Formulated bar, POWER BAR, chocolate 173137

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.013	G			4307
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.644	G			3994
16:1	0.01	G			4432
16:1 c	0.01	G			1157
16:1 t	0	G
17:0	0.005	G			2003
17:1	0	G
18:0	0.632	G			2886
18:1	1.03	G			4031
18:1 c	1.025	G			1469
18:1 t	0.006	G			1633
18:2	0.565	G			2976
18:2 CLAs	0	G
18:2 n-6 c,c	0.561	G			880
18:2 t not further defined	0.004	G			962
18:3	0.025	G			4313
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.019	G			860
20:1	0.01	G			2680
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.51	G			2886
Alcohol, ethyl	0	G
Arginine	0.61	G			2894
Ash	3.28	G			753
Aspartic acid	1.25	G			2491
Betaine	4.3	MG			1222
Caffeine	0	MG
Calcium, Ca	504	MG	1300	38.8%	182
Carbohydrate, by difference	69.63	G			666
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	18.4	MG	550	3.3%	2567
Copper, Cu	1.43	MG	0.9	158.9%	116
Cryptoxanthin, beta	0	UG
Cystine	0.22	G			2083
Energy	1519	kJ			1388
Energy	363	KCAL			1387
Fatty acids, total monounsaturated	1.05	G			4260
Fatty acids, total polyunsaturated	0.589	G			3632
Fatty acids, total saturated	1.32	G			3973
Fatty acids, total trans	0.01	G			2010
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	5.7	G			645
Folate, DFE	1046	UG			45
Folate, total	615	UG			69
Folic acid	615	UG			42
Fructose	15.96	G			17
Galactose	0	G
Glucose (dextrose)	11.94	G			29
Glutamic acid	3.1	G			1987
Glycine	0.42	G			2917
Histidine	0.36	G			2641
Hydroxyproline	0.09	G			1051
Iron, Fe	11.7	MG	18	65%	225
Isoleucine	0.66	G			2502
Lactose	0	G
Leucine	1.33	G			2362
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.98	G			2562
Magnesium, Mg	248	MG	420	59%	133
Maltose	1.65	G			97
Manganese, Mn	1.61	MG	2.3	70%	354
Methionine	0.29	G			2643
Niacin	32.6	MG	16	203.8%	17
Pantothenic acid	15.9	MG	5	318%	9
Phenylalanine	0.74	G			2203
Phosphorus, P	614	MG	1250	49.1%	153
Potassium, K	362	MG	3400	10.6%	1482
Proline	1.23	G			789
Protein	14.15	G			2909
Retinol	0	UG
Riboflavin	1.92	MG	1.3	147.7%	67
Selenium, Se	7.8	UG	55	14.2%	3615
Serine	0.86	G			1633
Sodium, Na	308	MG	1500	20.5%	2032
Starch	18.7	G			402
Sucrose	0.52	G			663
Sugars, total including NLEA	30.07	G			490
Theobromine	0	MG
Thiamin	8.06	MG	1.2	671.7%	2
Threonine	0.54	G			2637
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.05	MG			550
Tocopherol, gamma	0.33	MG			660
Tocotrienol, alpha	1.04	MG			29
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.08	MG			170
Total lipid (fat)	3.11	G			4607
Tryptophan	0.19	G			2127
Tyrosine	0.27	G			3135
Valine	0.83	G			2351
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	5.6	UG	2.4	233.3%	230
Vitamin B-12, added	5.6	UG			11
Vitamin B-6	2.2	MG	1.7	129.4%	37
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	92.3	MG	90	102.6%	85
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	8.28	MG			152
Vitamin E, added	8.28	MG	15	55.2%	26
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.1	UG			2926
Water	9.83	G			6397
Zinc, Zn	9.96	MG	11	90.5%	127

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.