Papaya, canned, heavy syrup, drained 169927
Nutrientamount RDI%ranking
10:00.16G  330
12:00G   
14:00G   
14:10.006G  1310
15:00G   
15:10G   
16:00.077G  5415
16:10G   
16:1 c0G   
16:1 t0G   
17:00G   
17:10G   
18:00.031G  5032
18:10.07G  5428
18:1 c0.07G  1729
18:1 t0G   
18:20.083G  5365
18:2 CLAs0G   
18:2 n-6 c,c0.083G  1667
18:2 t not further defined0G   
18:30.013G  5076
18:3 n-3 c,c,c (ALA)0.013G  1544
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
6:00G   
8:00G   
Ash0.15G  7239
Calcium, Ca21MG13001.6%3559
Carbohydrate, by difference55.83G  1108
Carotene, alpha1UG  595
Carotene, beta3UG  1809
Copper, Cu0.01MG0.91.1%6657
Cryptoxanthin, beta1UG  601
Energy862kJ  3357
Energy206KCAL  3353
Fatty acids, total monounsaturated0.076G  5670
Fatty acids, total polyunsaturated0.096G  5896
Fatty acids, total saturated0.268G  5259
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary1.5G  2364
Fructose6.78G  56
Galactose0G   
Glucose (dextrose)7.04G  55
Iron, Fe0.29MG181.6%6352
Lactose0G   
Lutein + zeaxanthin4UG  1755
Lycopene1UG  342
Magnesium, Mg6MG4201.4%6323
Maltose0G   
Manganese, Mn0.01MG2.30.4%5411
Niacin0.06MG160.4%6717
Pantothenic acid0.015MG50.3%5877
Phosphorus, P6MG12500.5%6830
Potassium, K67MG34002%6504
Protein0.14G  7128
Riboflavin0.015MG1.31.2%6654
Selenium, Se0.4UG550.7%5728
Sodium, Na9MG15000.6%6298
Sucrose38.37G  25
Sugars, total including NLEA52.2G  186
Thiamin0.015MG1.21.3%6341
Total lipid (fat)0.55G  5942
Vitamin A, IU6IU  4524
Vitamin A, RAE0UG9000% 
Vitamin B-60.015MG1.70.9%6459
Vitamin C3.5MG903.9%1736
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)0.3UG  3335
Water43.33G  5544
Zinc, Zn0.05MG110.5%6674

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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