Top food sources of Magnesium, Mg

Best sources of Magnesium, Mg Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Magnesium, Mg is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	781	MG	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	770	MG	Seaweed, agar, dried	170090	Vegetables and Vegetable Products	sr_legacy_food
select	760	MG	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	721	MG	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	716	MG	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	711	MG	Spices, basil, dried	171317	Spices and Herbs	sr_legacy_food
select	700	MG	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	694	MG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	692	MG	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	167602	Vegetables and Vegetable Products	sr_legacy_food
select	640	MG	Chives, freeze-dried	170075	Vegetables and Vegetable Products	sr_legacy_food
select	611	MG	Wheat bran, crude	169722	Cereal Grains and Pasta	sr_legacy_food
select	606	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	174635	Breakfast Cereals	sr_legacy_food
select	602	MG	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	592	MG	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products	sr_legacy_food
select	550	MG	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food
select	550	MG	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	515	MG	Seeds, watermelon seed kernels, dried	169407	Nut and Seed Products	sr_legacy_food
select	500	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	499	MG	Cocoa, dry powder, unsweetened	169593	Sweets	sr_legacy_food
select	476	MG	Cocoa, dry powder, unsweetened, processed with alkali	169594	Sweets	sr_legacy_food
select	476	MG	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	170657	Sweets	sr_legacy_food
select	473	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	451	MG	Spices, dill weed, dried	171322	Spices and Herbs	sr_legacy_food
select	440	MG	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products	sr_legacy_food
select	440	MG	Spices, celery seed	170920	Spices and Herbs	sr_legacy_food
select	429	MG	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	428	MG	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	410	MG	Beverages, chocolate powder, no sugar added	174824	Beverages	sr_legacy_food
select	410	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	400	MG	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	392	MG	Seeds, flaxseed	169414	Nut and Seed Products	sr_legacy_food
select	385	MG	Spices, fennel seed	171323	Spices and Herbs	sr_legacy_food
select	385	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	381	MG	Mothbeans, mature seeds, raw	172425	Legumes and Legume Products	sr_legacy_food
select	377	MG	Spices, savory, ground	170936	Spices and Herbs	sr_legacy_food
select	376	MG	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products	sr_legacy_food
select	372	MG	Parsley, freeze-dried	170486	Vegetables and Vegetable Products	sr_legacy_food
select	370	MG	Peanut butter, chunky, vitamin and mineral fortified	172460	Legumes and Legume Products	sr_legacy_food
select	370	MG	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	370	MG	Spices, mustard seed, ground	170929	Spices and Herbs	sr_legacy_food
select	369	MG	Soy flour, full-fat, roasted	174274	Legumes and Legume Products	sr_legacy_food
select	366	MG	Spices, cumin seed	170923	Spices and Herbs	sr_legacy_food
select	362	MG	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	362	MG	Seeds, sesame butter, paste	170191	Nut and Seed Products	sr_legacy_food
select	361	MG	Seeds, sesame flour, high-fat	170192	Nut and Seed Products	sr_legacy_food
select	356	MG	Seeds, sesame seeds, whole, roasted and toasted	170151	Nut and Seed Products	sr_legacy_food
select	355	MG	Peanut butter, smooth, vitamin and mineral fortified	172459	Legumes and Legume Products	sr_legacy_food
select	353	MG	Seeds, safflower seed kernels, dried	170558	Nut and Seed Products	sr_legacy_food
select	353	MG	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	169406	Nut and Seed Products	sr_legacy_food
select	351	MG	Seeds, sesame seeds, whole, dried	170150	Nut and Seed Products	sr_legacy_food
select	350	MG	Seeds, safflower seed meal, partially defatted	170559	Nut and Seed Products	sr_legacy_food
select	347	MG	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	347	MG	Spices, tarragon, dried	170937	Spices and Herbs	sr_legacy_food
select	346	MG	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	346	MG	Seeds, sesame meal, partially defatted	170561	Nut and Seed Products	sr_legacy_food
select	346	MG	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	170152	Nut and Seed Products	sr_legacy_food
select	346	MG	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	346	MG	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	169416	Nut and Seed Products	sr_legacy_food
select	345	MG	Seeds, sesame seed kernels, dried (decorticated)	169412	Nut and Seed Products	sr_legacy_food
select	338	MG	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	338	MG	Yardlong beans, mature seeds, raw	174281	Legumes and Legume Products	sr_legacy_food
select	336	MG	SCHIFF,TIGER'S MILK BAR	167946	Sweets	sr_legacy_food
select	335	MG	Seeds, chia seeds, dried	170554	Nut and Seed Products	sr_legacy_food
select	333	MG	Cowpeas, catjang, mature seeds, raw	175208	Legumes and Legume Products	sr_legacy_food
select	330	MG	Spices, coriander seed	170922	Spices and Herbs	sr_legacy_food
select	329	MG	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	174787	Snacks	sr_legacy_food
select	327	MG	Beverages, coffee, instant, regular, half the caffeine	174126	Beverages	sr_legacy_food
select	327	MG	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	327	MG	Beverages, coffee, instant, regular, powder	171893	Beverages	sr_legacy_food
select	325	MG	Seeds, sunflower seed kernels, dried	170562	Nut and Seed Products	sr_legacy_food
select	321	MG	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	174793	Snacks	sr_legacy_food
select	320	MG	Cereals ready-to-eat, wheat germ, toasted, plain	173896	Breakfast Cereals	sr_legacy_food
select	317	MG	Cereals ready-to-eat, FAMILIA	169076	Breakfast Cereals	sr_legacy_food
select	317	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	173132	Snacks	sr_legacy_food
select	317	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks	sr_legacy_food
select	317	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	315	MG	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	314	MG	Seeds, sisymbrium sp. seeds, whole, dried	168587	Nut and Seed Products	sr_legacy_food
select	313	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	172988	Breakfast Cereals	sr_legacy_food
select	311	MG	Beverages, coffee, instant, decaffeinated, powder	174133	Beverages	sr_legacy_food
select	311	MG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	311	MG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	306	MG	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	302	MG	Nuts, pilinuts, dried	170590	Nut and Seed Products	sr_legacy_food
select	300	MG	Fish, caviar, black and red, granular	174188	Finfish and Shellfish Products	sr_legacy_food
select	292	MG	Nuts, cashew nuts, raw	170162	Nut and Seed Products	sr_legacy_food
select	290	MG	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	286	MG	Nuts, almonds, oil roasted, with salt added, smoke flavor	169420	Nut and Seed Products	sr_legacy_food
select	285	MG	Soy flour, low-fat	172444	Legumes and Legume Products	sr_legacy_food
select	283	MG	Hyacinth beans, mature seeds, raw	175210	Legumes and Legume Products	sr_legacy_food
select	280	MG	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	280	MG	Protein supplement, milk based, Muscle Milk Light, powder	173460	Dairy and Egg Products	sr_legacy_food
select	279	MG	Nuts, almonds, dry roasted, without salt added	170158	Nut and Seed Products	sr_legacy_food
select	279	MG	Nuts, almond butter, plain, without salt added	168588	Nut and Seed Products	sr_legacy_food
select	279	MG	Nuts, almond butter, plain, with salt added	168603	Nut and Seed Products	sr_legacy_food
select	275	MG	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	169428	Nut and Seed Products	sr_legacy_food
select	275	MG	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	274	MG	Nuts, almonds, oil roasted, with salt added	169419	Nut and Seed Products	sr_legacy_food
select	274	MG	Nuts, almonds, oil roasted, lightly salted	168602	Nut and Seed Products	sr_legacy_food
select	274	MG	Nuts, almonds, oil roasted, without salt added	170159	Nut and Seed Products	sr_legacy_food