Top food sources of Pantothenic acid

Best sources of Pantothenic acid Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Pantothenic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	29.8	MG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	22.624	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	173132	Snacks	sr_legacy_food
select	22.624	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks	sr_legacy_food
select	22.624	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	21.879	MG	Mushrooms, shiitake, dried	168436	Vegetables and Vegetable Products	sr_legacy_food
select	21.477	MG	Pepeao, dried	168418	Vegetables and Vegetable Products	sr_legacy_food
select	18.182	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks	sr_legacy_food
select	18.182	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks	sr_legacy_food
select	15.9	MG	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	174787	Snacks	sr_legacy_food
select	15.9	MG	Formulated bar, POWER BAR, chocolate	173137	Snacks	sr_legacy_food
select	15.385	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	15.377	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	13.5	MG	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	12.5	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	174786	Snacks	sr_legacy_food
select	12.5	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	10.3	MG	Beef, New Zealand, imported, variety meats and by-products, liver, raw	174729	Beef Products	sr_legacy_food
select	10.1	MG	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food
select	9.8	MG	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	174728	Beef Products	sr_legacy_food
select	8.315	MG	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products	sr_legacy_food
select	8	MG	Protein supplement, milk based, Muscle Milk Light, powder	173460	Dairy and Egg Products	sr_legacy_food
select	7.39	MG	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	7.173	MG	Beef, variety meats and by-products, liver, raw	169451	Beef Products	sr_legacy_food
select	7.11	MG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	7.075	MG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	7.056	MG	Seeds, sunflower seed kernels, toasted, with salt added	168594	Nut and Seed Products	sr_legacy_food
select	7.056	MG	Seeds, sunflower seed kernels, toasted, without salt	170154	Nut and Seed Products	sr_legacy_food
select	7.042	MG	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	7.042	MG	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products	sr_legacy_food
select	6.943	MG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	6.942	MG	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products	sr_legacy_food
select	6.942	MG	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products	sr_legacy_food
select	6.71	MG	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	6.668	MG	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products	sr_legacy_food
select	6.65	MG	Pork, fresh, variety meats and by-products, liver, raw	167862	Pork Products	sr_legacy_food
select	6.595	MG	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	6.555	MG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	6.33	MG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food
select	6.28	MG	Turkey, all classes, liver, raw	171486	Poultry Products	sr_legacy_food
select	6.233	MG	Chicken, liver, all classes, raw	171060	Poultry Products	sr_legacy_food
select	6.184	MG	Goose, liver, raw	172415	Poultry Products	sr_legacy_food
select	6.184	MG	Duck, domesticated, liver, raw	174467	Poultry Products	sr_legacy_food
select	6.13	MG	Lamb, variety meats and by-products, liver, raw	172531	Lamb, Veal, and Game Products	sr_legacy_food
select	6.065	MG	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products	sr_legacy_food
select	5.814	MG	Beverages, Whey protein powder isolate	173177	Beverages	sr_legacy_food
select	5.714	MG	Protein supplement, milk based, Muscle Milk, powder	173459	Dairy and Egg Products	sr_legacy_food
select	5.632	MG	Whey, acid, dried	171281	Dairy and Egg Products	sr_legacy_food
select	5.62	MG	Whey, sweet, dried	171283	Dairy and Egg Products	sr_legacy_food
select	5.57	MG	Lamb, New Zealand, imported, liver, raw	172615	Lamb, Veal, and Game Products	sr_legacy_food
select	5.516	MG	Beverages, Protein powder whey based	173180	Beverages	sr_legacy_food
select	5.22	MG	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products	sr_legacy_food
select	5	MG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks	sr_legacy_food
select	4.92	MG	Babyfood, cereal, barley, dry fortified	171358	Baby Foods	sr_legacy_food
select	4.9	MG	Leavening agents, yeast, baker's, compressed	175042	Baked Products	sr_legacy_food
select	4.774	MG	Pork, fresh, variety meats and by-products, liver, cooked, braised	167863	Pork Products	sr_legacy_food
select	4.741	MG	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	168274	Pork Products	sr_legacy_food
select	4.57	MG	Moose, liver, braised (Alaska Native)	167609	American Indian/Alaska Native Foods	sr_legacy_food
select	4.558	MG	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	174439	Lamb, Veal, and Game Products	sr_legacy_food
select	4.555	MG	Pork, fresh, variety meats and by-products, pancreas, raw	168273	Pork Products	sr_legacy_food
select	4.53	MG	Beverages, tea, instant, decaffeinated, unsweetened	174872	Beverages	sr_legacy_food
select	4.53	MG	Beverages, tea, instant, unsweetened, powder	173230	Beverages	sr_legacy_food
select	4.453	MG	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	4.35	MG	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products	sr_legacy_food
select	4.274	MG	Grape leaves, canned	169393	Vegetables and Vegetable Products	sr_legacy_food
select	4.248	MG	Beef, variety meats and by-products, pancreas, cooked, braised	169453	Beef Products	sr_legacy_food
select	4.22	MG	Lamb, variety meats and by-products, kidneys, raw	174354	Lamb, Veal, and Game Products	sr_legacy_food
select	4.2	MG	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	172311	Baby Foods	sr_legacy_food
select	4.2	MG	SCHIFF,TIGER'S MILK BAR	167946	Sweets	sr_legacy_food
select	4.167	MG	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	168206	Fruits and Fruit Juices	sr_legacy_food
select	4.167	MG	Beverages, Energy drink, ROCKSTAR	171937	Beverages	sr_legacy_food
select	4.167	MG	Beverages, Energy drink, ROCKSTAR, sugar free	171938	Beverages	sr_legacy_food
select	4.15	MG	Caribou, shoulder meat, dried (Alaska Native)	168049	American Indian/Alaska Native Foods	sr_legacy_food
select	4.12	MG	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	172324	Baby Foods	sr_legacy_food
select	4.03	MG	Seeds, safflower seed kernels, dried	170558	Nut and Seed Products	sr_legacy_food
select	3.996	MG	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products	sr_legacy_food
select	3.974	MG	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	174727	Beef Products	sr_legacy_food
select	3.97	MG	Beef, variety meats and by-products, kidneys, raw	169449	Beef Products	sr_legacy_food
select	3.96	MG	Lamb, variety meats and by-products, liver, cooked, braised	172532	Lamb, Veal, and Game Products	sr_legacy_food
select	3.9	MG	Beef, variety meats and by-products, pancreas, raw	169452	Beef Products	sr_legacy_food
select	3.889	MG	Turkey, whole, giblets, raw	171083	Poultry Products	sr_legacy_food
select	3.857	MG	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	171384	Baby Foods	sr_legacy_food
select	3.857	MG	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	173543	Baby Foods	sr_legacy_food
select	3.826	MG	Beverages, Cocoa mix, no sugar added, powder	171886	Beverages	sr_legacy_food
select	3.826	MG	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175114	Beverages	sr_legacy_food
select	3.817	MG	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	170988	Baby Foods	sr_legacy_food
select	3.647	MG	Emu, full rump, cooked, broiled	172834	Poultry Products	sr_legacy_food
select	3.618	MG	Chicken, capons, giblets, raw	174465	Poultry Products	sr_legacy_food
select	3.594	MG	Mushrooms, shiitake, cooked, without salt	168437	Vegetables and Vegetable Products	sr_legacy_food
select	3.594	MG	Mushrooms, shiitake, cooked, with salt	170097	Vegetables and Vegetable Products	sr_legacy_food
select	3.568	MG	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	3.568	MG	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	3.536	MG	Liver cheese, pork	173869	Sausages and Luncheon Meats	sr_legacy_food
select	3.508	MG	Emu, inside drums, cooked, broiled	172836	Poultry Products	sr_legacy_food
select	3.5	MG	Fish, caviar, black and red, granular	174188	Finfish and Shellfish Products	sr_legacy_food
select	3.48	MG	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	3.45	MG	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	172944	Sausages and Luncheon Meats	sr_legacy_food
select	3.387	MG	Emu, fan fillet, cooked, broiled	174477	Poultry Products	sr_legacy_food
select	3.384	MG	Egg substitute, powder	173429	Dairy and Egg Products	sr_legacy_food
select	3.38	MG	Braunschweiger (a liver sausage), pork	171621	Sausages and Luncheon Meats	sr_legacy_food
select	3.351	MG	Cheese, gjetost	171240	Dairy and Egg Products	sr_legacy_food
select	3.333	MG	Beverages, Acai berry drink, fortified	173175	Beverages	sr_legacy_food