Egg, yolk, raw, frozen, salted, pasteurized 173436
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.073G  3153
14:10.016G  1044
15:00.013G  883
15:10G   
16:05.184G  594
16:10.543G  719
17:00.048G  994
17:10.01G  910
18:01.841G  1097
18:18.438G  801
18:23.068G  908
18:30.102G  2172
18:3 n-3 c,c,c (ALA)0.083G  744
18:3 n-6 c,c,c0.019G  184
18:40G   
20:00G   
20:10.064G  944
20:2 n-6 c,c0.045G  155
20:30G   
20:40.397G  35
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0.112G  229
24:00G   
4:00G   
6:00G   
8:00G   
Alanine0.71G  2656
Alcohol, ethyl0G   
Arginine0.947G  2558
Ash10.37G  64
Aspartic acid1.333G  2427
Caffeine0MG   
Calcium, Ca113MG13008.7%1180
Carbohydrate, by difference1.77G  4866
Carotene, alpha38UG  234
Carotene, beta0UG   
Cholesterol912MG  19
Choline, total705MG550128.2%2
Copper, Cu0.121MG0.913.4%2415
Cryptoxanthin, beta33UG  174
Cystine0.24G  1756
Energy275KCAL  2333
Energy1149kJ  2345
Fatty acids, total monounsaturated9.07G  831
Fatty acids, total polyunsaturated3.733G  870
Fatty acids, total saturated7.159G  1032
Fatty acids, total trans0.116G  1263
Fiber, total dietary0G   
Folate, DFE112UG  663
Folate, total112UG  522
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.07G  1174
Glutamic acid1.697G  3164
Glycine0.42G  2917
Histidine0.353G  2669
Iron, Fe3.4MG1818.9%1024
Isoleucine0.697G  2439
Lactose0G   
Leucine1.187G  2524
Lutein + zeaxanthin712UG  218
Lycopene0UG   
Lysine1.033G  2521
Magnesium, Mg7MG4201.7%6187
Maltose0G   
Manganese, Mn0.065MG2.32.8%3292
Methionine0.32G  2552
Niacin0.027MG160.2%6807
Pantothenic acid3.167MG563.3%113
Phenylalanine0.61G  2612
Phosphorus, P414MG125033.1%348
Potassium, K111MG34003.3%5869
Proline0.55G  3211
Protein14.07G  2924
Retinol313UG  235
Riboflavin0.427MG1.332.8%660
Selenium, Se56.9UG55103.5%139
Serine1.133G  564
Sodium, Na3487MG1500232.5%40
Sucrose0G   
Sugars, total including NLEA0.07G  3677
Theobromine0MG   
Thiamin0.14MG1.211.7%2260
Threonine0.62G  2505
Total lipid (fat)22.93G  912
Tryptophan0.19G  2127
Tyrosine0.597G  2232
Valine0.793G  2426
Vitamin A, IU1043IU  730
Vitamin A, RAE313UG90034.8%360
Vitamin B-121.61UG2.467.1%1669
Vitamin B-12, added0UG   
Vitamin B-60.402MG1.723.6%1575
Vitamin B-9 (Folate, food)112UG40028%268
Vitamin C0MG900% 
Vitamin D (D2 + D3)3.1UG  197
Vitamin D (D2 + D3), International Units126IU  195
Vitamin D3 (cholecalciferol)3.1UG  112
Vitamin E (alpha-tocopherol)2.28MG  531
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.7UG  3094
Water50.87G  5190
Zinc, Zn2.87MG1126.1%1909

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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