Top food sources of Tyrosine

Best sources of Tyrosine Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Tyrosine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	3.414	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	3.309	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	3.222	G	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	3.222	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	3.089	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	2.584	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	2.319	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	2.301	G	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	2.301	G	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	2.169	G	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	2.152	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	2.122	G	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	2.121	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	2.1	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	2.004	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	1.887	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	1.796	G	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	1.778	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	1.775	G	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	1.769	G	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	1.746	G	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	1.746	G	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	1.74	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	1.714	G	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	1.7	G	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	1.694	G	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	1.694	G	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	1.689	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	1.656	G	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	1.625	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods	sr_legacy_food
select	1.604	G	Tofu, dried-frozen (koyadofu)	172450	Legumes and Legume Products	sr_legacy_food
select	1.604	G	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	1.57	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	1.546	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products	sr_legacy_food
select	1.539	G	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	1.518	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	1.497	G	Soybeans, mature seeds, dry roasted	172441	Legumes and Legume Products	sr_legacy_food
select	1.476	G	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	1.458	G	Cheese, tilsit	170852	Dairy and Egg Products	sr_legacy_food
select	1.457	G	Winged beans, mature seeds, raw	174283	Legumes and Legume Products	sr_legacy_food
select	1.457	G	Cheese, edam	173419	Dairy and Egg Products	sr_legacy_food
select	1.454	G	Cheese, gouda	171241	Dairy and Egg Products	sr_legacy_food
select	1.438	G	Fish, roe, mixed species, cooked, dry heat	174239	Finfish and Shellfish Products	sr_legacy_food
select	1.428	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	1.42	G	Cheese, port de salut	170849	Dairy and Egg Products	sr_legacy_food
select	1.406	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	1.403	G	Cheese, mozzarella, part skim milk	170847	Dairy and Egg Products	sr_legacy_food
select	1.397	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products	sr_legacy_food
select	1.386	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products	sr_legacy_food
select	1.374	G	Peanut flour, low fat	172435	Legumes and Legume Products	sr_legacy_food
select	1.374	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products	sr_legacy_food
select	1.368	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products	sr_legacy_food
select	1.36	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products	sr_legacy_food
select	1.355	G	Pork, cured, bacon, pre-sliced, cooked, pan-fried	168322	Pork Products	sr_legacy_food
select	1.353	G	Cheese, pasteurized process, swiss	170855	Dairy and Egg Products	sr_legacy_food
select	1.342	G	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	168375	Pork Products	sr_legacy_food
select	1.337	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products	sr_legacy_food
select	1.332	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	1.332	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	1.332	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products	sr_legacy_food
select	1.324	G	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	173070	Beef Products	sr_legacy_food
select	1.321	G	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	169456	Beef Products	sr_legacy_food
select	1.318	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174008	Beef Products	sr_legacy_food
select	1.317	G	Cheese, cheddar, sharp, sliced	170899	Dairy and Egg Products	sr_legacy_food
select	1.316	G	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	1.31	G	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173052	Beef Products	sr_legacy_food
select	1.307	G	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	172148	Beef Products	sr_legacy_food
select	1.306	G	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	1.297	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	169471	Beef Products	sr_legacy_food
select	1.295	G	Cheese, blue	172175	Dairy and Egg Products	sr_legacy_food
select	1.293	G	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171233	Beef Products	sr_legacy_food
select	1.293	G	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	173381	Beef Products	sr_legacy_food
select	1.293	G	Pork, ground, 96% lean / 4% fat, cooked, crumbles	169193	Pork Products	sr_legacy_food
select	1.289	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products	sr_legacy_food
select	1.283	G	Cheese, mozzarella, low moisture, part-skim, shredded	170900	Dairy and Egg Products	sr_legacy_food
select	1.282	G	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173372	Beef Products	sr_legacy_food
select	1.279	G	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	173379	Beef Products	sr_legacy_food
select	1.271	G	Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	173048	Beef Products	sr_legacy_food
select	1.271	G	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	1.271	G	Milk, dry, whole, without added vitamin D	173454	Dairy and Egg Products	sr_legacy_food
select	1.267	G	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	173060	Beef Products	sr_legacy_food
select	1.267	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174007	Beef Products	sr_legacy_food
select	1.266	G	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	172172	Beef Products	sr_legacy_food
select	1.263	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	1.255	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	170633	Beef Products	sr_legacy_food
select	1.253	G	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	170643	Beef Products	sr_legacy_food
select	1.249	G	Cheese, mozzarella, whole milk, low moisture	170846	Dairy and Egg Products	sr_legacy_food
select	1.248	G	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	171238	Beef Products	sr_legacy_food
select	1.248	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	174693	Beef Products	sr_legacy_food
select	1.244	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	168741	Beef Products	sr_legacy_food
select	1.236	G	Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	174703	Beef Products	sr_legacy_food
select	1.232	G	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	168370	Pork Products	sr_legacy_food
select	1.228	G	Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	167838	Pork Products	sr_legacy_food
select	1.224	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	173373	Beef Products	sr_legacy_food
select	1.221	G	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	169467	Beef Products	sr_legacy_food
select	1.218	G	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	171772	Beef Products	sr_legacy_food
select	1.217	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	169472	Beef Products	sr_legacy_food
select	1.216	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	169560	Beef Products	sr_legacy_food
select	1.216	G	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	168740	Beef Products	sr_legacy_food
select	1.216	G	Cheese, caraway	173413	Dairy and Egg Products	sr_legacy_food