| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.009 | G | | | 4548 |
| 16:0 | 0.878 | G | | | 3529 |
| 16:1 | 0.018 | G | | | 4198 |
| 18:0 | 0.324 | G | | | 3802 |
| 18:1 | 1.943 | G | | | 3246 |
| 18:2 | 4.346 | G | | | 634 |
| 18:3 | 0.579 | G | | | 399 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.018 | G | | | 2228 |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.2 | G | | | 3537 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
| Carbohydrate, by difference | 80.5 | G | | | 221 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0 | MG | 550 | 0% | |
| Copper, Cu | 0.1 | MG | 0.9 | 11.1% | 3078 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 417 | KCAL | | | 844 |
| Energy | 1743 | kJ | | | 848 |
| Fatty acids, total monounsaturated | 2.5 | G | | | 3094 |
| Fatty acids, total polyunsaturated | 5.1 | G | | | 618 |
| Fatty acids, total saturated | 1.4 | G | | | 3886 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 381 | UG | | | 137 |
| Folate, total | 241 | UG | | | 192 |
| Folic acid | 199 | UG | | | 99 |
| Iron, Fe | 2.2 | MG | 18 | 12.2% | 2228 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 1.601 | MG | 2.3 | 69.6% | 357 |
| Niacin | 9.1 | MG | 16 | 56.9% | 381 |
| Pantothenic acid | 0 | MG | 5 | 0% | |
| Phosphorus, P | 42 | MG | 1250 | 3.4% | 5615 |
| Potassium, K | 39 | MG | 3400 | 1.1% | 6727 |
| Protein | 3.4 | G | | | 5169 |
| Retinol | 270 | UG | | | 252 |
| Riboflavin | 0.8 | MG | 1.3 | 61.5% | 284 |
| Selenium, Se | 11 | UG | 55 | 20% | 3243 |
| Sodium, Na | 351 | MG | 1500 | 23.4% | 1824 |
| Sugars, total including NLEA | 19.36 | G | | | 717 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.7 | MG | 1.2 | 58.3% | 338 |
| Total lipid (fat) | 9 | G | | | 2772 |
| Vitamin A, IU | 900 | IU | | | 792 |
| Vitamin A, RAE | 270 | UG | 900 | 30% | 392 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.9 | MG | 1.7 | 52.9% | 223 |
| Vitamin B-9 (Folate, food) | 42 | UG | 400 | 10.5% | 807 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 5.9 | G | | | 6716 |
| Zinc, Zn | 0.5 | MG | 11 | 4.5% | 4822 |