Butter, light, stick, with salt 173581
Nutrientamount RDI%ranking
10:01.38G  40
12:01.55G  150
14:05.547G  34
16:014.499G  52
16:11.237G  149
18:06.682G  102
18:113.867G  347
18:21.244G  1920
18:30.802G  265
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:01.788G  4
6:01.06G  4
8:00.619G  96
Alcohol, ethyl0G   
Ash1G  4719
Caffeine0MG   
Calcium, Ca48MG13003.7%2231
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta107UG  680
Cholesterol106MG  457
Choline, total12.9MG5502.3%3034
Copper, Cu0MG0.90% 
Cryptoxanthin, beta0UG   
Energy499KCAL  495
Energy2088kJ  497
Fatty acids, total monounsaturated15.927G  323
Fatty acids, total polyunsaturated2.046G  1604
Fatty acids, total saturated34.321G  42
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Iron, Fe1.09MG186.1%4146
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg5MG4201.2%6412
Niacin0.02MG160.1%6841
Phosphorus, P34MG12502.7%5810
Potassium, K71MG34002.1%6441
Protein3.3G  5217
Retinol456UG  183
Riboflavin0.07MG1.35.4%5171
Selenium, Se1UG551.8%5112
Sodium, Na450MG150030%1443
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.01MG1.20.8%6534
Total lipid (fat)55.1G  223
Vitamin A, IU1698IU  520
Vitamin A, RAE465UG90051.7%234
Vitamin B-120.13UG2.45.4%3780
Vitamin B-12, added0UG   
Vitamin B-60.01MG1.70.6%6538
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.58MG  711
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)4.8UG  1286
Water42.1G  5590
Zinc, Zn0.26MG112.4%5698

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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