Beverages, tea, instant, lemon, with added ascorbic acid 171918

Nutrient	amount		RDI	%	ranking
16:0	0.032	G			5876
16:1	0.001	G			5182
18:0	0.005	G			5757
18:1	0.01	G			6155
18:2	0.03	G			5999
18:3	0.061	G			3034
Alanine	0.004	G			4789
Arginine	0.003	G			4825
Ash	1.1	G			4044
Aspartic acid	0.017	G			4630
Caffeine	124	MG			13
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	97.6	G			16
Cholesterol	0	MG
Copper, Cu	0.025	MG	0.9	2.8%	6276
Cystine	0.003	G			4605
Energy	385	KCAL			1123
Energy	1611	kJ			1124
Fatty acids, total monounsaturated	0.011	G			6410
Fatty acids, total polyunsaturated	0.091	G			5933
Fatty acids, total saturated	0.037	G			6296
Fatty acids, total trans	0	G
Fiber, total dietary	0	G
Folate, DFE	43	UG			1428
Folate, total	43	UG			1456
Folic acid	0	UG
Glutamic acid	0.031	G			4755
Glycine	0.005	G			4780
Histidine	0.001	G			4836
Iron, Fe	0.16	MG	18	0.9%	6753
Isoleucine	0.003	G			4841
Leucine	0.003	G			4847
Lysine	0.003	G			4855
Magnesium, Mg	11	MG	420	2.6%	5648
Manganese, Mn	2.965	MG	2.3	128.9%	156
Methionine	0	G
Niacin	0.407	MG	16	2.5%	5680
Pantothenic acid	0.11	MG	5	2.2%	5216
Phenylalanine	0.001	G			4843
Phosphorus, P	14	MG	1250	1.1%	6478
Potassium, K	217	MG	3400	6.4%	4030
Proline	0.003	G			4784
Protein	0.6	G			6714
Retinol	0	UG
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	0.7	UG	55	1.3%	5340
Serine	0.004	G			4783
Sodium, Na	5	MG	1500	0.3%	6565
Thiamin	0	MG	1.2	0%
Threonine	0.003	G			4837
Total lipid (fat)	0.3	G			6318
Tryptophan	0.005	G			4673
Tyrosine	0.003	G			4776
Valine	0.003	G			4841
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.022	MG	1.7	1.3%	6281
Vitamin B-9 (Folate, food)	43	UG	400	10.8%	794
Vitamin C	100	MG	90	111.1%	72
Water	0.3	G			7478
Zinc, Zn	0.1	MG	11	0.9%	6375

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.