Best sources of Sucrose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Sucrose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select100GSugars, Sugar, Granulated, White, store brand (CA2, NC1, OK1) - NFY040XES334199Sweets
select100GSugars, Sugar, Granulated, White, store brand (AL1, CA1, MI1) - NFY040XFM334246Sweets
select99.9GSugars, Sugar, Granulated, White, Name brand (CO2, CT1, IN1) - NFY040XDY334213Sweets
select99.9GSugars, Sugar, Granulated, White, store brand (CO2, CT1, IN1) - NFY040XF2334226Sweets
select99.9GSugars, Sugar, Granulated, White, Name brand (AL1, CA1, MI1) - NFY040XEI334234Sweets
select99.9GSugars, Sugar, Granulated, White, store brand (FL1, MO1, NY1) - NFY040XFC334239Sweets
select99.8GSugars, Sugar, Granulated, White, Name brand (FL1, MO1, NY1) - NFY040XE8334220Sweets
select99.8GSugars, granulated746784Sweets
select99.2GSugars, Sugar, Granulated, White, Name brand (CA2, NC1, OK1) - NFY040XDO334206Sweets
select99.19GSugar, turbinado170674Sweets
select94.56GSugars, brown168833Sweets
select74.45GBeverages, Lemonade, powder174858Beverages
select72.16GBeverages, lemonade-flavor drink, powder174860Beverages
select59.9GBeverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder173659Beverages
select59.86GSyrup, NESTLE, chocolate170681Sweets
select58.93GSyrup, maple, Canadian170276Sweets
select58.32GSyrups, maple169661Sweets
select51.5GNuts, coconut cream, canned, sweetened170171Nut and Seed Products
select47.57GGlutino, Gluten Free Cookies, Chocolate Vanilla Creme167592Baked Products
select47.57GCookies, gluten-free, chocolate sandwich, with creme filling171857Baked Products
select47.05GSweeteners, for baking, contains sugar and sucralose170673Sweets
select46.25GChocolate, dark, 45- 59% cacao solids170271Sweets
select45.41GCookies, gluten-free, vanilla sandwich, with creme filling171860Baked Products
select44.65GCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweets
select44.53GCookies, chocolate sandwich, with extra creme filling172720Baked Products
select44.35GSweeteners, for baking, brown, contains sugar and sucralose170672Sweets
select42.94GSage Valley, Gluten Free Vanilla Sandwich Cookies168007Baked Products
select42.31GGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Products
select42.31GCookies, gluten-free, lemon wafer171859Baked Products
select40.63GCookies, sugar wafers with creme filling, regular172736Baked Products
select40.04GCandies, KIT KAT Wafer Bar167992Sweets
select39.35GCandies, TOOTSIE ROLL, chocolate-flavor roll167971Sweets
select39.03GCookies, chocolate sandwich, with creme filling, regular172718Baked Products
select38.37GPapaya, canned, heavy syrup, drained169927Fruits and Fruit Juices
select37.12GCake, chocolate, commercially prepared with chocolate frosting, in-store bakery174934Baked Products
select37.07GCookies, gluten-free, chocolate wafer171858Baked Products
select36.51GCake, yellow, commercially prepared, with chocolate frosting, in-store bakery174944Baked Products
select36.39GChocolate, dark, 60-69% cacao solids170272Sweets
select36.21GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Products
select35.45GCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cereals
select33.51GSnacks, granola bar, fruit-filled, nonfat168861Snacks
select32.51GCookies, vanilla wafers, higher fat174974Baked Products
select31.29GCookies, chocolate chip, commercially prepared, regular, higher fat, enriched172716Baked Products
select30.68GCake, pound, commercially prepared, butter (includes fresh and frozen)172704Baked Products
select29.67GCereals, oats, instant, fortified, maple and brown sugar, dry173920Breakfast Cereals
select29.29GCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry173907Breakfast Cereals
select28.9GCake, snack cakes, creme-filled, sponge174943Baked Products
select28.01GMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Products
select26.56GSweet potato, cooked, candied, home-prepared170088Vegetables and Vegetable Products
select26.5GCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style167937Baked Products
select25.81GKeikitos (muffins), Latino bakery item167936Baked Products
select25.75GCookies, sugar, commercially prepared, regular (includes vanilla)174971Baked Products
select24.71GSauce, barbecue, BULL'S-EYE, original171828Soups, Sauces, and Gravies
select24.5GCereals, oats, instant, fortified, with cinnamon and spice, dry171664Breakfast Cereals
select24.1GBread, salvadoran sweet cheese (quesadilla salvadorena)167526Baked Products
select23.99GChocolate, dark, 70-85% cacao solids170273Sweets
select23.84GDates, deglet noor171726Fruits and Fruit Juices
select23.58GCookies, peanut butter, commercially prepared, regular172727Baked Products
select22.82GCookies, graham crackers, plain or honey (includes cinnamon)174957Baked Products
select22.6GOatmeal cookies with raisins, packaged - NFY1217WT332976Baked Products
select22.12GCookies, chocolate chip, commercially prepared, soft-type172717Baked Products
select21.86GPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour167938Baked Products
select21.4GSnacks, shrimp cracker173160Snacks
select20.99GCookies, shortbread, reduced fat174087Baked Products
select20.99GCookies, shortbread, commercially prepared, plain174967Baked Products
select20.39GCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry174636Breakfast Cereals
select20.11GCinnamon buns, frosted (includes honey buns)167940Baked Products
select20.08GCorn, dried, yellow (Northern Plains Indians)167653American Indian/Alaska Native Foods
select20.05GCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry172991Breakfast Cereals
select19.69GMcDONALD'S, Hot Fudge Sundae173302Fast Foods
select19.47GPie Crust, Cookie-type, Chocolate, Ready Crust167521Baked Products
select18.8GOatmeal cookies with raisins, packaged - NFY1217W6332923Baked Products
select18.39GDoughnuts, yeast-leavened, glazed, enriched (includes honey buns)172758Baked Products
select18.22GCookies, oatmeal, with raisins174963Baked Products
select18.13GPie Crust, Cookie-type, Graham Cracker, Ready Crust167520Baked Products
select17.3GBread, pound cake type, pan de torta salvadoran167527Baked Products
select16.9GMcDONALD'S, McFLURRY with M&M'S CANDIES173303Fast Foods
select16.9GLight Ice Cream, soft serve, blended with milk chocolate candies173324Fast Foods
select16.67GCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cereals
select16.53GMcDONALD'S, Strawberry Sundae172062Fast Foods
select16.51GSnacks, granola bars, soft, uncoated, chocolate chip169674Snacks
select16.26GToaster pastries, brown-sugar-cinnamon172801Baked Products
select16.02GDoughnuts, cake-type, plain (includes unsugared, old-fashioned)174990Baked Products
select15.83GCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)171723Fruits and Fruit Juices
select15.55GOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium169922Fruits and Fruit Juices
select15.55GOrange juice, frozen concentrate, unsweetened, undiluted169923Fruits and Fruit Juices
select15.47GPuddings, chocolate, ready-to-eat168778Sweets
select15.42GPeaches, dried, sulfured, uncooked169934Fruits and Fruit Juices
select15.2GOatmeal cookies with raisins, packaged - NFY1217XG332941Baked Products
select15.17GPuddings, vanilla, ready-to-eat169608Sweets
select15.1GCookies, oatmeal, soft, with raisins333008Baked Products
select14.9GBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foods
select14.45GBread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs174909Baked Products
select14.44GPie, pecan, commercially prepared175021Baked Products
select14.27GFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snacks
select14.2GMcDONALD'S, McFLURRY with OREO cookies173304Fast Foods
select14.2GLight Ice Cream, soft serve, blended with cookie pieces172085Fast Foods
select13.74GCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cereals
select13.72GPlantains, yellow, baked169131Fruits and Fruit Juices
select13.38GDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk170866Dairy and Egg Products
Eat smart!
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