Top food sources of Calcium, Ca

Best sources of Calcium, Ca Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Calcium, Ca is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	7,364	MG	Leavening agents, baking powder, double-acting, straight phosphate	172804	Baked Products	sr_legacy_food
select	5,876	MG	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	172803	Baked Products	sr_legacy_food
select	4,332	MG	Leavening agents, baking powder, low-sodium	172805	Baked Products	sr_legacy_food
select	3,733	MG	Desserts, rennin, tablets, unsweetened	168794	Sweets	sr_legacy_food
select	2,240	MG	Spices, basil, dried	171317	Spices and Herbs	sr_legacy_food
select	2,134	MG	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	174303	Legumes and Legume Products	sr_legacy_food
select	2,132	MG	Spices, savory, ground	170936	Spices and Herbs	sr_legacy_food
select	2,054	MG	Whey, acid, dried	171281	Dairy and Egg Products	sr_legacy_food
select	1,990	MG	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	1,890	MG	Spices, thyme, dried	170938	Spices and Herbs	sr_legacy_food
select	1,784	MG	Spices, dill weed, dried	171322	Spices and Herbs	sr_legacy_food
select	1,767	MG	Spices, celery seed	170920	Spices and Herbs	sr_legacy_food
select	1,652	MG	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	1,633	MG	Seeds, sisymbrium sp. seeds, whole, dried	168587	Nut and Seed Products	sr_legacy_food
select	1,600	MG	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	1,597	MG	Spices, oregano, dried	171328	Spices and Herbs	sr_legacy_food
select	1,516	MG	Spices, dill seed	170925	Spices and Herbs	sr_legacy_food
select	1,495	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	173132	Snacks	sr_legacy_food
select	1,488	MG	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	1,440	MG	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175114	Beverages	sr_legacy_food
select	1,438	MG	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	1,412	MG	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	173649	Beverages	sr_legacy_food
select	1,378	MG	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	1,375	MG	Cheese product, pasteurized process, American, vitamin D fortified	171289	Dairy and Egg Products	sr_legacy_food
select	1,346	MG	Spices, chervil, dried	171318	Spices and Herbs	sr_legacy_food
select	1,280	MG	Spices, rosemary, dried	171333	Spices and Herbs	sr_legacy_food
select	1,278	MG	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	171371	Baby Foods	sr_legacy_food
select	1,257	MG	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	1,257	MG	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	1,253	MG	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	1,246	MG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	1,245	MG	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	173509	Baby Foods	sr_legacy_food
select	1,231	MG	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	1,231	MG	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	1,229	MG	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	174305	Legumes and Legume Products	sr_legacy_food
select	1,209	MG	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	174782	Snacks	sr_legacy_food
select	1,207	MG	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	173138	Snacks	sr_legacy_food
select	1,200	MG	Protein supplement, milk based, Muscle Milk Light, powder	173460	Dairy and Egg Products	sr_legacy_food
select	1,196	MG	Spices, fennel seed	171323	Spices and Herbs	sr_legacy_food
select	1,184	MG	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	1,164	MG	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	169651	Sweets	sr_legacy_food
select	1,160	MG	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods	sr_legacy_food
select	1,154	MG	Babyfood, cereal, oatmeal, with honey, dry	170968	Baby Foods	sr_legacy_food
select	1,146	MG	Cheese, Mexican, blend, reduced fat	172216	Dairy and Egg Products	sr_legacy_food
select	1,140	MG	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	1,139	MG	Spices, tarragon, dried	170937	Spices and Herbs	sr_legacy_food
select	1,084	MG	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	169689	Snacks	sr_legacy_food
select	1,070	MG	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	169653	Sweets	sr_legacy_food
select	1,064	MG	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	1,053	MG	Babyfood, fortified cereal bar, fruit filling	171388	Baby Foods	sr_legacy_food
select	1,047	MG	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	167681	Beverages	sr_legacy_food
select	1,045	MG	Cheese, pasteurized process, American, without added vitamin D	171290	Dairy and Egg Products	sr_legacy_food
select	1,045	MG	Cheese, pasteurized process, American, fortified with vitamin D	170853	Dairy and Egg Products	sr_legacy_food
select	1,039	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	1,002	MG	Spices, cinnamon, ground	171320	Spices and Herbs	sr_legacy_food
select	998	MG	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	168971	Baby Foods	sr_legacy_food
select	996	MG	Spices, poultry seasoning	171331	Spices and Herbs	sr_legacy_food
select	990	MG	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	168970	Baby Foods	sr_legacy_food
select	989	MG	Seeds, sesame seeds, whole, roasted and toasted	170151	Nut and Seed Products	sr_legacy_food
select	985	MG	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	169652	Sweets	sr_legacy_food
select	975	MG	Seeds, sesame seeds, whole, dried	170150	Nut and Seed Products	sr_legacy_food
select	970	MG	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	170992	Baby Foods	sr_legacy_food
select	965	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks	sr_legacy_food
select	961	MG	Cheese, mozzarella, nonfat	169051	Dairy and Egg Products	sr_legacy_food
select	961	MG	Tofu, fried, prepared with calcium sulfate	174304	Legumes and Legume Products	sr_legacy_food
select	961	MG	Cheese, swiss, low sodium	168124	Dairy and Egg Products	sr_legacy_food
select	961	MG	Cheese, swiss, low fat	168141	Dairy and Egg Products	sr_legacy_food
select	960	MG	Seeds, sesame butter, paste	170191	Nut and Seed Products	sr_legacy_food
select	956	MG	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	169787	Baby Foods	sr_legacy_food
select	953	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks	sr_legacy_food
select	943	MG	Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	173135	Snacks	sr_legacy_food
select	935	MG	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	169786	Baby Foods	sr_legacy_food
select	931	MG	Spices, cumin seed	170923	Spices and Herbs	sr_legacy_food
select	930	MG	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder	169788	Baby Foods	sr_legacy_food
select	920	MG	Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted	173552	Baby Foods	sr_legacy_food
select	920	MG	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA	172314	Baby Foods	sr_legacy_food
select	912	MG	Milk, dry, whole, without added vitamin D	173454	Dairy and Egg Products	sr_legacy_food
select	912	MG	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	909	MG	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	909	MG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	909	MG	Beverages, chocolate powder, no sugar added	174824	Beverages	sr_legacy_food
select	909	MG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	895	MG	Cheese, goat, hard type	172197	Dairy and Egg Products	sr_legacy_food
select	886	MG	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	174787	Snacks	sr_legacy_food
select	882	MG	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	174655	Breakfast Cereals	sr_legacy_food
select	879	MG	Sweeteners, sugar substitute, granulated, brown	170675	Sweets	sr_legacy_food
select	871	MG	Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	173133	Snacks	sr_legacy_food
select	860	MG	Babyfood, cereal, rice, dry fortified	170969	Baby Foods	sr_legacy_food
select	850	MG	Babyfood, rice and apples, dry	167728	Baby Foods	sr_legacy_food
select	840	MG	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds	170670	Sweets	sr_legacy_food
select	834	MG	Spices, bay leaf	170917	Spices and Herbs	sr_legacy_food
select	813	MG	Chives, freeze-dried	170075	Vegetables and Vegetable Products	sr_legacy_food
select	810	MG	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	801	MG	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	173010	Breakfast Cereals	sr_legacy_food
select	800	MG	Cheese, parmesan, low sodium	167705	Dairy and Egg Products	sr_legacy_food
select	800	MG	Parmesan cheese topping, fat free	172206	Dairy and Egg Products	sr_legacy_food
select	800	MG	Babyfood, cereal, oatmeal, with bananas, dry	171361	Baby Foods	sr_legacy_food
select	800	MG	Cheese, mexican, queso cotija	170898	Dairy and Egg Products	sr_legacy_food
select	800	MG	Babyfood, Multigrain whole grain cereal, dry fortified	171000	Baby Foods	sr_legacy_food
select	800	MG	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	167707	Beverages	sr_legacy_food