Soymilk (All flavors), enhanced 173765
Nutrientamount RDI%ranking
Ash0.64G  6135
Calcium, Ca140MG130010.8%864
Carbohydrate, by difference3.45G  4557
Cholesterol0MG   
Copper, Cu0.123MG0.913.7%2371
Energy189kJ  6726
Energy45KCAL  6725
Fatty acids, total monounsaturated0.412G  4938
Fatty acids, total polyunsaturated1.19G  2386
Fatty acids, total saturated0.206G  5398
Fatty acids, total trans0G   
Fiber, total dietary0.4G  3345
Folate, total32UG  1751
Iron, Fe0.49MG182.7%5738
Niacin3.292MG1620.6%3160
Potassium, K141MG34004.1%5320
Protein2.94G  5403
Riboflavin0.199MG1.315.3%2848
Selenium, Se2.3UG554.2%4568
Sodium, Na50MG15003.3%5083
Sugars, total including NLEA2.53G  2416
Thiamin0.062MG1.25.2%4344
Total lipid (fat)1.99G  5046
Vitamin A, IU393IU  1210
Vitamin B-121.08UG2.445%2093
Vitamin B-60.233MG1.713.7%2768
Vitamin B-9 (Folate, food)32UG4008%1071
Vitamin C7.2MG908%1339
Vitamin D (D2 + D3)1.2UG  320
Vitamin D (D2 + D3), International Units47IU  354
Vitamin D2 (ergocalciferol)1.2UG  9
Vitamin E (alpha-tocopherol)2.52MG  484
Water90.98G  541
Zinc, Zn0.24MG112.2%5782

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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