Top food sources of Tyrosine

Best sources of Tyrosine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tyrosine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	2,910.714	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	3.942	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	3.594	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	3.582	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	3.474	G	ORGANIC SUPERGREENS & PROTEIN	553700	Uncategorized
select	3.431	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	3.414	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	3.309	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	3.28	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	3.28	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	3.222	G	Soy protein isolate	174276	Legumes and Legume Products
select	3.222	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	3.137	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	3.095	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	3.089	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	3.024	G	CLEAN LEAN PROTEIN, SMOOTH VANILLA	718164	Uncategorized
select	3.021	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	2.819	G	RICE PROTEIN	553760	Uncategorized
select	2.703	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	2.698	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA	685996	Uncategorized
select	2.698	G	VANILLA ORGANIC DELICIOUS PROTEIN SHAKE	594478	Uncategorized
select	2.65	G	NATURADE, SOY-FREE VEG PROTEIN BOOSTER	553654	Uncategorized
select	2.584	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	2.506	G	ENGINEERED NUTRITION, MEAL REPLACEMENT	555525	Uncategorized
select	2.405	G	ENGINEERED NUTRITION MEAL REPLACEMENT	553864	Uncategorized
select	2.381	G	MEAL REPLACEMENT PROTEIN POWDER	553961	Uncategorized
select	2.333	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	2.319	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products
select	2.312	G	PLANT PROTEIN POWDER BLEND, VANILLA	600066	Uncategorized
select	2.301	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products
select	2.301	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products
select	2.279	G	VEGA, PROTEIN & GREENS DRINK MIX	405777	Uncategorized
select	2.277	G	VEGA, PROTEIN & GREENS DRINK MIX, VANILLA	405576	Uncategorized
select	2.276	G	VEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE	405733	Uncategorized
select	2.276	G	VEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE	405505	Uncategorized
select	2.276	G	PROTEIN & GREENS DRINK MIX POWDER	405235	Uncategorized
select	2.256	G	DOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE	708010	Uncategorized
select	2.213	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	2.169	G	Beverages, Protein powder soy based	173181	Beverages
select	2.168	G	SPORTS PLANT PROTEIN COMPLEX	553888	Uncategorized
select	2.152	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	2.15	G	ORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE	718270	Uncategorized
select	2.122	G	Peanut flour, defatted	174267	Legumes and Legume Products
select	2.121	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	2.121	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	2.1	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	2.083	G	NATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA	553656	Uncategorized
select	2.004	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	1.943	G	CHOCOLATE PROTEIN POWDER, CHOCOLATE	723752	Uncategorized
select	1.943	G	PEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE	742954	Uncategorized
select	1.943	G	VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME	742962	Uncategorized
select	1.943	G	STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME	742966	Uncategorized
select	1.943	G	BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME	742972	Uncategorized
select	1.943	G	COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME	742976	Uncategorized
select	1.923	G	NATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE	553630	Uncategorized
select	1.9	G	QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN	699170	Uncategorized
select	1.887	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	1.887	G	PEA PROTEIN SHAKE	584358	Uncategorized
select	1.882	G	LIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA	554983	Uncategorized
select	1.864	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	1.821	G	VEGAN SHAKE	553652	Uncategorized
select	1.796	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products
select	1.778	G	Soy flour, defatted	174275	Legumes and Legume Products
select	1.775	G	Cheese, romano	171249	Dairy and Egg Products
select	1.769	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products
select	1.746	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products
select	1.746	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products
select	1.745	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	1.74	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	1.714	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products
select	1.7	G	NATURADE, WHEY PROTEIN SHAKE, VANILLA	553642	Uncategorized
select	1.7	G	Soy meal, defatted, raw	172445	Legumes and Legume Products
select	1.694	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products
select	1.694	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products
select	1.689	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	1.684	G	NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE	553647	Uncategorized
select	1.684	G	NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553634	Uncategorized
select	1.684	G	NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553641	Uncategorized
select	1.656	G	Milk, buttermilk, dried	171274	Dairy and Egg Products
select	1.625	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	1.604	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products
select	1.604	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products
select	1.57	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	1.546	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products
select	1.539	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products
select	1.518	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	1.497	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products
select	1.476	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products
select	1.458	G	Cheese, tilsit	170852	Dairy and Egg Products
select	1.457	G	Cheese, edam	173419	Dairy and Egg Products
select	1.457	G	Winged beans, mature seeds, raw	174283	Legumes and Legume Products
select	1.454	G	Cheese, gouda	171241	Dairy and Egg Products
select	1.438	G	Fish, roe, mixed species, cooked, dry heat	174239	Finfish and Shellfish Products
select	1.428	G	Meat extender	174268	Legumes and Legume Products
select	1.42	G	Cheese, port de salut	170849	Dairy and Egg Products
select	1.406	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	1.403	G	Cheese, mozzarella, part skim milk	170847	Dairy and Egg Products
select	1.397	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products
select	1.386	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products
select	1.374	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products