Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 169813

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.004	G			2958
14:0	0.375	G			1113
14:1	0	G
15:0	0.05	G			323
15:1	0	G
16:0	1.76	G			2405
16:1	0.37	G			1173
17:0	0.07	G			736
17:1	0.045	G			453
18:0	0.33	G			3774
18:1	2.175	G			3074
18:2	0.185	G			4613
18:3	0.13	G			1803
18:4	0.145	G			35
20:0	0.005	G			1686
20:1	0.86	G			51
20:2 n-6 c,c	0.03	G			235
20:3	0.03	G			81
20:4	0.185	G			143
20:5 n-3 (EPA)	0.905	G			21
21:5	0.025	G			4
22:0	0	G
22:1	0.54	G			37
22:4	0.005	G			374
22:5 n-3 (DPA)	0.31	G			15
22:6 n-3 (DHA)	1.52	G			12
24:0	0	G
24:1 c	0.035	G			22
8:0	0	G
Alcohol, ethyl	0	G
Ash	6.19	G			159
Betaine	6.8	MG			1031
Caffeine	0	MG
Calcium, Ca	58	MG	1300	4.5%	1967
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	155	MG			191
Choline, total	223.8	MG	550	40.7%	43
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	0	UG
Energy	1445	kJ			1597
Energy	345	KCAL			1597
Fatty acids, total monounsaturated	4.025	G			2263
Fatty acids, total polyunsaturated	3.469	G			937
Fatty acids, total saturated	2.593	G			2862
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1.06	MG	18	5.9%	4214
Lactose	0	G
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	58	MG	420	13.8%	869
Maltose	0	G
Manganese, Mn	0.051	MG	2.3	2.2%	3446
Niacin	22.75	MG	16	142.2%	40
Pantothenic acid	2.745	MG	5	54.9%	137
Phosphorus, P	650	MG	1250	52%	128
Potassium, K	960	MG	3400	28.2%	200
Protein	60.62	G			19
Retinol	31	UG			1033
Riboflavin	0.543	MG	1.3	41.8%	451
Selenium, Se	76	UG	55	138.2%	79
Sodium, Na	51	MG	1500	3.4%	5042
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.494	MG	1.2	41.2%	691
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.43	G			2264
Vitamin A, IU	103	IU			2399
Vitamin A, RAE	31	UG	900	3.4%	1564
Vitamin B-12	18.1	UG	2.4	754.2%	56
Vitamin B-12, added	0	UG
Vitamin B-6	0.816	MG	1.7	48%	285
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	1.2	MG			897
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0.9	UG			240
Vitamin K (phylloquinone)	0	UG
Water	23.93	G			6017
Zinc, Zn	1.14	MG	11	10.4%	3437

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.