Cheese, parmesan, low sodium 167705
Nutrientamount RDI%ranking
10:00.749G  73
12:01.019G  189
14:03.377G  58
16:08.092G  210
16:10.46G  903
18:02.677G  615
18:17.732G  923
18:20.32G  3852
18:30.34G  718
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:01.509G  9
6:00.559G  18
8:00.3G  171
Alcohol, ethyl0G   
Ash2.51G  1323
Caffeine0MG   
Calcium, Ca800MG130061.5%95
Carbohydrate, by difference3.7G  4487
Carotene, alpha0UG   
Carotene, beta32UG  1093
Cholesterol79MG  1409
Choline, total15.4MG5502.8%2776
Copper, Cu0.037MG0.94.1%5935
Cryptoxanthin, beta0UG   
Energy451KCAL  694
Energy1887kJ  699
Fatty acids, total monounsaturated8.721G  887
Fatty acids, total polyunsaturated0.659G  3420
Fatty acids, total saturated19.051G  162
Fiber, total dietary0G   
Folate, DFE10UG  3072
Folate, total10UG  3282
Folic acid0UG   
Iron, Fe0.95MG185.3%4490
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg51MG42012.1%997
Niacin0.32MG162%5861
Phosphorus, P807MG125064.6%63
Potassium, K107MG34003.1%5933
Protein41.6G  51
Retinol123UG  397
Riboflavin0.39MG1.330%777
Selenium, Se23.9UG5543.5%1743
Sodium, Na63MG15004.2%4301
Sugars, total including NLEA0.85G  3124
Theobromine0MG   
Thiamin0.04MG1.23.3%5287
Total lipid (fat)29.99G  553
Vitamin A, IU463IU  1098
Vitamin A, RAE125UG90013.9%634
Vitamin B-121.4UG2.458.3%1851
Vitamin B-12, added0UG   
Vitamin B-60.1MG1.75.9%4300
Vitamin B-9 (Folate, food)10UG4002.5%2814
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.6UG  678
Vitamin D (D2 + D3), International Units22IU  727
Vitamin D3 (cholecalciferol)0.6UG  402
Vitamin E (alpha-tocopherol)0.27MG  2851
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2UG  1949
Water22.2G  6041
Zinc, Zn3.19MG1129%1721

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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