Peppers, pasilla, dried 168579
Nutrientamount RDI%ranking
Alcohol, ethyl0G   
Ash5.82G  197
Calcium, Ca97MG13007.5%1382
Carbohydrate, by difference51.13G  1275
Cholesterol0MG   
Copper, Cu0.423MG0.947%567
Energy345KCAL  1597
Energy1443kJ  1599
Fatty acids, total trans0G   
Fiber, total dietary26.8G  36
Folate, DFE170UG  379
Folate, total170UG  325
Folic acid0UG   
Iron, Fe9.83MG1854.6%265
Magnesium, Mg130MG42031%348
Manganese, Mn1.58MG2.368.7%367
Niacin7.175MG1644.8%827
Pantothenic acid1.591MG531.8%276
Phosphorus, P267MG125021.4%1036
Potassium, K2222MG340065.4%40
Protein12.35G  3187
Retinol0UG   
Riboflavin3.197MG1.3245.9%22
Selenium, Se3.2UG555.8%4285
Sodium, Na89MG15005.9%3261
Thiamin0.172MG1.214.3%1974
Total lipid (fat)15.85G  1586
Vitamin A, IU35760IU  20
Vitamin A, RAE1788UG900198.7%50
Vitamin B-120UG2.40% 
Vitamin B-64.228MG1.7248.7%8
Vitamin B-9 (Folate, food)170UG40042.5%156
Vitamin C6.4MG907.1%1397
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Water14.84G  6155
Zinc, Zn1.4MG1112.7%3126

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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