Top food sources of 16:0

Best sources of 16:0 Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 16:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	43.5	G	Oil, palm	171015	Fats and Oils	sr_legacy_food
select	40.6	G	Shortening frying (heavy duty), palm (hydrogenated)	172331	Fats and Oils	sr_legacy_food
select	36	G	Shortening, confectionery, fractionated palm	172334	Fats and Oils	sr_legacy_food
select	35.221	G	Fish oil, menhaden, fully hydrogenated	172342	Fats and Oils	sr_legacy_food
select	29.45	G	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	172368	Fats and Oils	sr_legacy_food
select	26.77	G	Pork, fresh, variety meats and by-products, leaf fat, raw	167861	Pork Products	sr_legacy_food
select	26.166	G	Butter oil, anhydrous	173412	Dairy and Egg Products	sr_legacy_food
select	25.4	G	Oil, cocoa butter	171421	Fats and Oils	sr_legacy_food
select	24.9	G	Fat, beef tallow	171400	Fats and Oils	sr_legacy_food
select	24.5	G	Shortening frying (heavy duty), beef tallow and cottonseed	173567	Fats and Oils	sr_legacy_food
select	23.681	G	Animal fat, bacon grease	172345	Fats and Oils	sr_legacy_food
select	23.392	G	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils	sr_legacy_food
select	23	G	Shortening, household, lard and vegetable oil	172327	Fats and Oils	sr_legacy_food
select	22.965	G	Oil, industrial, cottonseed, fully hydrogenated	171441	Fats and Oils	sr_legacy_food
select	22.7	G	Oil, cottonseed, salad or cooking	171024	Fats and Oils	sr_legacy_food
select	22.57	G	Beef, variety meats and by-products, suet, raw	170193	Beef Products	sr_legacy_food
select	22.035	G	Nuts, pilinuts, dried	170590	Nut and Seed Products	sr_legacy_food
select	21.697	G	Butter, without salt	173430	Dairy and Egg Products	sr_legacy_food
select	21.6	G	Fat, chicken	173564	Fats and Oils	sr_legacy_food
select	20.7	G	Fat, goose	173572	Fats and Oils	sr_legacy_food
select	20.6	G	Fat, turkey	173571	Fats and Oils	sr_legacy_food
select	20.531	G	Butter, whipped, with salt	173411	Dairy and Egg Products	sr_legacy_food
select	19.762	G	Pork, bacon, rendered fat, cooked	168324	Pork Products	sr_legacy_food
select	19.45	G	Pork, fresh, backfat, raw	167811	Pork Products	sr_legacy_food
select	19.442	G	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	173579	Fats and Oils	sr_legacy_food
select	19.2	G	Shortening industrial, lard and vegetable oil	173566	Fats and Oils	sr_legacy_food
select	18	G	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	172330	Fats and Oils	sr_legacy_food
select	17.77	G	Beef, retail cuts, separable fat, cooked	168606	Beef Products	sr_legacy_food
select	17.73	G	Beef, retail cuts, separable fat, raw	168605	Beef Products	sr_legacy_food
select	17.67	G	Pork, cured, salt pork, raw	168287	Pork Products	sr_legacy_food
select	17.5	G	Oil, teaseed	171425	Fats and Oils	sr_legacy_food
select	16.9	G	Oil, rice bran	171013	Fats and Oils	sr_legacy_food
select	16.88	G	Veal, composite of trimmed retail cuts, separable fat, raw	175266	Lamb, Veal, and Game Products	sr_legacy_food
select	16.67	G	Oil, oat	173576	Fats and Oils	sr_legacy_food
select	16.646	G	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	16.61	G	Veal, composite of trimmed retail cuts, separable fat, cooked	175267	Lamb, Veal, and Game Products	sr_legacy_food
select	16.6	G	Oil, wheat germ	171014	Fats and Oils	sr_legacy_food
select	16.2	G	Lamb, Australian, imported, fresh, separable fat, raw	172572	Lamb, Veal, and Game Products	sr_legacy_food
select	15.96	G	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	174309	Lamb, Veal, and Game Products	sr_legacy_food
select	15.959	G	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils	sr_legacy_food
select	15.879	G	Chocolate-flavored hazelnut spread	168000	Sweets	sr_legacy_food
select	15.833	G	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	173604	Fats and Oils	sr_legacy_food
select	15.366	G	Lamb, Australian, imported, fresh, separable fat, cooked	172573	Lamb, Veal, and Game Products	sr_legacy_food
select	15.24	G	Pork, fresh, variety meats and by-products, jowl, raw	168269	Pork Products	sr_legacy_food
select	15.146	G	Fish oil, menhaden	172341	Fats and Oils	sr_legacy_food
select	15.09	G	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	172511	Lamb, Veal, and Game Products	sr_legacy_food
select	15	G	Oil, tomatoseed	171424	Fats and Oils	sr_legacy_food
select	14.94	G	Beef, New Zealand, imported, subcutaneous fat, cooked	173090	Beef Products	sr_legacy_food
select	14.94	G	Beef, New Zealand, imported, subcutaneous fat, raw	173091	Beef Products	sr_legacy_food
select	14.9	G	Pork, fresh, separable fat, cooked	168221	Pork Products	sr_legacy_food
select	14.65	G	Chicken, broilers or fryers, separable fat, raw	171468	Poultry Products	sr_legacy_food
select	14.499	G	Butter, light, stick, with salt	173581	Fats and Oils	sr_legacy_food
select	14.499	G	Butter, light, stick, without salt	172344	Fats and Oils	sr_legacy_food
select	14.348	G	Pork, oriental style, dehydrated	169082	Pork Products	sr_legacy_food
select	14.1	G	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils	sr_legacy_food
select	14.09	G	Pork, cured, separable fat (from ham and arm picnic), roasted	167878	Pork Products	sr_legacy_food
select	14.04	G	Shortening household soybean (hydrogenated) and palm	172332	Fats and Oils	sr_legacy_food
select	14	G	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	173565	Fats and Oils	sr_legacy_food
select	13.99	G	Pork, cured, separable fat (from ham and arm picnic), unheated	167877	Pork Products	sr_legacy_food
select	13.715	G	Beef, Australian, imported, grass-fed, seam fat, raw	171729	Beef Products	sr_legacy_food
select	13.607	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	173967	Beef Products	sr_legacy_food
select	13.6	G	Pork, fresh, separable fat, raw	167813	Pork Products	sr_legacy_food
select	13.55	G	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils	sr_legacy_food
select	13.48	G	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	172512	Lamb, Veal, and Game Products	sr_legacy_food
select	13.412	G	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	169052	Fats and Oils	sr_legacy_food
select	13.37	G	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	174310	Lamb, Veal, and Game Products	sr_legacy_food
select	13.31	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	173968	Beef Products	sr_legacy_food
select	13.309	G	Baking chocolate, unsweetened, squares	167568	Sweets	sr_legacy_food
select	13.017	G	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	172364	Fats and Oils	sr_legacy_food
select	13	G	Shortening industrial, soybean (hydrogenated) and cottonseed	173569	Fats and Oils	sr_legacy_food
select	12.894	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	171731	Beef Products	sr_legacy_food
select	12.889	G	Pork, fresh, composite of separable fat, with added solution, cooked	168218	Pork Products	sr_legacy_food
select	12.691	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	171730	Beef Products	sr_legacy_food
select	12.646	G	Popcorn, microwave, regular (butter) flavor, made with palm oil	173141	Snacks	sr_legacy_food
select	12.497	G	Veal, breast, separable fat, cooked	172567	Lamb, Veal, and Game Products	sr_legacy_food
select	12.46	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	12.407	G	Beef, Australian, imported, grass-fed, external fat, raw	171728	Beef Products	sr_legacy_food
select	12.334	G	Veal, Australian, separable fat, raw	173849	Lamb, Veal, and Game Products	sr_legacy_food
select	12.3	G	Lamb, Australian, imported, fresh, seam fat, cooked	172656	Lamb, Veal, and Game Products	sr_legacy_food
select	12.268	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	12.002	G	Lamb, New Zealand, imported, subcutaneous fat, raw	174435	Lamb, Veal, and Game Products	sr_legacy_food
select	11.984	G	Oil, soybean lecithin	171426	Fats and Oils	sr_legacy_food
select	11.92	G	Pork, fresh, belly, raw	167812	Pork Products	sr_legacy_food
select	11.77	G	Snacks, beef sticks, smoked	168850	Snacks	sr_legacy_food
select	11.704	G	Fish oil, herring	172340	Fats and Oils	sr_legacy_food
select	11.5	G	Lamb, Australian, imported, fresh, external fat, cooked	174891	Lamb, Veal, and Game Products	sr_legacy_food
select	11.41	G	Beef, New Zealand, imported, intermuscular fat, raw	173083	Beef Products	sr_legacy_food
select	11.29	G	Oil, olive, salad or cooking	171413	Fats and Oils	sr_legacy_food
select	11.205	G	Pork, fresh, composite of separable fat, with added solution, raw	169179	Pork Products	sr_legacy_food
select	11.178	G	Oil, industrial, soy ( partially hydrogenated), all purpose	172362	Fats and Oils	sr_legacy_food
select	11.167	G	Veal, external fat only, cooked	174883	Lamb, Veal, and Game Products	sr_legacy_food
select	11.1	G	Pork, cured, ham, separable fat, boneless, unheated	169156	Pork Products	sr_legacy_food
select	11.09	G	Beef, New Zealand, imported, intermuscular fat, cooked	173082	Beef Products	sr_legacy_food
select	11.015	G	Lamb, New Zealand, imported, Intermuscular fat, raw	174434	Lamb, Veal, and Game Products	sr_legacy_food
select	10.97	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	10.957	G	Lamb, Australian, imported, fresh, external fat, raw	174892	Lamb, Veal, and Game Products	sr_legacy_food
select	10.939	G	Pork, cured, ham, separable fat, boneless, heated	169155	Pork Products	sr_legacy_food
select	10.931	G	Cookies, sugar wafer, chocolate-covered	174088	Baked Products	sr_legacy_food
select	10.9	G	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	172333	Fats and Oils	sr_legacy_food
select	10.9	G	Oil, avocado	173573	Fats and Oils	sr_legacy_food