Cheese, gouda 171241
Nutrientamount RDI%ranking
10:00.918G  56
12:01.211G  169
14:03.04G  81
16:06.851G  324
16:10.889G  321
18:02.918G  529
18:16.388G  1215
18:20.263G  4143
18:30.394G  600
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.999G  23
6:00.64G  12
8:00.427G  125
Alanine0.762G  2607
Alcohol, ethyl0G   
Arginine0.962G  2547
Ash3.94G  460
Aspartic acid1.743G  1970
Caffeine0MG   
Calcium, Ca700MG130053.8%122
Carbohydrate, by difference2.22G  4786
Carotene, alpha0UG   
Carotene, beta10UG  1488
Cholesterol114MG  375
Choline, total15.4MG5502.8%2776
Copper, Cu0.036MG0.94%5969
Cryptoxanthin, beta0UG   
Cystine0.254G  1519
Energy1491kJ  1492
Energy356KCAL  1492
Fatty acids, total monounsaturated7.747G  1099
Fatty acids, total polyunsaturated0.657G  3426
Fatty acids, total saturated17.614G  203
Fiber, total dietary0G   
Folate, DFE21UG  2105
Folate, total21UG  2250
Folic acid0UG   
Glutamic acid6.137G  69
Glycine0.485G  2814
Histidine1.032G  387
Iron, Fe0.24MG181.3%6513
Isoleucine1.306G  558
Leucine2.564G  218
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.654G  285
Magnesium, Mg29MG4206.9%1855
Manganese, Mn0.011MG2.30.5%5213
Methionine0.719G  732
Niacin0.063MG160.4%6708
Pantothenic acid0.34MG56.8%3745
Phenylalanine1.431G  82
Phosphorus, P546MG125043.7%180
Potassium, K121MG34003.6%5725
Proline3.245G  22
Protein24.94G  1110
Retinol164UG  340
Riboflavin0.334MG1.325.7%1072
Selenium, Se14.5UG5526.4%2882
Serine1.544G  67
Sodium, Na819MG150054.6%568
Sugars, total including NLEA2.22G  2517
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Threonine0.93G  1539
Total lipid (fat)27.44G  665
Tryptophan0.352G  229
Tyrosine1.454G  42
Valine1.806G  72
Vitamin A, IU563IU  993
Vitamin A, RAE165UG90018.3%543
Vitamin B-121.54UG2.464.2%1725
Vitamin B-12, added0UG   
Vitamin B-60.08MG1.74.7%4689
Vitamin B-9 (Folate, food)21UG4005.3%1605
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.5UG  742
Vitamin D (D2 + D3), International Units20IU  776
Vitamin D3 (cholecalciferol)0.5UG  452
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.3UG  1844
Water41.46G  5611
Zinc, Zn3.9MG1135.5%1325

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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