Best sources of Vitamin D2 (ergocalciferol)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D2 (ergocalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select31.9UGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Productssr_legacy_food
select28.4UGMushrooms, portabella, exposed to ultraviolet light, raw170143Vegetables and Vegetable Productssr_legacy_food
select28.1UGMushrooms, maitake, raw169403Vegetables and Vegetable Productssr_legacy_food
select26.2UGMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select13.1UGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Productssr_legacy_food
select5.3UGMushrooms, Chanterelle, raw168422Vegetables and Vegetable Productssr_legacy_food
select5.1UGMushrooms, morel, raw168423Vegetables and Vegetable Productssr_legacy_food
select3.9UGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select1.2UGSoymilk (All flavors), enhanced173765Legumes and Legume Productssr_legacy_food
select1.2UGSoymilk, original and vanilla, light, with added calcium, vitamins A and D173766Legumes and Legume Productssr_legacy_food
select1.2UGSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and D173767Legumes and Legume Productssr_legacy_food
select1.2UGSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D175215Legumes and Legume Productssr_legacy_food
select1.1UGMilk, imitation, non-soy167730Dairy and Egg Productssr_legacy_food
select1.1UGSoymilk, original and vanilla, with added calcium, vitamins A and D172456Legumes and Legume Productssr_legacy_food
select1UGBeverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E173187Beveragessr_legacy_food
select1UGBeverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2174116Beveragessr_legacy_food
select1UGBeverages, rice milk, unsweetened171942Beveragessr_legacy_food
select1UGSoymilk (all flavors), nonfat, with added calcium, vitamins A and D175216Legumes and Legume Productssr_legacy_food
select1UGSoymilk, chocolate, nonfat, with added calcium, vitamins A and D175217Legumes and Legume Productssr_legacy_food
select1UGSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D173768Legumes and Legume Productssr_legacy_food
select1UGSoymilk (All flavors), lowfat, with added calcium, vitamins A and D173769Legumes and Legume Productssr_legacy_food
select1UGSoymilk, chocolate, with added calcium, vitamins A and D174295Legumes and Legume Productssr_legacy_food
select.7UGMushrooms, shiitake, cooked, with salt170097Vegetables and Vegetable Productssr_legacy_food
select.7UGMushrooms, shiitake, cooked, without salt168437Vegetables and Vegetable Productssr_legacy_food
select.7UGMushrooms, oyster, raw168580Vegetables and Vegetable Productssr_legacy_food
select.5UGMushrooms, shiitake, stir-fried168435Vegetables and Vegetable Productssr_legacy_food
select.4UGMushrooms, shiitake, raw169242Vegetables and Vegetable Productssr_legacy_food
select.3UGMushrooms, portabella, grilled169243Vegetables and Vegetable Productssr_legacy_food
select.3UGMushrooms, portabella, raw169255Vegetables and Vegetable Productssr_legacy_food
select.3UGMushrooms, white, microwaved169402Vegetables and Vegetable Productssr_legacy_food
select.2UGCAMPBELL'S, Cream of Mushroom Soup, condensed172901Soups, Sauces, and Graviessr_legacy_food
select.2UGMushrooms, white, raw169251Vegetables and Vegetable Productssr_legacy_food
select.2UGMushrooms, white, cooked, boiled, drained, without salt169252Vegetables and Vegetable Productssr_legacy_food
select.2UGMushrooms, white, stir-fried169253Vegetables and Vegetable Productssr_legacy_food
select.2UGMushrooms, canned, drained solids169254Vegetables and Vegetable Productssr_legacy_food
select.2UGMushrooms, white, cooked, boiled, drained, with salt168537Vegetables and Vegetable Productssr_legacy_food
select.2UGSoup, cream of mushroom, canned, condensed171155Soups, Sauces, and Graviessr_legacy_food
select.1UGMushrooms, enoki, raw169382Vegetables and Vegetable Productssr_legacy_food
select.1UGMushrooms, brown, italian, or crimini, raw168434Vegetables and Vegetable Productssr_legacy_food
    
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