Best sources of Folic acid
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Folic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select1,611UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select1,536UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select1,536UGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select1,535UGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select1,535UGCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN173886Breakfast Cerealssr_legacy_food
select1,518UGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select1,315UGCereals ready-to-eat, QUAKER, KING VITAMAN173890Breakfast Cerealssr_legacy_food
select1,299UGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select1,286UGCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain173891Breakfast Cerealssr_legacy_food
select1,206UGCereals ready-to-eat, MALT-O-MEAL, Crispy Rice172983Breakfast Cerealssr_legacy_food
select1,121UGCereals, MALT-O-MEAL, original, plain, dry173903Breakfast Cerealssr_legacy_food
select1,115UGCereals, MALT-O-MEAL, chocolate, dry171674Breakfast Cerealssr_legacy_food
select1,023UGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select905UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select870UGCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry172999Breakfast Cerealssr_legacy_food
select821UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select739UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select728UGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select727UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select727UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select718UGCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps172974Breakfast Cerealssr_legacy_food
select708UGCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon174623Breakfast Cerealssr_legacy_food
select703UGCereals ready-to-eat, QUAKER, Oatmeal Squares174622Breakfast Cerealssr_legacy_food
select699UGCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS173000Breakfast Cerealssr_legacy_food
select696UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select692UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select671UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select671UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH172982Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey171679Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cerealssr_legacy_food
select648UGCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS173909Breakfast Cerealssr_legacy_food
select615UGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select606UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds169859Breakfast Cerealssr_legacy_food
select606UGCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES172984Breakfast Cerealssr_legacy_food
select602UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select587UGCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS174645Breakfast Cerealssr_legacy_food
select571UGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select544UGCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S174621Breakfast Cerealssr_legacy_food
select514UGCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS174664Breakfast Cerealssr_legacy_food
select500UGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select500UGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select492UGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cerealssr_legacy_food
select422UGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select384UGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select384UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select366UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cerealssr_legacy_food
select351UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select341UGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cerealssr_legacy_food
select341UGCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES174647Breakfast Cerealssr_legacy_food
select338UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches173015Breakfast Cerealssr_legacy_food
select334UGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973Breakfast Cerealssr_legacy_food
select334UGCereals ready-to-eat, frosted oat cereal with marshmallows169039Breakfast Cerealssr_legacy_food
select326UGCereals ready-to-eat, POST, GRAPE-NUTS Cereal171647Breakfast Cerealssr_legacy_food
select323UGCereals, CREAM OF WHEAT, instant, dry171660Breakfast Cerealssr_legacy_food
select320UGCereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch169870Breakfast Cerealssr_legacy_food
select320UGCereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal172996Breakfast Cerealssr_legacy_food
select320UGCereals ready-to-eat, POST Raisin Bran Cereal171650Breakfast Cerealssr_legacy_food
select317UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select314UGCereals ready-to-eat, Post, Waffle Crisp174628Breakfast Cerealssr_legacy_food
select304UGCereals ready-to-eat, MALT-O-MEAL, Frosted Flakes172990Breakfast Cerealssr_legacy_food
select304UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries173019Breakfast Cerealssr_legacy_food
select302UGSnacks, granola bar, fruit-filled, nonfat168861Snackssr_legacy_food
select294UGCereals ready-to-eat, POST, Honeycomb Cereal173889Breakfast Cerealssr_legacy_food
select289UGCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS173895Breakfast Cerealssr_legacy_food
select285UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select285UGBeverage, instant breakfast powder, chocolate, not reconstituted169073Dairy and Egg Productssr_legacy_food
select280UGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Productssr_legacy_food
select273UGRice, white, long-grain, precooked or instant, enriched, dry169709Cereal Grains and Pastasr_legacy_food
select273UGFormulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar173138Snackssr_legacy_food
select261UGMacaroni, vegetable, enriched, dry168903Cereal Grains and Pastasr_legacy_food
select258UGSpaghetti, protein-fortified, dry, enriched (n x 6.25)168937Cereal Grains and Pastasr_legacy_food
select249UGRice, white, long-grain, parboiled, enriched, dry169707Cereal Grains and Pastasr_legacy_food
select239UGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select233UGBeverages, Whey protein powder isolate173177Beveragessr_legacy_food
select228UGCereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry174624Breakfast Cerealssr_legacy_food
select225UGRice, white, short-grain, enriched, uncooked168881Cereal Grains and Pastasr_legacy_food
select223UGRice, white, long-grain, regular, raw, enriched168877Cereal Grains and Pastasr_legacy_food
select222UGRice, white, medium-grain, raw, enriched168879Cereal Grains and Pastasr_legacy_food
select221UGPeanut butter, chunky, vitamin and mineral fortified172460Legumes and Legume Productssr_legacy_food
select219UGPasta, dry, enriched169736Cereal Grains and Pastasr_legacy_food
select215UGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select212UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select202UGCereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry174625Breakfast Cerealssr_legacy_food
select202UGCornmeal, white, self-rising, degermed, enriched168925Cereal Grains and Pastasr_legacy_food
select202UGCornmeal, yellow, self-rising, degermed, enriched168870Cereal Grains and Pastasr_legacy_food
select201UGNoodles, egg, dry, enriched169731Cereal Grains and Pastasr_legacy_food
select200UGProtein supplement, milk based, Muscle Milk, powder173459Dairy and Egg Productssr_legacy_food
select200UGBeverages, ABBOTT, EAS whey protein powder173167Beveragessr_legacy_food
select199UGBabyfood, oatmeal cereal with fruit, dry, instant, toddler fortified171367Baby Foodssr_legacy_food
select199UGSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares169687Snackssr_legacy_food
Eat smart!
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