| Nutrient | amount | | RDI | % | ranking |
| 14:0 | 0.02 | G | | | 4054 |
| 16:0 | 0.81 | G | | | 3643 |
| 16:1 | 0.1 | G | | | 2826 |
| 18:0 | 0.11 | G | | | 4513 |
| 18:1 | 13.48 | G | | | 368 |
| 18:2 | 1.75 | G | | | 1494 |
| Ash | 6.02 | G | | | 172 |
| Calcium, Ca | 709 | MG | 1300 | 54.5% | 118 |
| Carbohydrate, by difference | 54.99 | G | | | 1144 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.975 | MG | 0.9 | 108.3% | 210 |
| Energy | 298 | KCAL | | | 2053 |
| Energy | 1245 | kJ | | | 2063 |
| Fatty acids, total monounsaturated | 13.58 | G | | | 413 |
| Fatty acids, total polyunsaturated | 1.75 | G | | | 1808 |
| Fatty acids, total saturated | 0.99 | G | | | 4340 |
| Fiber, total dietary | 41.9 | G | | | 12 |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 16.32 | MG | 18 | 90.7% | 165 |
| Magnesium, Mg | 330 | MG | 420 | 78.6% | 65 |
| Manganese, Mn | 1.9 | MG | 2.3 | 82.6% | 288 |
| Niacin | 2.13 | MG | 16 | 13.3% | 3797 |
| Phosphorus, P | 409 | MG | 1250 | 32.7% | 362 |
| Phytosterols | 46 | MG | | | 134 |
| Potassium, K | 1267 | MG | 3400 | 37.3% | 133 |
| Protein | 12.37 | G | | | 3184 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.29 | MG | 1.3 | 22.3% | 1412 |
| Selenium, Se | 26.2 | UG | 55 | 47.6% | 1488 |
| Sodium, Na | 35 | MG | 1500 | 2.3% | 5561 |
| Thiamin | 0.239 | MG | 1.2 | 19.9% | 1565 |
| Total lipid (fat) | 17.77 | G | | | 1365 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 21 | MG | 90 | 23.3% | 677 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 8.86 | G | | | 6460 |
| Zinc, Zn | 4.7 | MG | 11 | 42.7% | 968 |