Best sources of 20:4
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select1.756GFish oil, sardine173578Fats and Oilssr_legacy_food
select1.343GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select1.273GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select1.169GFish oil, menhaden172341Fats and Oilssr_legacy_food
select.935GFish oil, cod liver173577Fats and Oilssr_legacy_food
select.9GLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select.8GBeef, variety meats and by-products, pancreas, raw169452Beef Productssr_legacy_food
select.74GBeef, variety meats and by-products, pancreas, cooked, braised169453Beef Productssr_legacy_food
select.72GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select.72GChicken, heart, all classes, raw171458Poultry Productssr_legacy_food
select.675GFish oil, salmon172343Fats and Oilssr_legacy_food
select.63GLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select.61GChicken, heart, all classes, cooked, simmered171059Poultry Productssr_legacy_food
select.6GLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Productssr_legacy_food
select.57GPork, fresh, variety meats and by-products, pancreas, raw168273Pork Productssr_legacy_food
select.563GPork, fresh, spareribs, separable lean and fat, raw167853Pork Productssr_legacy_food
select.539GVeal, seam fat only, cooked172647Lamb, Veal, and Game Productssr_legacy_food
select.53GPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select.508GChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select.508GChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select.505GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select.49GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select.49GPork, fresh, variety meats and by-products, brain, cooked, braised168265Pork Productssr_legacy_food
select.489GTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select.48GChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select.47GPork, fresh, variety meats and by-products, brain, raw168264Pork Productssr_legacy_food
select.47GPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Productssr_legacy_food
select.47GChicken, stewing, giblets, raw173641Poultry Productssr_legacy_food
select.451GBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried168708Beef Productssr_legacy_food
select.443GBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select.44GPork, fresh, variety meats and by-products, liver, raw167862Pork Productssr_legacy_food
select.438GEgg, yolk, raw, fresh172184Dairy and Egg Productssr_legacy_food
select.41GVeal, variety meats and by-products, heart, cooked, braised172530Lamb, Veal, and Game Productssr_legacy_food
select.4GEgg, yolk, raw, frozen, sugared, pasteurized173422Dairy and Egg Productssr_legacy_food
select.397GEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Productssr_legacy_food
select.397GBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select.38GChicken, stewing, giblets, cooked, simmered173642Poultry Productssr_legacy_food
select.378GTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select.374GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select.371GGame meat, raccoon, cooked, roasted174349Lamb, Veal, and Game Productssr_legacy_food
select.37GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select.368GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select.36GLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select.355GBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select.348GVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select.347GTurkey, retail parts, breast, meat only, with added solution, raw174513Poultry Productssr_legacy_food
select.342GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select.326GVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select.326GChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select.321GGame meat, bear, cooked, simmered173846Lamb, Veal, and Game Productssr_legacy_food
select.32GVeal, variety meats and by-products, kidneys, cooked, braised174357Lamb, Veal, and Game Productssr_legacy_food
select.319GEgg, duck, whole, fresh, raw172189Dairy and Egg Productssr_legacy_food
select.319GBeef, variety meats and by-products, brain, raw168622Beef Productssr_legacy_food
select.315GFish, pompano, florida, cooked, dry heat173683Finfish and Shellfish Productssr_legacy_food
select.31GPork, fresh, variety meats and by-products, heart, cooked, braised168268Pork Productssr_legacy_food
select.31GBeef, variety meats and by-products, tongue, raw170196Beef Productssr_legacy_food
select.31GChicken, roasting, giblets, raw172396Poultry Productssr_legacy_food
select.308GBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select.306GTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select.305GTurkey, all classes, heart, cooked, simmered171485Poultry Productssr_legacy_food
select.3GFat, turkey173571Fats and Oilssr_legacy_food
select.297GChicken, broilers or fryers, giblets, cooked, simmered171455Poultry Productssr_legacy_food
select.297GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select.29GChicken, roasting, giblets, cooked, simmered172397Poultry Productssr_legacy_food
select.29GChicken, stewing, meat only, cooked, stewed172403Poultry Productssr_legacy_food
select.29GBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Productssr_legacy_food
select.29GChicken, stewing, light meat, meat only, cooked, stewed173644Poultry Productssr_legacy_food
select.289GFish oil, herring172340Fats and Oilssr_legacy_food
select.287GFish, drum, freshwater, cooked, dry heat171993Finfish and Shellfish Productssr_legacy_food
select.286GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Productssr_legacy_food
select.284GBabyfood, meat, turkey sticks, junior173484Baby Foodssr_legacy_food
select.28GChicken, capons, giblets, raw174465Poultry Productssr_legacy_food
select.28GChicken, stewing, dark meat, meat only, cooked, stewed172405Poultry Productssr_legacy_food
select.279GEgg, goose, whole, fresh, raw172190Dairy and Egg Productssr_legacy_food
select.27GLamb, variety meats and by-products, brain, cooked, braised172526Lamb, Veal, and Game Productssr_legacy_food
select.27GPork, fresh, variety meats and by-products, heart, raw168267Pork Productssr_legacy_food
select.27GChicken, broilers or fryers, giblets, raw171057Poultry Productssr_legacy_food
select.267GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Productssr_legacy_food
select.266GVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select.263GLamb, Australian, imported, fresh, separable fat, raw172572Lamb, Veal, and Game Productssr_legacy_food
select.26GDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select.258GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select.251GTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select.25GPate de foie gras, canned (goose liver pate), smoked171100Poultry Productssr_legacy_food
select.25GChicken, stewing, meat and skin, cooked, stewed172401Poultry Productssr_legacy_food
select.25GChicken, capons, giblets, cooked, simmered174466Poultry Productssr_legacy_food
select.25GPate, goose liver, smoked, canned172929Sausages and Luncheon Meatssr_legacy_food
select.247GFish, seatrout, mixed species, cooked, dry heat174242Finfish and Shellfish Productssr_legacy_food
select.246GFish, pompano, florida, raw173682Finfish and Shellfish Productssr_legacy_food
select.242GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Productssr_legacy_food
select.24GVeal, variety meats and by-products, heart, raw172529Lamb, Veal, and Game Productssr_legacy_food
select.24GTurkey, drumstick, smoked, cooked, with skin, bone removed167710Poultry Productssr_legacy_food
select.24GTurkey, all classes, leg, meat and skin, cooked, roasted171494Poultry Productssr_legacy_food
select.232GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select.23GLamb, variety meats and by-products, brain, raw172525Lamb, Veal, and Game Productssr_legacy_food
select.23GTurkey, all classes, back, meat and skin, cooked, roasted171092Poultry Productssr_legacy_food
select.23GPork, fresh, variety meats and by-products, tail, cooked, simmered167881Pork Productssr_legacy_food
select.23GOstrich, tenderloin, raw172845Poultry Productssr_legacy_food
select.228GBeef, variety meats and by-products, kidneys, raw169449Beef Productssr_legacy_food
select.224GFish, drum, freshwater, raw171960Finfish and Shellfish Productssr_legacy_food
    
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