Pork, cured, separable fat (from ham and arm picnic), unheated 167877
Nutrientamount RDI%ranking
10:00G   
12:00.11G  637
14:00.82G  418
16:013.99G  59
16:11.81G  68
18:07.47G  84
18:127.26G  127
18:25.73G  488
18:30.63G  357
18:40G   
20:10G   
20:40.13G  300
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.318G  3306
Alcohol, ethyl0G   
Arginine0.586G  2934
Ash1.77G  2177
Aspartic acid0.469G  3368
Betaine1.5MG  1551
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0.09G  5397
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol68MG  1933
Choline, total23.2MG5504.2%2347
Copper, Cu0.044MG0.94.9%5689
Cryptoxanthin, beta0UG   
Cystine0.05G  3688
Energy579KCAL  254
Energy2423kJ  254
Fatty acids, total monounsaturated29.47G  131
Fatty acids, total polyunsaturated6.53G  491
Fatty acids, total saturated22.52G  113
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Glutamic acid0.78G  3788
Glycine0.406G  2953
Histidine0.064G  4048
Iron, Fe0.39MG182.2%6015
Isoleucine0.15G  3935
Leucine0.396G  3647
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.47G  3063
Magnesium, Mg6MG4201.4%6323
Manganese, Mn0.005MG2.30.2%5905
Methionine0.084G  3680
Niacin1.82MG1611.4%3998
Pantothenic acid0.23MG54.6%4466
Phenylalanine0.212G  3723
Phosphorus, P98MG12507.8%4589
Phytosterols0MG   
Potassium, K105MG34003.1%5974
Proline0.302G  3732
Protein5.68G  4546
Retinol0UG   
Riboflavin0.068MG1.35.2%5243
Selenium, Se4.7UG558.5%4014
Serine0.214G  3744
Sodium, Na505MG150033.7%1260
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.241MG1.220.1%1549
Threonine0.187G  3619
Total lipid (fat)61.41G  185
Tryptophan0.018G  4306
Tyrosine0.092G  4029
Valine0.271G  3626
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.33UG2.413.8%3187
Vitamin B-12, added0UG   
Vitamin B-60.03MG1.71.8%6087
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water31.06G  5879
Zinc, Zn0.8MG117.3%4025

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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