Top food sources of Vitamin B-6

Best sources of Vitamin B-6 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin B-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	8	MG	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	8	MG	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	167707	Beverages	sr_legacy_food
select	6.8	MG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	5.899	MG	Babyfood, cookies	170975	Baby Foods	sr_legacy_food
select	4.525	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	173132	Snacks	sr_legacy_food
select	4.525	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks	sr_legacy_food
select	4.525	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	4.228	MG	Peppers, pasilla, dried	168579	Vegetables and Vegetable Products	sr_legacy_food
select	4.07	MG	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	3.75	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	3.75	MG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	171041	Fats and Oils	sr_legacy_food
select	3.75	MG	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	172350	Fats and Oils	sr_legacy_food
select	3.75	MG	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	3.636	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks	sr_legacy_food
select	3.636	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks	sr_legacy_food
select	3.535	MG	Peppers, ancho, dried	169396	Vegetables and Vegetable Products	sr_legacy_food
select	3.23	MG	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	173895	Breakfast Cereals	sr_legacy_food
select	2.74	MG	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	173001	Breakfast Cereals	sr_legacy_food
select	2.69	MG	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	2.69	MG	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	171680	Breakfast Cereals	sr_legacy_food
select	2.64	MG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	168138	Breakfast Cereals	sr_legacy_food
select	2.579	MG	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	2.52	MG	Peanut butter, chunky, vitamin and mineral fortified	172460	Legumes and Legume Products	sr_legacy_food
select	2.5	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	174786	Snacks	sr_legacy_food
select	2.5	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	2.45	MG	Spices, pepper, red or cayenne	170932	Spices and Herbs	sr_legacy_food
select	2.414	MG	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food
select	2.414	MG	Baobab powder	167806	Fruits and Fruit Juices	sr_legacy_food
select	2.41	MG	Spices, tarragon, dried	170937	Spices and Herbs	sr_legacy_food
select	2.4	MG	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	174787	Snacks	sr_legacy_food
select	2.395	MG	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	173013	Breakfast Cereals	sr_legacy_food
select	2.308	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	2.307	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	2.23	MG	Peanut butter, smooth, vitamin and mineral fortified	172459	Legumes and Legume Products	sr_legacy_food
select	2.23	MG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	2.223	MG	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products	sr_legacy_food
select	2.2	MG	Formulated bar, POWER BAR, chocolate	173137	Snacks	sr_legacy_food
select	2.179	MG	Cereals ready-to-eat, QUAKER, Christmas Crunch	174652	Breakfast Cereals	sr_legacy_food
select	2.167	MG	Beverages, Energy drink, RED BULL	173210	Beverages	sr_legacy_food
select	2.141	MG	Spices, paprika	171329	Spices and Herbs	sr_legacy_food
select	2.14	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	171643	Breakfast Cereals	sr_legacy_food
select	2.138	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	171642	Breakfast Cereals	sr_legacy_food
select	2.12	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	174657	Breakfast Cereals	sr_legacy_food
select	2.1	MG	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food
select	2.094	MG	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	2.067	MG	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	174643	Breakfast Cereals	sr_legacy_food
select	2.05	MG	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	172995	Breakfast Cereals	sr_legacy_food
select	2.05	MG	Cereals, MALT-O-MEAL, chocolate, dry	171674	Breakfast Cereals	sr_legacy_food
select	2.038	MG	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	173886	Breakfast Cereals	sr_legacy_food
select	2.038	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	171644	Breakfast Cereals	sr_legacy_food
select	2.037	MG	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	171649	Breakfast Cereals	sr_legacy_food
select	2	MG	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	172998	Breakfast Cereals	sr_legacy_food
select	2	MG	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	174792	Snacks	sr_legacy_food
select	2	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	1.996	MG	Chives, freeze-dried	170075	Vegetables and Vegetable Products	sr_legacy_food
select	1.995	MG	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	171870	Beverages	sr_legacy_food
select	1.96	MG	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	172997	Breakfast Cereals	sr_legacy_food
select	1.937	MG	Cereals ready-to-eat, RALSTON CRISP RICE	173887	Breakfast Cereals	sr_legacy_food
select	1.907	MG	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	1.9	MG	Cereals ready-to-eat, POST, GOLDEN CRISP	171652	Breakfast Cereals	sr_legacy_food
select	1.85	MG	Cereals ready-to-eat, POST, FRUITY PEBBLES	171645	Breakfast Cereals	sr_legacy_food
select	1.842	MG	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	173007	Breakfast Cereals	sr_legacy_food
select	1.833	MG	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	168862	Snacks	sr_legacy_food
select	1.83	MG	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	174620	Breakfast Cereals	sr_legacy_food
select	1.818	MG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	1.818	MG	Beverages, chocolate powder, no sugar added	174824	Beverages	sr_legacy_food
select	1.818	MG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	1.818	MG	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	1.81	MG	Spices, savory, ground	170936	Spices and Herbs	sr_legacy_food
select	1.8	MG	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods	sr_legacy_food
select	1.8	MG	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	173891	Breakfast Cereals	sr_legacy_food
select	1.795	MG	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	174659	Breakfast Cereals	sr_legacy_food
select	1.79	MG	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	173884	Breakfast Cereals	sr_legacy_food
select	1.786	MG	Cereals ready-to-eat, RALSTON TASTEEOS	173893	Breakfast Cereals	sr_legacy_food
select	1.786	MG	Cereals, CREAM OF WHEAT, instant, dry	171660	Breakfast Cereals	sr_legacy_food
select	1.764	MG	Snacks, crisped rice bar, almond	169673	Snacks	sr_legacy_food
select	1.764	MG	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	172973	Breakfast Cereals	sr_legacy_food
select	1.76	MG	Cereals ready-to-eat, frosted oat cereal with marshmallows	169039	Breakfast Cereals	sr_legacy_food
select	1.74	MG	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	172999	Breakfast Cereals	sr_legacy_food
select	1.74	MG	Spices, bay leaf	170917	Spices and Herbs	sr_legacy_food
select	1.74	MG	Spices, rosemary, dried	171333	Spices and Herbs	sr_legacy_food
select	1.724	MG	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	174642	Breakfast Cereals	sr_legacy_food
select	1.72	MG	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	174647	Breakfast Cereals	sr_legacy_food
select	1.71	MG	Spices, dill weed, dried	171322	Spices and Herbs	sr_legacy_food
select	1.7	MG	Cereals ready-to-eat, POST, ALPHA-BITS	171641	Breakfast Cereals	sr_legacy_food
select	1.7	MG	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	171648	Breakfast Cereals	sr_legacy_food
select	1.7	MG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	173019	Breakfast Cereals	sr_legacy_food
select	1.7	MG	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	173020	Breakfast Cereals	sr_legacy_food
select	1.7	MG	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	174663	Breakfast Cereals	sr_legacy_food
select	1.7	MG	Cereals ready-to-eat, Post, Waffle Crisp	174628	Breakfast Cereals	sr_legacy_food
select	1.7	MG	Nuts, pistachio nuts, raw	170184	Nut and Seed Products	sr_legacy_food
select	1.7	MG	Cereals ready-to-eat, POST, COCOA PEBBLES	173885	Breakfast Cereals	sr_legacy_food
select	1.7	MG	Cereals ready-to-eat, POST Bran Flakes	173888	Breakfast Cereals	sr_legacy_food
select	1.68	MG	SCHIFF,TIGER'S MILK BAR	167946	Sweets	sr_legacy_food
select	1.675	MG	Shallots, freeze-dried	170082	Vegetables and Vegetable Products	sr_legacy_food
select	1.672	MG	Cereals ready-to-eat, QUAKER, KING VITAMAN	173890	Breakfast Cereals	sr_legacy_food
select	1.66	MG	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	173909	Breakfast Cereals	sr_legacy_food
select	1.66	MG	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	171679	Breakfast Cereals	sr_legacy_food
select	1.66	MG	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	171681	Breakfast Cereals	sr_legacy_food
select	1.66	MG	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	174619	Breakfast Cereals	sr_legacy_food