Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 174719

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.006	G			2653
14:0	0.27	G			1483
14:1	0.059	G			406
15:1	0.003	G			153
16:0	2.365	G			1809
16:1	0.317	G			1373
16:1 c	0.274	G			324
16:1 t	0.043	G			75
17:0	0.135	G			350
17:1	0	G
18:0	1.722	G			1189
18:1	3.606	G			2213
18:1 c	3.407	G			712
18:1 t	0.199	G			697
18:2	0.163	G			4770
18:2 CLAs	0.062	G			227
18:2 n-6 c,c	0.102	G			1634
18:2 t,t	0	G
18:3	0.088	G			2419
18:3 n-3 c,c,c (ALA)	0.084	G			739
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.012	G			1126
20:1	0.011	G			2602
20:2 n-6 c,c	0.003	G			1050
20:3	0.014	G			435
20:3 n-3	0.004	G			83
20:3 n-6	0.01	G			458
20:4	0.026	G			2373
20:4 n-6	0.026	G			80
20:5 n-3 (EPA)	0.019	G			438
22:0	0.004	G			1208
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.036	G			255
22:6 n-3 (DHA)	0.003	G			991
24:0	0.003	G			997
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.566	G			772
Alcohol, ethyl	0	G
Arginine	1.98	G			353
Ash	1.07	G			4293
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	94	MG			707
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Energy	239	KCAL			2829
Energy	1002	kJ			2828
Fatty acids, total monounsaturated	4	G			2279
Fatty acids, total polyunsaturated	0.363	G			4483
Fatty acids, total saturated	4.523	G			1753
Fatty acids, total trans	0.242	G			824
Fatty acids, total trans-monoenoic	0.242	G			634
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.197	G			739
Glycine	1.639	G			350
Histidine	1.084	G			276
Iron, Fe	2.38	MG	18	13.2%	1964
Isoleucine	1.251	G			720
Leucine	2.27	G			551
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.383	G			654
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.99	G			40
Niacin	4.177	MG	16	26.1%	2539
Pantothenic acid	0.438	MG	5	8.8%	3130
Phenylalanine	1.17	G			468
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	361	MG	3400	10.6%	1499
Proline	0.966	G			1784
Protein	30.09	G			300
Retinol	12	UG			1556
Riboflavin	0.148	MG	1.3	11.4%	3798
Selenium, Se	6.6	UG	55	12%	3759
Serine	1.058	G			823
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.09	G			970
Total lipid (fat)	13.22	G			1944
Tryptophan	0.315	G			521
Tyrosine	1.012	G			454
Valine	1.328	G			811
Vitamin A, IU	41	IU			3148
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	1.4	UG	2.4	58.3%	1851
Vitamin B-12, added	0	UG
Vitamin B-6	0.305	MG	1.7	17.9%	2265
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	15	IU			848
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.4	MG			2244
Vitamin E, added	0	MG	15	0%
Water	56.8	G			4753
Zinc, Zn	4.99	MG	11	45.4%	852

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.