Top food sources of Vitamin C

Best sources of Vitamin C Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin C is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	2,732	MG	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	173487	Baby Foods	sr_legacy_food
select	2,400	MG	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	2,400	MG	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	167707	Beverages	sr_legacy_food
select	1,900	MG	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products	sr_legacy_food
select	1,677.6	MG	Acerola, (west indian cherry), raw	171686	Fruits and Fruit Juices	sr_legacy_food
select	1,600	MG	Acerola juice, raw	171687	Fruits and Fruit Juices	sr_legacy_food
select	1,342.3	MG	Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C	174143	Beverages	sr_legacy_food
select	660	MG	Chives, freeze-dried	170075	Vegetables and Vegetable Products	sr_legacy_food
select	566.7	MG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	560	MG	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	167681	Beverages	sr_legacy_food
select	490	MG	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	169692	Sweets	sr_legacy_food
select	489.9	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	426	MG	Rose Hips, wild (Northern Plains Indians)	168998	American Indian/Alaska Native Foods	sr_legacy_food
select	260.8	MG	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	174779	Snacks	sr_legacy_food
select	250	MG	Babyfood, cereal, rice with pears and apple, dry, instant fortified	167731	Baby Foods	sr_legacy_food
select	243.1	MG	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	173651	Beverages	sr_legacy_food
select	242.5	MG	Peppers, hot chili, green, raw	170497	Vegetables and Vegetable Products	sr_legacy_food
select	239.7	MG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	230.8	MG	Beverages, orange-flavor drink, breakfast type, powder	173235	Beverages	sr_legacy_food
select	228.3	MG	Guavas, common, raw	173044	Fruits and Fruit Juices	sr_legacy_food
select	217.6	MG	Jujube, Chinese, fresh, dried	168152	Fruits and Fruit Juices	sr_legacy_food
select	200	MG	SILK Hazelnut Creamer	173782	Legumes and Legume Products	sr_legacy_food
select	190	MG	Willow, young leaves, chopped (Alaska Native)	168036	American Indian/Alaska Native Foods	sr_legacy_food
select	189.7	MG	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	175100	Beverages	sr_legacy_food
select	183.5	MG	Peppers, sweet, yellow, raw	169383	Vegetables and Vegetable Products	sr_legacy_food
select	183	MG	Litchis, dried	169087	Fruits and Fruit Juices	sr_legacy_food
select	181	MG	Currants, european black, raw	173963	Fruits and Fruit Juices	sr_legacy_food
select	180	MG	Snacks, candy bits, yogurt covered with vitamin C	174798	Snacks	sr_legacy_food
select	179.9	MG	Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars	173485	Baby Foods	sr_legacy_food
select	177	MG	Peppers, sweet, green, sauteed	170024	Vegetables and Vegetable Products	sr_legacy_food
select	176.4	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks	sr_legacy_food
select	176.2	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	173132	Snacks	sr_legacy_food
select	173.2	MG	Baobab powder	167806	Fruits and Fruit Juices	sr_legacy_food
select	171	MG	Peppers, sweet, red, cooked, boiled, drained, with salt	170515	Vegetables and Vegetable Products	sr_legacy_food
select	171	MG	Peppers, sweet, red, cooked, boiled, drained, without salt	170110	Vegetables and Vegetable Products	sr_legacy_food
select	162.8	MG	Peppers, sweet, red, sauteed	168550	Vegetables and Vegetable Products	sr_legacy_food
select	161.3	MG	Kiwifruit, ZESPRI SunGold, raw	168211	Fruits and Fruit Juices	sr_legacy_food
select	160.1	MG	Thyme, fresh	173470	Spices and Herbs	sr_legacy_food
select	158	MG	Cloudberries, raw (Alaska Native)	169802	American Indian/Alaska Native Foods	sr_legacy_food
select	155.6	MG	Beverages, Fruit punch drink, frozen concentrate	174152	Beverages	sr_legacy_food
select	149	MG	Parsley, freeze-dried	170486	Vegetables and Vegetable Products	sr_legacy_food
select	146.4	MG	Guava sauce, cooked	174686	Fruits and Fruit Juices	sr_legacy_food
select	144.8	MG	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	169922	Fruits and Fruit Juices	sr_legacy_food
select	144.8	MG	Orange juice, frozen concentrate, unsweetened, undiluted	169923	Fruits and Fruit Juices	sr_legacy_food
select	144.4	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks	sr_legacy_food
select	144.3	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks	sr_legacy_food
select	143.7	MG	Peppers, hot chili, red, raw	170106	Vegetables and Vegetable Products	sr_legacy_food
select	141	MG	Drumstick pods, raw	170483	Vegetables and Vegetable Products	sr_legacy_food
select	138	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	136.4	MG	Candies, fruit snacks, with high vitamin C	170279	Sweets	sr_legacy_food
select	136	MG	Orange peel, raw	169103	Fruits and Fruit Juices	sr_legacy_food
select	136	MG	Pokeberry shoots, (poke), raw	170432	Vegetables and Vegetable Products	sr_legacy_food
select	133	MG	Parsley, fresh	170416	Vegetables and Vegetable Products	sr_legacy_food
select	130	MG	Mustard spinach, (tendergreen), raw	168438	Vegetables and Vegetable Products	sr_legacy_food
select	129	MG	Lemon peel, raw	167749	Fruits and Fruit Juices	sr_legacy_food
select	127.7	MG	Peppers, sweet, red, raw	170108	Vegetables and Vegetable Products	sr_legacy_food
select	125	MG	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	120	MG	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	168808	Snacks	sr_legacy_food
select	120	MG	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	167725	Breakfast Cereals	sr_legacy_food
select	120	MG	Snacks, fruit leather, rolls	167541	Sweets	sr_legacy_food
select	120	MG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks	sr_legacy_food
select	120	MG	Snacks, fruit leather, pieces, with vitamin C	169636	Snacks	sr_legacy_food
select	119.8	MG	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	174680	Fruits and Fruit Juices	sr_legacy_food
select	118.6	MG	Peppers, jalapeno, raw	168576	Vegetables and Vegetable Products	sr_legacy_food
select	118	MG	Leeks, (bulb and lower-leaf portion), freeze-dried	170485	Vegetables and Vegetable Products	sr_legacy_food
select	113.1	MG	Babyfood, fruit, papaya and applesauce with tapioca, strained	171350	Baby Foods	sr_legacy_food
select	108.8	MG	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	168864	Snacks	sr_legacy_food
select	108.6	MG	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	167797	Fruits and Fruit Juices	sr_legacy_food
select	103.8	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	102	MG	Vinespinach, (basella), raw	170474	Vegetables and Vegetable Products	sr_legacy_food
select	101.8	MG	Tomatoes, sun-dried, packed in oil, drained	169384	Vegetables and Vegetable Products	sr_legacy_food
select	100	MG	Beverages, tea, instant, lemon, with added ascorbic acid	171918	Beverages	sr_legacy_food
select	99	MG	Fireweed, young leaves, raw (Alaska Native)	168988	American Indian/Alaska Native Foods	sr_legacy_food
select	97	MG	Drumstick pods, cooked, boiled, drained, with salt	168532	Vegetables and Vegetable Products	sr_legacy_food
select	97	MG	Drumstick pods, cooked, boiled, drained, without salt	170484	Vegetables and Vegetable Products	sr_legacy_food
select	96.6	MG	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food
select	96	MG	Taro, tahitian, raw	169310	Vegetables and Vegetable Products	sr_legacy_food
select	95.3	MG	Beverages, citrus fruit juice drink, frozen concentrate	171912	Beverages	sr_legacy_food
select	94.2	MG	Peaches, frozen, sliced, sweetened	169116	Fruits and Fruit Juices	sr_legacy_food
select	93.2	MG	Broccoli, leaves, raw	169329	Vegetables and Vegetable Products	sr_legacy_food
select	93.2	MG	Broccoli, flower clusters, raw	169330	Vegetables and Vegetable Products	sr_legacy_food
select	93.2	MG	Broccoli, stalks, raw	169331	Vegetables and Vegetable Products	sr_legacy_food
select	92.9	MG	Peppers, hungarian, raw	168578	Vegetables and Vegetable Products	sr_legacy_food
select	92.5	MG	Nance, frozen, unsweetened	167789	Fruits and Fruit Juices	sr_legacy_food
select	92.3	MG	Formulated bar, POWER BAR, chocolate	173137	Snacks	sr_legacy_food
select	91	MG	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	173526	Baby Foods	sr_legacy_food
select	90.3	MG	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	168811	Snacks	sr_legacy_food
select	88.9	MG	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	168188	Fruits and Fruit Juices	sr_legacy_food
select	88.2	MG	Snacks, CLIF BAR, mixed flavors	174799	Snacks	sr_legacy_food
select	88.1	MG	Cauliflower, green, raw	169389	Vegetables and Vegetable Products	sr_legacy_food
select	88	MG	Balsam-pear (bitter gourd), leafy tips, raw	168391	Vegetables and Vegetable Products	sr_legacy_food
select	85.9	MG	Babyfood, juice, orange and apricot	170961	Baby Foods	sr_legacy_food
select	85	MG	Dill weed, fresh	172233	Spices and Herbs	sr_legacy_food
select	84.9	MG	Pimento, canned	168559	Vegetables and Vegetable Products	sr_legacy_food
select	84	MG	Balsam-pear (bitter gourd), pods, raw	168393	Vegetables and Vegetable Products	sr_legacy_food
select	82	MG	Pokeberry shoots, (poke), cooked, boiled, drained, without salt	170433	Vegetables and Vegetable Products	sr_legacy_food
select	82	MG	Pokeberry shoots, (poke), cooked, boiled, drained, with salt	170518	Vegetables and Vegetable Products	sr_legacy_food
select	81.6	MG	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	169635	Snacks	sr_legacy_food
select	81	MG	Potatoes, mashed, dehydrated, flakes without milk, dry form	170445	Vegetables and Vegetable Products	sr_legacy_food
select	80.9	MG	Babyfood, fruit, guava and papaya with tapioca, strained	171348	Baby Foods	sr_legacy_food