168849	Snacks
select	2.493	G	Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	173600	Fats and Oils
select	2.486	G	Nuts, coconut meat, dried (desiccated), sweetened, shredded	168586	Nut and Seed Products
select	2.43	G	Nuts, coconut cream, raw (liquid expressed from grated meat)	170580	Nut and Seed Products
select	2.362	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	170577	Nut and Seed Products
select	2.346	G	Nuts, coconut meat, raw	170169	Nut and Seed Products
select	2.22	G	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	170578	Nut and Seed Products
select	2.018	G	Candies, coconut bar, not chocolate covered	170282	Sweets
select	1.97	G	Snacks, granola bar, with coconut, chocolate coated	169863	Snacks
select	1.96	G	Snacks, corn-based, extruded, cones, plain	167539	Snacks
select	1.921	G	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	173558	Baby Foods
select	1.702	G	Fresh corn custard, Puerto Rican style	781625	Uncategorized
select	1.67	G	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	170172	Nut and Seed Products
select	1.67	G	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	172293	Baby Foods
select	1.59	G	Baking chocolate, unsweetened, liquid	167567	Sweets
select	1.58	G	Cookies, coconut macaroon	171847	Baked Products
select	1.577	G	Cornstarch coconut dessert, Puerto Rican style	786013	Uncategorized
select	1.494	G	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	170173	Nut and Seed Products
select	1.457	G	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	169409	Nut and Seed Products
select	1.439	G	Topping, chocolate, hard coating	789140	Uncategorized
select	1.439	G	Topping, SMUCKER'S MAGIC SHELL	167956	Sweets
select	1.42	G	Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA	173527	Baby Foods
select	1.41	G	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	173539	Baby Foods
select	1.409	G	Nuts, coconut cream, canned, sweetened	170171	Nut and Seed Products
select	1.356	G	Candies, MOUNDS Candy Bar	168759	Sweets
select	1.34	G	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	172290	Baby Foods
select	1.25	G	Rice pudding made with coconut milk, Puerto Rican style	786316	Uncategorized
select	1.19	G	Butter, whipped, stick, salted	788987	Uncategorized
select	1.19	G	Butter, whipped, tub, unsalted	788989	Uncategorized
select	1.19	G	Butter, whipped, stick, unsalted	788990	Uncategorized
select	1.19	G	Butter, without salt	173430	Dairy and Egg Products
select	1.123	G	Light ice cream, bar or stick, chocolate coated	781572	Uncategorized
select	1.118	G	Cream substitute, powdered	171263	Dairy and Egg Products
select	1.112	G	Butter oil, anhydrous	173412	Dairy and Egg Products
select	1.092	G	Candies, confectioner's coating, butterscotch	167980	Sweets
select	1.09	G	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	171393	Baby Foods
select	1.09	G	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	172289	Baby Foods
select	1.039	G	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	172323	Baby Foods
select	1.032	G	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	172325	Baby Foods
select	1.028	G	Sour cream, imitation, cultured	170869	Dairy and Egg Products
select	1.02	G	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	169789	Baby Foods
select	1.02	G	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	168974	Baby Foods
select	1.005	G	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	169063	Snacks
select	.985	G	Yogurt, frozen, chocolate-coated	781179	Uncategorized
select	.981	G	Light ice cream, bar or stick, chocolate covered, with nuts	781573	Uncategorized
select	.977	G	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	171397	Baby Foods
select	.961	G	Cheese, goat, hard type	172197	Dairy and Egg Products
select	.954	G	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	174127	Beverages
select	.94	G	Snacks, granola bars, hard, almond	167543	Snacks
select	.931	G	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	172318	Baby Foods
select	.931	G	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	172310	Baby Foods
select	.92	G	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	171392	Baby Foods
select	.903	G	Cream substitute, flavored, powdered	172214	Dairy and Egg Products
select	.898	G	Puddings, coconut cream, dry mix, regular	168828	Sweets
select	.879	G	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods
select	.879	G	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	173546	Baby Foods
select	.879	G	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	173561	Baby Foods
select	.858	G	Butter, whipped, with salt	173411	Dairy and Egg Products
select	.858	G	Butter, whipped, tub, salted	788986	Uncategorized
select	.84	G	Butter, stick, salted	790508	Dairy and Egg Products
select	.824	G	Candies, carob, unsweetened	167973	Sweets
select	.806	G	Cheese, goat, semisoft type	173433	Dairy and Egg Products
select	.79	G	Puddings, coconut cream, dry mix, instant	168826	Sweets
select	.769	G	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	172307	Baby Foods
select	.76	G	Snacks, granola bars, hard, chocolate chip	167952	Snacks
select	.731	G	Infant formula, PBM PRODUCTS, store brand, powder	173554	Baby Foods
select	.73	G	Snacks, granola bars, soft, uncoated, raisin	167544	Snacks
select	.713	G	Ice cream bar, covered with chocolate and nuts	171305	Dairy and Egg Products
select	.713	G	Ice cream bar or stick, rich ice cream, chocolate covered, with nuts	781526	Uncategorized
select	.71	G	Spices, sage, ground	170935	Spices and Herbs