Top food sources of Selenium, Se

Best sources of Selenium, Se Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Selenium, Se is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	1,917	UG	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products	sr_legacy_food
select	693	UG	Sea lion, Steller, liver (Alaska Native)	169000	American Indian/Alaska Native Foods	sr_legacy_food
select	421.5	UG	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	169423	Nut and Seed Products	sr_legacy_food
select	311.5	UG	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	167860	Pork Products	sr_legacy_food
select	274	UG	Sea lion, Steller, kidney (Alaska Native)	169001	American Indian/Alaska Native Foods	sr_legacy_food
select	218.8	UG	Lamb, variety meats and by-products, kidneys, cooked, braised	174355	Lamb, Veal, and Game Products	sr_legacy_food
select	208.1	UG	Spices, mustard seed, ground	170929	Spices and Herbs	sr_legacy_food
select	194	UG	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	192	UG	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products	sr_legacy_food
select	190	UG	Pork, fresh, variety meats and by-products, kidneys, raw	168270	Pork Products	sr_legacy_food
select	168	UG	Beef, variety meats and by-products, kidneys, cooked, simmered	169450	Beef Products	sr_legacy_food
select	154	UG	Mollusks, oyster, Pacific, cooked, moist heat	174250	Finfish and Shellfish Products	sr_legacy_food
select	147.8	UG	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	144.1	UG	Turkey, young hen, skin only, cooked, roasted	171499	Poultry Products	sr_legacy_food
select	141	UG	Beef, variety meats and by-products, kidneys, raw	169449	Beef Products	sr_legacy_food
select	139.1	UG	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	169428	Nut and Seed Products	sr_legacy_food
select	127.7	UG	Egg substitute, powder	173429	Dairy and Egg Products	sr_legacy_food
select	126.9	UG	Lamb, variety meats and by-products, kidneys, raw	174354	Lamb, Veal, and Game Products	sr_legacy_food
select	125.1	UG	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products	sr_legacy_food
select	123.1	UG	Cereals ready-to-eat, wheat, puffed, fortified	173913	Breakfast Cereals	sr_legacy_food
select	123.1	UG	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	171669	Breakfast Cereals	sr_legacy_food
select	122	UG	Sea lion, Steller, heart (Alaska Native)	169002	American Indian/Alaska Native Foods	sr_legacy_food
select	121.1	UG	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products	sr_legacy_food
select	119	UG	Sea lion, Steller, meat with fat (Alaska Native)	169824	American Indian/Alaska Native Foods	sr_legacy_food
select	116.8	UG	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products	sr_legacy_food
select	116.1	UG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food
select	113	UG	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	111.8	UG	Sea lion, Steller, meat (Alaska Native)	169003	American Indian/Alaska Native Foods	sr_legacy_food
select	111.4	UG	Lamb, variety meats and by-products, liver, cooked, braised	172532	Lamb, Veal, and Game Products	sr_legacy_food
select	108.2	UG	Fish, tuna, yellowfin, fresh, cooked, dry heat	172006	Finfish and Shellfish Products	sr_legacy_food
select	105.2	UG	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	173084	Beef Products	sr_legacy_food
select	105	UG	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	174439	Lamb, Veal, and Game Products	sr_legacy_food
select	105	UG	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods	sr_legacy_food
select	104.4	UG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	104.4	UG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	104.2	UG	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	103.8	UG	Fish, salmon, chum, dried (Alaska Native)	168054	American Indian/Alaska Native Foods	sr_legacy_food
select	103.3	UG	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	174727	Beef Products	sr_legacy_food
select	103	UG	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods	sr_legacy_food
select	102.3	UG	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products	sr_legacy_food
select	100.1	UG	Chicken, roasting, giblets, cooked, simmered	172397	Poultry Products	sr_legacy_food
select	100	UG	Veal, variety meats and by-products, kidneys, cooked, braised	174357	Lamb, Veal, and Game Products	sr_legacy_food
select	95	UG	Chicken, capons, giblets, cooked, simmered	174466	Poultry Products	sr_legacy_food
select	93.6	UG	Lamb, New Zealand, imported, kidney, raw	174442	Lamb, Veal, and Game Products	sr_legacy_food
select	92.8	UG	Fish, whitefish, eggs (Alaska Native)	167643	American Indian/Alaska Native Foods	sr_legacy_food
select	91.4	UG	Beef, variety meats and by-products, spleen, cooked, braised	170597	Beef Products	sr_legacy_food
select	90.8	UG	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	168051	American Indian/Alaska Native Foods	sr_legacy_food
select	90.6	UG	Fish, tuna, fresh, yellowfin, raw	175159	Finfish and Shellfish Products	sr_legacy_food
select	90.4	UG	Chicken, stewing, giblets, cooked, simmered	173642	Poultry Products	sr_legacy_food
select	89.6	UG	Mollusks, cuttlefish, mixed species, cooked, moist heat	172010	Finfish and Shellfish Products	sr_legacy_food
select	89.6	UG	Mollusks, octopus, common, cooked, moist heat	174249	Finfish and Shellfish Products	sr_legacy_food
select	89.6	UG	Mollusks, mussel, blue, cooked, moist heat	174217	Finfish and Shellfish Products	sr_legacy_food
select	89.6	UG	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products	sr_legacy_food
select	89.4	UG	Semolina, enriched	169715	Cereal Grains and Pasta	sr_legacy_food
select	89.4	UG	Wheat, durum	169721	Cereal Grains and Pasta	sr_legacy_food
select	88.3	UG	Fish, roughy, orange, cooked, dry heat	174251	Finfish and Shellfish Products	sr_legacy_food
select	88.3	UG	Cereals ready-to-eat, UNCLE SAM CEREAL	174639	Breakfast Cereals	sr_legacy_food
select	88.2	UG	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products	sr_legacy_food
select	87.5	UG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	82.4	UG	Lamb, variety meats and by-products, liver, raw	172531	Lamb, Veal, and Game Products	sr_legacy_food
select	82.4	UG	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products	sr_legacy_food
select	81.5	UG	Wheat, KAMUT khorasan, uncooked	169743	Cereal Grains and Pasta	sr_legacy_food
select	81.2	UG	Veal, variety meats and by-products, spleen, cooked, braised	172541	Lamb, Veal, and Game Products	sr_legacy_food
select	80.4	UG	Fish, tuna, light, canned in water, without salt, drained solids	171986	Finfish and Shellfish Products	sr_legacy_food
select	80	UG	Veal, variety meats and by-products, kidneys, raw	174356	Lamb, Veal, and Game Products	sr_legacy_food
select	79.3	UG	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products	sr_legacy_food
select	79.3	UG	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	79.2	UG	Wheat germ, crude	168892	Cereal Grains and Pasta	sr_legacy_food
select	78.8	UG	Noodles, egg, dry, unenriched	169755	Cereal Grains and Pasta	sr_legacy_food
select	78.8	UG	Noodles, egg, dry, enriched	169731	Cereal Grains and Pasta	sr_legacy_food
select	78.2	UG	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products	sr_legacy_food
select	78.2	UG	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products	sr_legacy_food
select	77.6	UG	Wheat bran, crude	169722	Cereal Grains and Pasta	sr_legacy_food
select	77.6	UG	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	169738	Cereal Grains and Pasta	sr_legacy_food
select	77.5	UG	Mollusks, oyster, eastern, farmed, cooked, dry heat	175173	Finfish and Shellfish Products	sr_legacy_food
select	77	UG	Mollusks, oyster, Pacific, raw	174219	Finfish and Shellfish Products	sr_legacy_food
select	76.8	UG	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	172025	Cereal Grains and Pasta	sr_legacy_food
select	76.2	UG	Fish, rockfish, Pacific, mixed species, cooked, dry heat	175131	Finfish and Shellfish Products	sr_legacy_food
select	76	UG	Fish, tuna, light, canned in oil, drained solids	173708	Finfish and Shellfish Products	sr_legacy_food
select	76	UG	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	169813	American Indian/Alaska Native Foods	sr_legacy_food
select	76	UG	Fish, tuna, light, canned in oil, without salt, drained solids	174227	Finfish and Shellfish Products	sr_legacy_food
select	75.1	UG	Crackers, matzo, whole-wheat	172742	Baked Products	sr_legacy_food
select	73.4	UG	Fish, mackerel, salted	168149	Finfish and Shellfish Products	sr_legacy_food
select	73.1	UG	Crustaceans, lobster, northern, cooked, moist heat	174209	Finfish and Shellfish Products	sr_legacy_food
select	72.8	UG	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	168274	Pork Products	sr_legacy_food
select	71.1	UG	Turkey, whole, giblets, cooked, simmered	171084	Poultry Products	sr_legacy_food
select	70.7	UG	Cereals, WHEATENA, dry	171665	Breakfast Cereals	sr_legacy_food
select	70.7	UG	Cereals, whole wheat hot natural cereal, dry	171667	Breakfast Cereals	sr_legacy_food
select	70.7	UG	Wheat, hard red spring	168889	Cereal Grains and Pasta	sr_legacy_food
select	70.7	UG	Wheat, hard red winter	168890	Cereal Grains and Pasta	sr_legacy_food
select	70.6	UG	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	173709	Finfish and Shellfish Products	sr_legacy_food
select	69.4	UG	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	168915	Cereal Grains and Pasta	sr_legacy_food
select	68.7	UG	Turkey, all classes, liver, raw	171486	Poultry Products	sr_legacy_food
select	68.5	UG	Fish, swordfish, cooked, dry heat	173704	Finfish and Shellfish Products	sr_legacy_food
select	68.1	UG	Goose, liver, raw	172415	Poultry Products	sr_legacy_food
select	68.1	UG	Fish, anchovy, european, canned in oil, drained solids	174183	Finfish and Shellfish Products	sr_legacy_food
select	67.5	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	67.5	UG	Pork, fresh, variety meats and by-products, liver, cooked, braised	167863	Pork Products	sr_legacy_food
select	67.3	UG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	67	UG	Duck, domesticated, liver, raw	174467	Poultry Products	sr_legacy_food