Top food sources of Methionine

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Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Methionine is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	2,764.286	G	EGG WHITE PROTEIN POWDER	777216	Uncategorized
select	3.204	G	Egg, white, dried, powder, stabilized, glucose reduced	173427	Dairy and Egg Products
select	2.991	G	Egg, white, dried, flakes, stabilized, glucose reduced	173426	Dairy and Egg Products
select	2.991	G	Egg, white, dried, stabilized, glucose reduced	170895	Dairy and Egg Products
select	2.129	G	ORGANIC BROWN RICE PROTEIN POWDER	554843	Uncategorized
select	2.119	G	CHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE	553915	Uncategorized
select	2.039	G	SUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE	553581	Uncategorized
select	1.941	G	BROWN RICE PROTEIN POWDER	553777	Uncategorized
select	1.859	G	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products
select	1.84	G	NUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN	554833	Uncategorized
select	1.84	G	ORGANIC RAW PROTEIN POWDER	553618	Uncategorized
select	1.833	G	SUGAR FREE 100% WHEY PROTEIN POWDER	584344	Uncategorized
select	1.74	G	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods
select	1.739	G	100% WHEY PROTEIN POWDER	584345	Uncategorized
select	1.684	G	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods
select	1.656	G	Seeds, sesame flour, low-fat	170560	Nut and Seed Products
select	1.581	G	RICE PROTEIN	553760	Uncategorized
select	1.557	G	Egg, whole, dried, stabilized, glucose reduced	173425	Dairy and Egg Products
select	1.515	G	SPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE	601160	Uncategorized
select	1.469	G	VANILLA WHEY PROTEIN POWDER	714786	Uncategorized
select	1.364	G	CHOCOLATE WHEY PROTEIN POWDER	714558	Uncategorized
select	1.353	G	Whale, beluga, meat, dried (Alaska Native)	169795	American Indian/Alaska Native Foods
select	1.338	G	NATURADE, WHEY PROTEIN SHAKE, VANILLA	553642	Uncategorized
select	1.331	G	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products
select	1.328	G	NATURADE, WHEY PROTEIN SHAKE, CHOCOLATE	553647	Uncategorized
select	1.321	G	ENGINEERED NUTRITION, MEAL REPLACEMENT	555525	Uncategorized
select	1.285	G	MEAL REPLACEMENT PROTEIN POWDER	553961	Uncategorized
select	1.272	G	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	167650	American Indian/Alaska Native Foods
select	1.268	G	ENGINEERED NUTRITION MEAL REPLACEMENT	553864	Uncategorized
select	1.263	G	NATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553641	Uncategorized
select	1.263	G	NATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA	553634	Uncategorized
select	1.24	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods
select	1.218	G	NATURADE, N.R.G, PROTEIN BOOSTER, VANILLA	553636	Uncategorized
select	1.205	G	Mollusks, whelk, unspecified, cooked, moist heat	171984	Finfish and Shellfish Products
select	1.149	G	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products
select	1.135	G	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	173073	Beef Products
select	1.13	G	Soy protein isolate	174276	Legumes and Legume Products
select	1.13	G	Soy protein isolate, potassium type	174302	Legumes and Legume Products
select	1.124	G	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products
select	1.114	G	Cheese, parmesan, shredded	173431	Dairy and Egg Products
select	1.103	G	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	174715	Beef Products
select	1.093	G	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	173079	Beef Products
select	1.087	G	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	174341	Lamb, Veal, and Game Products
select	1.081	G	CLEAN* PROTEIN DRINK MIX	582267	Uncategorized
select	1.08	G	NATURADE, VEG PROTEIN BOOSTER	553649	Uncategorized
select	1.079	G	VANILLA CREME PROTEIN POWDER, VANILLA CREME	723744	Uncategorized
select	1.079	G	CHOCOLATE PROTEIN POWDER, CHOCOLATE	723752	Uncategorized
select	1.079	G	PEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE	742954	Uncategorized
select	1.079	G	VANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME	742962	Uncategorized
select	1.079	G	STRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME	742966	Uncategorized
select	1.079	G	BANANA CREME GENUINE PROTEIN POWDER, BANANA CREME	742972	Uncategorized
select	1.079	G	COOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME	742976	Uncategorized
select	1.069	G	Pork, cured, bacon, cooked, microwaved	168321	Pork Products
select	1.06	G	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	174453	Lamb, Veal, and Game Products
select	1.055	G	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	173075	Beef Products
select	1.055	G	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	173076	Beef Products
select	1.05	G	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	174741	Beef Products
select	1.048	G	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	174747	Beef Products
select	1.043	G	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products
select	1.029	G	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	173081	Beef Products
select	1.029	G	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	173097	Beef Products
select	1.027	G	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	174724	Beef Products
select	1.024	G	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	172626	Lamb, Veal, and Game Products
select	1.016	G	Seeds, sesame flour, high-fat	170192	Nut and Seed Products
select	1.013	G	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	174449	Lamb, Veal, and Game Products
select	1.011	G	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	173077	Beef Products
select	1.01	G	SPORT PERFORMANCE PROTEIN DRINK MIX	405179	Uncategorized
select	1	G	ORGANIC HEMP PROTEIN 15G	553698	Uncategorized
select	.998	G	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	168057	American Indian/Alaska Native Foods
select	.992	G	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	174732	Beef Products
select	.991	G	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	174745	Beef Products
select	.99	G	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	174719	Beef Products
select	.99	G	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	172514	Lamb, Veal, and Game Products
select	.989	G	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	171771	Beef Products
select	.987	G	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	174748	Beef Products
select	.986	G	VEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY	405726	Uncategorized
select	.985	G	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	173100	Beef Products
select	.984	G	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	173099	Beef Products
select	.982	G	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	173087	Beef Products
select	.981	G	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	173104	Beef Products
select	.981	G	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	170635	Beef Products
select	.98	G	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	173106	Beef Products
select	.978	G	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	171201	Beef Products
select	.976	G	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	174721	Beef Products
select	.973	G	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	173050	Beef Products
select	.972	G	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	170806	Beef Products
select	.97	G	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	174743	Beef Products
select	.968	G	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	172138	Beef Products
select	.966	G	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	173094	Beef Products
select	.965	G	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	172632	Lamb, Veal, and Game Products
select	.965	G	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	174717	Beef Products
select	.962	G	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	173108	Beef Products
select	.961	G	Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	170805	Beef Products
select	.951	G	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168649	Beef Products
select	.947	G	Beef, chuck for stew, separable lean and fat, choice, cooked, braised	171205	Beef Products
select	.946	G	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	174451	Lamb, Veal, and Game Products
select	.945	G	Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	171203	Beef Products
select	.945	G	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	172634	Lamb, Veal, and Game Products
select	.943	G	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	174690	Beef Products
select	.942	G	Beef, chuck for stew, separable lean and fat, select, cooked, braised	171204	Beef Products